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Nutritional Profile of Fruit & Vegetable Smoothie (Added Protein)

We got 52 nutritional values in our nutrition profile for Fruit & Vegetable Smoothie (Added Protein).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit & Vegetable Smoothie (Added Protein)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit & Vegetable Smoothie (Added Protein)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit & Vegetable Smoothie (Added Protein)

12.7%
0.7%
7.6%
77.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit & Vegetable Smoothie (Added Protein)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit & Vegetable Smoothie (Added Protein)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
103
1446
Fiber, total dietary
1.5 g
425.2 mg
25
243
Sugars (Total incl. NLEA)
7.3 g
2.1 g
169
983
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
107 mg
30.3 mg
121
2734
Fatty Acids, total polyunsaturated
92 mg
26.1 mg
91
2423
Fatty Acids, total saturated
322 mg
91.3 mg
94
2495
Total Lipid (Fat)
680 mg
192.8 mg
105
1681
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
35
447
Capric Acid (10:0)
11 mg
3.1 mg
49
521
Caproic Acid (6:0)
7 mg
2 mg
37
351
Caprylic Acid (8:0)
5 mg
1.4 mg
38
399
Lauric Acid (12:0)
12 mg
3.4 mg
54
698
Myristic Acid (14:0)
42 mg
11.9 mg
75
1108
Palmitic Acid (16:0)
177 mg
50.2 mg
80
2100
Stearic Acid (18:0)
48 mg
13.6 mg
90
1643
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
101 mg
28.6 mg
120
2711
Palmitoleic Acid (16:1)
12 mg
3.4 mg
29
971
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
5
293
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
93
2336
Linolenic Acid (18:3)
35 mg
9.9 mg
33
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
23
863
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
26
412
Folate, food
43 µg
12.2 µg
11
246
Folate, total
43 µg
12.2 µg
16
341
Niacin
515 µg
146 µg
153
2025
Riboflavin
243 µg
68.9 µg
35
568
Thiamin
91 µg
25.8 µg
41
793
Vitamin B12
0.3 µg
0.1 µg
53
701
Vitamin B6
233 µg
66.1 µg
35
748
Vitamin C
15.4 mg
4.4 mg
111
469
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
10
453
alpha-Tocopherol
390 µg
110.6 µg
58
604
beta-Carotene
845 µg
239.6 µg
6
549
beta-Cryptoxanthin
7 µg
2 µg
29
178
Lutein + Zeaxanthin
1.8 mg
516 µg
4
219
Phylloquinone
71.7 µg
20.3 µg
8
375
Retinol
11 µg
3.1 µg
66
470
Vitamin A, RAE
82 µg
23.2 µg
30
628
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
20
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
63
456
Copper, Cu
61 µg
17.3 µg
59
788
Iron, Fe
610 µg
172.9 µg
56
864
Magnesium, Mg
41 mg
11.6 mg
42
288
Phosphorus, P
142 mg
40.3 mg
34
522
Potassium, K
318 mg
90.2 mg
43
580
Selenium, Se
2.9 µg
0.8 µg
41
665
Sodium, Na
32 mg
9.1 mg
75
1119
Zinc, Zn
700 µg
198.4 µg
36
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
14
378
Choline
28.3 mg
8 mg
22
873
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.4 g
21.9 g
168
781
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
74
606
Figure 2. Nutritional profile of fruit & vegetable smoothie (added protein) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Fruit & Vegetable Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit & Vegetable Smoothie (Added Protein)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz
Figure 3. Common serving sizes of fruit & vegetable smoothie (added protein)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit & Vegetable SmoothieNo of
Nutrients
52
44
44
(Non-Dairy, Added Protein)
54
51
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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