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Nutritional Profile of Ensure Nutritional Shake (Ready-To-Drink)

We got 50 nutritional values in our nutrition profile for Ensure Nutritional Shake (Ready-To-Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ensure Nutritional Shake (Ready-To-Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ensure Nutritional Shake (Ready-To-Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ensure Nutritional Shake (Ready-To-Drink)

16.9%
2.5%
3.8%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ensure Nutritional Shake (Ready-To-Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ensure Nutritional Shake (Ready-To-Drink)

0.4%
0.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ensure Nutritional Shake (Ready-To-Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ensure Nutritional Shake (Ready-To-Drink)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.9 g
4.8 g
73
1261
Sugars (Total incl. NLEA)
9.7 g
2.7 g
100
790
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
844 mg
239.3 mg
29
2059
Fatty Acids, total polyunsaturated
1.3 g
360 mg
7
1384
Fatty Acids, total saturated
422 mg
119.6 mg
83
2399
Total Lipid (Fat)
2.5 g
717.2 mg
44
1495
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Caproic Acid (6:0)
1 mg
0.3 mg
43
357
Caprylic Acid (8:0)
1 mg
0.3 mg
42
403
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
255 mg
72.3 mg
66
2022
Stearic Acid (18:0)
81 mg
23 mg
80
1610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
784 mg
222.3 mg
35
2067
Palmitoleic Acid (16:1)
4 mg
1.1 mg
37
979
Paullinic Acid (20:1)
10 mg
2.8 mg
9
464
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
2
196
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
15
1909
Linolenic Acid (18:3)
50 mg
14.2 mg
26
906
Parinaric Acid (18:4)
1 mg
0.3 mg
1
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
42
1239
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
11
383
Folate, total
42 µg
11.9 µg
17
342
Folic Acid
42 µg
11.9 µg
7
223
Niacin
2.1 mg
598.2 µg
51
1249
Riboflavin
179 µg
50.7 µg
46
632
Thiamin
158 µg
44.8 µg
28
726
Vitamin B12
0.6 µg
0.2 µg
30
665
Vitamin B12, added
0.6 µg
0.2 µg
20
117
Vitamin B6
211 µg
59.8 µg
42
770
Vitamin C
12.7 mg
3.6 mg
117
496
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
402.6 µg
22
501
Phylloquinone
8.4 µg
2.4 µg
19
838
Retinol
158 µg
44.8 µg
17
321
Vitamin A, RAE
158 µg
44.8 µg
18
552
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
11
147
Vitamin E
1.3 mg
379.9 µg
14
64
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
38
418
Copper, Cu
211 µg
59.8 µg
22
638
Iron, Fe
1.9 mg
538.6 µg
23
731
Magnesium, Mg
42 mg
11.9 mg
41
287
Phosphorus, P
105 mg
29.8 mg
48
559
Potassium, K
156 mg
44.2 mg
89
742
Selenium, Se
7.4 µg
2.1 µg
18
619
Sodium, Na
84 mg
23.8 mg
39
1065
Zinc, Zn
1.6 mg
447.9 µg
17
755
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
15
379
Choline
32.4 mg
9.2 mg
20
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
169
829
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
64
583
Figure 3. Nutritional profile of ensure nutritional shake (ready-to-drink) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Nutritional Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ensure Nutritional Shake (Ready-To-Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
1 Bottle (8 Fl Oz)252.0 g8.9 oz
Figure 4. Common serving sizes of ensure nutritional shake (ready-to-drink)

3 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 3

Click on a food to explore all of the nutrients it contains.

Nutritional ShakeNo of
Nutrients
41
47
Nutritional Shake MixNo of
Nutrients
(High Protein, Powder)
42
Figure 5. Similar beverages 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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