Top 100 Breakfast Cereals With Iron - Care Omnia Nutrition
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Below we list 100 Breakfast Cereals with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Breakfast Cereals.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Breakfast Cereals With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Breakfast Cereals Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 60 mg 17 mg | |||
11 Two foods with same rank. ⇵ 38.2 mg 10.8 mg (Cereals, Ham 'n' Cheese Flavor, Dry) | |||
14 Two foods with same rank. ⇵ 34.8 mg 9.9 mg (Honey Roasted Cereal) (Honey Roasted, Cereals Ready-To-Eat) | |||
17 Three foods with same rank. ⇵ 33.8 mg 9.6 mg (Cereals Ready-To-Eat) (With Almonds, Cereals Ready-To-Eat) (With Almonds) | |||
18 (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) 33.4 mg 9.5 mg | |||
19 Two foods with same rank. ⇵ 33.3 mg 9.4 mg | |||
Figure 1. Breakfast Cereals with iron rank 1 to 20
Breakfast Cereals Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 32.7 mg 9.3 mg | |||
24 Three foods with same rank. ⇵ 32.1 mg 9.1 mg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
25 Three foods with same rank. ⇵ 32 mg 9.1 mg | |||
26 Two foods with same rank. ⇵ 31.7 mg 9 mg (Fortified, Cereals Ready-To-Eat) (Fortified, Cereals Ready-To-Eat) | |||
29 Two foods with same rank. ⇵ 31 mg 8.8 mg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
34 Four foods with same rank. ⇵ 30.4 mg 8.6 mg (Cereals, Cheddar Cheese Flavor, Dry) (Cereals, Country Bacon Flavor, Dry) (Cereals, Dry) | |||
35 14 foods with same rank. ⇵ 30 mg 8.5 mg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals, Butter Flavor, Dry) | |||
36 Two foods with same rank. ⇵ 29.9 mg 8.5 mg (Cereals Ready-To-Eat) | |||
Figure 2. Breakfast Cereals with iron rank 21 to 40
Breakfast Cereals Ranked 41 - 50 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 29.4 mg 8.3 mg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
42 Four foods with same rank. ⇵ 29.3 mg 8.3 mg (Plain & Cinnamon) (Cereals Ready-To-Eat) (Plain, Cereals Ready-To-Eat) | |||
43 Three foods with same rank. ⇵ 29 mg 8.2 mg (Cereals Ready-To-Eat) (Golden Maple, Cereals Ready-To-Eat) | |||
44 Eight foods with same rank. ⇵ 28.9 mg 8.2 mg (Not Further Specified) (Cereals Ready-To-Eat) (Not Further Specified) (With Vanilla Clusters) (Cereals Ready-To-Eat) | |||
47 Two foods with same rank. ⇵ 28.6 mg 8.1 mg (Dry, 10 Minute Cooking) | |||
49 Three foods with same rank. ⇵ 28.1 mg 8 mg (Not Further Specified) (Cereals Ready-To-Eat) | |||
50 Three foods with same rank. ⇵ 28 mg 7.9 mg | |||
Figure 3. Breakfast Cereals with iron rank 41 to 50
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.