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Nutritional Profile of Fruit & Vegetable Smoothie (No Dairy)

We got 44 nutritional values in our nutrition profile for Fruit & Vegetable Smoothie (No Dairy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit & Vegetable Smoothie (No Dairy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit & Vegetable Smoothie (No Dairy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit & Vegetable Smoothie (No Dairy)

14.5%
0.2%
1.2%
83.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit & Vegetable Smoothie (No Dairy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit & Vegetable Smoothie (No Dairy)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
88
1367
Fiber, total dietary
1.5 g
425.2 mg
25
243
Sugars (Total incl. NLEA)
8.5 g
2.4 g
128
876
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
152
2817
Fatty Acids, total polyunsaturated
68 mg
19.3 mg
106
2447
Fatty Acids, total saturated
59 mg
16.7 mg
139
2748
Total Lipid (Fat)
240 mg
68 mg
142
1741
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
53 mg
15 mg
116
2223
Stearic Acid (18:0)
3 mg
0.9 mg
117
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
156
2795
Palmitoleic Acid (16:1)
6 mg
1.7 mg
35
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
111
2362
Linolenic Acid (18:3)
36 mg
10.2 mg
32
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
334.5 mg
116
1501
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
22
408
Folate, food
47 µg
13.3 µg
8
242
Folate, total
47 µg
13.3 µg
13
337
Niacin
497 µg
140.9 µg
155
2042
Riboflavin
76 µg
21.5 µg
103
735
Thiamin
45 µg
12.8 µg
70
839
Vitamin B6
205 µg
58.1 µg
44
776
Vitamin C
23.3 mg
6.6 mg
99
394
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
8
451
alpha-Tocopherol
460 µg
130.4 µg
55
597
beta-Carotene
915 µg
259.4 µg
5
525
beta-Cryptoxanthin
12 µg
3.4 µg
25
173
Lutein + Zeaxanthin
2 mg
561.3 µg
2
210
Phylloquinone
77.6 µg
22 µg
6
358
Vitamin A, RAE
77 µg
21.8 µg
32
633
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
21
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
92
503
Copper, Cu
70 µg
19.8 µg
53
779
Iron, Fe
590 µg
167.3 µg
57
866
Magnesium, Mg
28 mg
7.9 mg
49
312
Phosphorus, P
29 mg
8.2 mg
94
645
Potassium, K
307 mg
87 mg
44
591
Selenium, Se
0.6 µg
0.2 µg
59
692
Sodium, Na
14 mg
4 mg
93
1137
Zinc, Zn
170 µg
48.2 µg
64
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.7 mg
2.7 mg
61
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.2 g
23.6 g
142
562
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
91
629
Figure 2. Nutritional profile of fruit & vegetable smoothie (no dairy) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Fruit & Vegetable Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit & Vegetable Smoothie (No Dairy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz
Figure 3. Common serving sizes of fruit & vegetable smoothie (no dairy)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit & Vegetable SmoothieNo of
Nutrients
52
52
44
(Non-Dairy, Added Protein)
54
51
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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