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Nutritional Profile of Fruit & Vegetable Smoothie

We got 52 nutritional values in our nutrition profile for Fruit & Vegetable Smoothie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit & Vegetable Smoothie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit & Vegetable Smoothie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit & Vegetable Smoothie

13.2%
0.6%
1.7%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit & Vegetable Smoothie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit & Vegetable Smoothie

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
98
1425
Fiber, total dietary
1.4 g
396.9 mg
26
244
Sugars (Total incl. NLEA)
7.9 g
2.2 g
150
929
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
103 mg
29.2 mg
123
2738
Fatty Acids, total polyunsaturated
75 mg
21.3 mg
103
2440
Fatty Acids, total saturated
284 mg
80.5 mg
97
2528
Total Lipid (Fat)
610 mg
172.9 mg
110
1689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
38
450
Capric Acid (10:0)
11 mg
3.1 mg
49
521
Caproic Acid (6:0)
6 mg
1.7 mg
38
352
Caprylic Acid (8:0)
4 mg
1.1 mg
39
400
Lauric Acid (12:0)
13 mg
3.7 mg
53
697
Myristic Acid (14:0)
40 mg
11.3 mg
77
1110
Palmitic Acid (16:0)
155 mg
43.9 mg
82
2121
Stearic Acid (18:0)
41 mg
11.6 mg
92
1650
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
99 mg
28.1 mg
121
2713
Palmitoleic Acid (16:1)
11 mg
3.1 mg
30
972
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
5
293
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
103
2353
Linolenic Acid (18:3)
36 mg
10.2 mg
32
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
92
1449
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
25
411
Folate, food
44 µg
12.5 µg
10
245
Folate, total
44 µg
12.5 µg
15
340
Niacin
464 µg
131.5 µg
158
2074
Riboflavin
95 µg
26.9 µg
88
716
Thiamin
48 µg
13.6 µg
68
836
Vitamin B12
0.1 µg
0.03 µg
68
719
Vitamin B6
202 µg
57.3 µg
45
779
Vitamin C
16.7 mg
4.7 mg
109
456
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
9
452
alpha-Tocopherol
420 µg
119.1 µg
56
601
beta-Carotene
915 µg
259.4 µg
5
525
beta-Cryptoxanthin
7 µg
2 µg
29
178
Lutein + Zeaxanthin
2 mg
558.5 µg
3
211
Phylloquinone
77.7 µg
22 µg
5
357
Retinol
11 µg
3.1 µg
66
470
Vitamin A, RAE
88 µg
24.9 µg
27
622
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
20
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
87
490
Copper, Cu
62 µg
17.6 µg
58
787
Iron, Fe
570 µg
161.6 µg
58
868
Magnesium, Mg
28 mg
7.9 mg
49
312
Phosphorus, P
44 mg
12.5 mg
86
628
Potassium, K
303 mg
85.9 mg
46
595
Selenium, Se
0.9 µg
0.3 µg
56
689
Sodium, Na
21 mg
6 mg
86
1130
Zinc, Zn
240 µg
68 µg
56
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
15
379
Choline
12 mg
3.4 mg
47
1036
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
138
542
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
91
629
Figure 2. Nutritional profile of fruit & vegetable smoothie with 52 nutrient values.

Foods Available Online

We searched Amazon for "Fruit & Vegetable Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit & Vegetable Smoothie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz
Figure 3. Common serving sizes of fruit & vegetable smoothie

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit & Vegetable SmoothieNo of
Nutrients
52
44
44
(Non-Dairy, Added Protein)
54
51
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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