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Nutritional Profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

We got 41 nutritional values in our nutrition profile for Ensure Plus Nutritional Shake (Ready-To-Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ensure Plus Nutritional Shake (Ready-To-Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

19.9%
4.5%
5.2%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

0.6%
1.1%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ensure Plus Nutritional Shake (Ready-To-Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ensure Plus Nutritional Shake (Ready-To-Drink)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
68
1122
Sugars (Total incl. NLEA)
8.3 g
2.4 g
135
894
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
20
1882
Fatty Acids, total polyunsaturated
2.7 g
754.1 mg
3
977
Fatty Acids, total saturated
574 mg
162.7 mg
66
2256
Total Lipid (Fat)
4.5 g
1.3 g
19
1296
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
493 mg
139.8 mg
45
1788
Stearic Acid (18:0)
81 mg
23 mg
80
1610
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
311.8 mg
20
1833
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
742.8 mg
2
887
Linolenic Acid (18:3)
32 mg
9.1 mg
36
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
35
1104
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
13
388
Folate, total
40 µg
11.3 µg
18
344
Folic Acid
40 µg
11.3 µg
9
225
Niacin
2 mg
561.3 µg
53
1276
Riboflavin
171 µg
48.5 µg
51
640
Thiamin
151 µg
42.8 µg
29
733
Vitamin B12
0.6 µg
0.2 µg
31
668
Vitamin B12, added
0.6 µg
0.2 µg
20
117
Vitamin B6
198 µg
56.1 µg
47
783
Vitamin C
11.9 mg
3.4 mg
119
504
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
379.9 µg
23
509
Phylloquinone
7.9 µg
2.2 µg
21
843
Retinol
149 µg
42.2 µg
18
330
Vitamin A, RAE
149 µg
42.2 µg
19
561
Vitamin D (D2 + D3)
1 µg
0.3 µg
12
149
Vitamin E
1.3 mg
379.9 µg
14
64
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
67
466
Copper, Cu
198 µg
56.1 µg
25
651
Iron, Fe
1.8 mg
507.5 µg
25
742
Magnesium, Mg
40 mg
11.3 mg
43
289
Phosphorus, P
79 mg
22.4 mg
63
590
Potassium, K
175 mg
49.6 mg
77
723
Selenium, Se
7.1 µg
2 µg
20
622
Sodium, Na
95 mg
26.9 mg
34
1054
Zinc, Zn
1.5 mg
428.1 µg
18
762
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
15
379
Choline
32.4 mg
9.2 mg
20
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
174
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
59
547
Figure 3. Nutritional profile of ensure plus nutritional shake (ready-to-drink) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Nutritional Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ensure Plus Nutritional Shake (Ready-To-Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can252.0 g8.9 oz
1 Cup252.0 g8.9 oz
1 Bottle (8 Fl Oz)252.0 g8.9 oz
Figure 4. Common serving sizes of ensure plus nutritional shake (ready-to-drink)

3 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 3

Click on a food to explore all of the nutrients it contains.

Nutritional ShakeNo of
Nutrients
(Ready-To-Drink)
50
47
Nutritional Shake MixNo of
Nutrients
(High Protein, Powder)
42
Figure 5. Similar beverages 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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