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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Breakfast Cereals With Iron - Care Omnia Nutrition




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Kellogg's Product 19 contains iron

Below we list 100 Breakfast Cereals with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
67.7 mg
19.2 mg
2
(Complete Wheat Flakes)
62.1 mg
17.6 mg
3
Two foods with same rank.
60 mg
17 mg
4
49.4 mg
14 mg
5
42.9 mg
12.2 mg
6
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
42 mg
11.9 mg
7
41.4 mg
11.7 mg
8
40.9 mg
11.6 mg
9
(Cereals, Plain, Dry)
38.8 mg
11 mg
10
(Cereals Ready-To-Eat)
38.4 mg
10.9 mg
11
Two foods with same rank.
38.2 mg
10.8 mg
(Cereals, Ham 'n' Cheese Flavor, Dry)
13
(Just Bunches)
34.8 mg
9.9 mg
14
Two foods with same rank.
34.8 mg
9.9 mg
(Honey Roasted Cereal)
(Honey Roasted, Cereals Ready-To-Eat)
15
34.3 mg
9.7 mg
17
Three foods with same rank.
33.8 mg
9.6 mg
(Cereals Ready-To-Eat)
(With Almonds, Cereals Ready-To-Eat)
18
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
33.4 mg
9.5 mg
19
Two foods with same rank.
33.3 mg
9.4 mg
20
(Not Further Specified)
33.3 mg
9.4 mg

Figure 1. Breakfast Cereals with iron rank 1 to 20


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Breakfast Cereals Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Not Further Specified)
33.2 mg
9.4 mg
23
Three foods with same rank.
32.7 mg
9.3 mg
(Cereals Ready-To-Eat)
(Not Further Specified)
24
Three foods with same rank.
32.1 mg
9.1 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
25
Three foods with same rank.
32 mg
9.1 mg
(Dry, 2 1/2 Minute Cook Time)
26
Two foods with same rank.
31.7 mg
9 mg
(Fortified, Cereals Ready-To-Eat)
(Fortified, Cereals Ready-To-Eat)
29
Two foods with same rank.
31 mg
8.8 mg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
31
30.9 mg
8.8 mg
32
30.6 mg
8.7 mg
34
Four foods with same rank.
30.4 mg
8.6 mg
(Cereals, Cheddar Cheese Flavor, Dry)
(Cereals, Country Bacon Flavor, Dry)
35
14 foods with same rank.
30 mg
8.5 mg
36
Two foods with same rank.
29.9 mg
8.5 mg
37
(Dry, 1 Minute Cook Time)
29.8 mg
8.4 mg
38
29.7 mg
8.4 mg
39
(Cinnamon, Cereals Ready-To-Eat)
29.5 mg
8.4 mg

Figure 2. Breakfast Cereals with iron rank 21 to 40


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Breakfast Cereals Ranked 41 - 50 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
29.4 mg
8.3 mg
42
Four foods with same rank.
29.3 mg
8.3 mg
(Plain & Cinnamon)
(Cereals Ready-To-Eat)
(Plain, Cereals Ready-To-Eat)
43
Three foods with same rank.
29 mg
8.2 mg
(Cereals Ready-To-Eat)
(Golden Maple, Cereals Ready-To-Eat)
44
Eight foods with same rank.
28.9 mg
8.2 mg
46
28.7 mg
8.1 mg
47
Two foods with same rank.
28.6 mg
8.1 mg
48
28.4 mg
8.1 mg
49
Three foods with same rank.
28.1 mg
8 mg
(Not Further Specified)
(Cereals Ready-To-Eat)
50
Three foods with same rank.
28 mg
7.9 mg
(Not Further Specified)

Figure 3. Breakfast Cereals with iron rank 41 to 50


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Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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