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Nutritional Profile of Fruit & Vegetable Smoothie (Non-Dairy)

We got 51 nutritional values in our nutrition profile for Fruit & Vegetable Smoothie (Non-Dairy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit & Vegetable Smoothie (Non-Dairy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)

13%
0.5%
1.3%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit & Vegetable Smoothie (Non-Dairy)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
100
1434
Fiber, total dietary
1.5 g
425.2 mg
25
243
Sugars (Total incl. NLEA)
7.5 g
2.1 g
162
960
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
114 mg
32.3 mg
119
2727
Fatty Acids, total polyunsaturated
142 mg
40.3 mg
71
2373
Fatty Acids, total saturated
103 mg
29.2 mg
119
2704
Total Lipid (Fat)
450 mg
127.6 mg
120
1706
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Caprylic Acid (8:0)
2 mg
0.6 mg
41
402
Lauric Acid (12:0)
13 mg
3.7 mg
53
697
Myristic Acid (14:0)
8 mg
2.3 mg
90
1142
Palmitic Acid (16:0)
69 mg
19.6 mg
104
2207
Stearic Acid (18:0)
9 mg
2.6 mg
111
1682
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
101 mg
28.6 mg
120
2711
Palmitoleic Acid (16:1)
6 mg
1.7 mg
35
977
Paullinic Acid (20:1)
1 mg
0.3 mg
17
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
93 mg
26.4 mg
74
2301
Linolenic Acid (18:3)
39 mg
11.1 mg
30
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
357.2 mg
112
1493
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
25
411
Folate, food
44 µg
12.5 µg
10
245
Folate, total
44 µg
12.5 µg
15
340
Niacin
476 µg
134.9 µg
157
2063
Riboflavin
80 µg
22.7 µg
100
731
Thiamin
38 µg
10.8 µg
77
846
Vitamin B12
0.1 µg
0.02 µg
71
724
Vitamin B12, added
0.1 µg
0.02 µg
36
143
Vitamin B6
192 µg
54.4 µg
48
789
Vitamin C
16.7 mg
4.7 mg
109
456
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
9
452
alpha-Tocopherol
770 µg
218.3 µg
39
566
beta-Carotene
915 µg
259.4 µg
5
525
beta-Cryptoxanthin
7 µg
2 µg
29
178
Lutein + Zeaxanthin
2 mg
558.5 µg
3
211
Phylloquinone
77.8 µg
22.1 µg
4
356
Retinol
15 µg
4.3 µg
63
466
Vitamin A, RAE
92 µg
26.1 µg
26
618
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
20
160
Vitamin E
340 µg
96.4 µg
37
96
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
79
482
Copper, Cu
74 µg
21 µg
51
775
Iron, Fe
630 µg
178.6 µg
55
862
Magnesium, Mg
27 mg
7.7 mg
50
314
Phosphorus, P
27 mg
7.7 mg
96
647
Potassium, K
288 mg
81.6 mg
47
610
Selenium, Se
0.7 µg
0.2 µg
58
691
Sodium, Na
25 mg
7.1 mg
82
1126
Zinc, Zn
180 µg
51 µg
62
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
57
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
130
511
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
95
633
Figure 2. Nutritional profile of fruit & vegetable smoothie (non-dairy) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Fruit & Vegetable Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit & Vegetable Smoothie (Non-Dairy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz
Figure 3. Common serving sizes of fruit & vegetable smoothie (non-dairy)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit & Vegetable SmoothieNo of
Nutrients
52
52
44
44
(Non-Dairy, Added Protein)
54
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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