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Top 100 Breakfast Cereals With Iron - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains iron
Kellogg's Product 19 contains iron

Below we list 100 Breakfast Cereals with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Iron

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Ironper 100gper Oz
167.7 mg19.2 mg
2
(Complete Wheat Flakes)
62.1 mg17.6 mg
3Two foods with the same rank/nutrient values60 mg17 mg
449.4 mg14 mg
542.9 mg12.2 mg
6
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
42 mg11.9 mg
741.4 mg11.7 mg
840.9 mg11.6 mg
9
(Cereals, Plain, Dry)
38.8 mg11 mg
10
(Cereals Ready-To-Eat)
38.4 mg10.9 mg
11Two foods with the same rank/nutrient values38.2 mg10.8 mg
(Cereals, Ham 'n' Cheese Flavor, Dry)
1236 mg10.2 mg
13
(Just Bunches)
34.8 mg9.9 mg
14Two foods with the same rank/nutrient values34.8 mg9.9 mg
(Honey Roasted Cereal)
(Honey Roasted, Cereals Ready-To-Eat)
1534.3 mg9.7 mg
1634 mg9.6 mg
17Three foods with the same rank/nutrient values33.8 mg9.6 mg
(Cereals Ready-To-Eat)
(With Almonds, Cereals Ready-To-Eat)
18
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
33.4 mg9.5 mg
19Two foods with the same rank/nutrient values33.3 mg9.4 mg
20
(Not Further Specified)
33.3 mg9.4 mg
fig 1. Breakfast Cereals with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Breakfast Cereals Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Ironper 100gper Oz
21
(Not Further Specified)
33.2 mg9.4 mg
2232.7 mg9.3 mg
23Three foods with the same rank/nutrient values32.7 mg9.3 mg
(Cereals Ready-To-Eat)
(Not Further Specified)
24Three foods with the same rank/nutrient values32.1 mg9.1 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
25Three foods with the same rank/nutrient values32 mg9.1 mg
(Dry, 2 1/2 Minute Cook Time)
26Two foods with the same rank/nutrient values31.7 mg9 mg
(Fortified, Cereals Ready-To-Eat)
(Fortified, Cereals Ready-To-Eat)
2731.3 mg8.9 mg
2831.2 mg8.8 mg
29Two foods with the same rank/nutrient values31 mg8.8 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
3031 mg8.8 mg
3130.9 mg8.8 mg
3230.6 mg8.7 mg
3330.4 mg8.6 mg
34Four foods with the same rank/nutrient values30.4 mg8.6 mg
(Cereals, Cheddar Cheese Flavor, Dry)
(Cereals, Country Bacon Flavor, Dry)
3514 foods with the same rank/nutrient values30 mg8.5 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals, Butter Flavor, Dry)
36Two foods with the same rank/nutrient values29.9 mg8.5 mg
(Cereals Ready-To-Eat)
37
(Dry, 1 Minute Cook Time)
29.8 mg8.4 mg
3829.7 mg8.4 mg
39
(Cinnamon, Cereals Ready-To-Eat)
29.5 mg8.4 mg
4029.5 mg8.3 mg
fig 2. Breakfast Cereals with iron rank 21 to 40

Breakfast Cereals Ranked 41 - 50 With Iron

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Ironper 100gper Oz
41Three foods with the same rank/nutrient values29.4 mg8.3 mg
(Cereals Ready-To-Eat)
42Four foods with the same rank/nutrient values29.3 mg8.3 mg
(Plain & Cinnamon)
(Cereals Ready-To-Eat)
(Plain, Cereals Ready-To-Eat)
43Three foods with the same rank/nutrient values29 mg8.2 mg
(Cereals Ready-To-Eat)
(Golden Maple, Cereals Ready-To-Eat)
44Eight foods with the same rank/nutrient values28.9 mg8.2 mg
(Not Further Specified)
(Cereals Ready-To-Eat)
(Not Further Specified)
(With Vanilla Clusters)
4528.8 mg8.2 mg
4628.7 mg8.1 mg
47Two foods with the same rank/nutrient values28.6 mg8.1 mg
(Dry, 10 Minute Cooking)
4828.4 mg8.1 mg
49Three foods with the same rank/nutrient values28.1 mg8 mg
(Not Further Specified)
(Cereals Ready-To-Eat)
50Three foods with the same rank/nutrient values28 mg7.9 mg
(Not Further Specified)
fig 3. Breakfast Cereals with iron rank 41 to 50

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,