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Nutritional Profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

Image of Cocoa Powder (No Dry Milk, Not Reconstituted)
Cocoa Powder

We got 37 nutritional values in our nutrition profile for Cocoa Powder (No Dry Milk, Not Reconstituted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cocoa Powder (No Dry Milk, Not Reconstituted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

57.9%
13.7%
19.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

8.1%
4.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cocoa Powder (No Dry Milk, Not Reconstituted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Powder (No Dry Milk, Not Reconstituted)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.9 g
16.4 g
43
421
Fiber, total dietary
37 g
10.5 g
1
20
Sugars (Total incl. NLEA)
1.8 g
496.1 mg
257
1501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
4
1025
Fatty Acids, total polyunsaturated
440 mg
124.7 mg
23
2075
Fatty Acids, total saturated
8.1 g
2.3 g
8
452
Total Lipid (Fat)
13.7 g
3.9 g
6
617
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
82
1130
Palmitic Acid (16:0)
3.7 g
1 g
2
619
Stearic Acid (18:0)
4.3 g
1.2 g
2
191
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
5
978
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
440 mg
124.7 mg
17
1954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
11
359
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
30
423
Folate, food
32 µg
9.1 µg
15
257
Folate, total
32 µg
9.1 µg
25
355
Niacin
2.2 mg
618 µg
50
1235
Riboflavin
241 µg
68.3 µg
37
570
Thiamin
78 µg
22.1 µg
48
806
Vitamin B6
118 µg
33.5 µg
62
863
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
82
634
Lutein + Zeaxanthin
38 µg
10.8 µg
26
996
Phylloquinone
2.5 µg
0.7 µg
37
900
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
37
417
Copper, Cu
3.8 mg
1.1 mg
1
38
Iron, Fe
13.9 mg
3.9 mg
4
157
Magnesium, Mg
499 mg
141.5 mg
2
19
Phosphorus, P
734 mg
208.1 mg
7
83
Potassium, K
1.5 g
430.9 mg
16
78
Selenium, Se
14.3 µg
4.1 µg
14
548
Sodium, Na
21 mg
6 mg
86
1130
Zinc, Zn
6.8 mg
1.9 mg
7
258
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
230 mg
65.2 mg
10
12
Choline
12 mg
3.4 mg
47
1036
Theobromine
2.1 g
584 mg
1
3
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
209
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
228 kcal
64.6 kcal
42
460
Figure 3. Nutritional profile of cocoa powder (no dry milk, not reconstituted) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Powder (No Dry Milk, Not Reconstituted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage0.6 g0.02 oz
1 Tablespoon5.0 g0.2 oz
Figure 4. Common serving sizes of cocoa powder (no dry milk, not reconstituted)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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