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Nutritional Profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)
We got 46 nutritional values in our nutrition profile for Puffed Rice (Fortified, Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Iron, Fe (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fluoride, F (Minerals)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puffed Rice (Fortified, Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puffed Rice (Fortified, Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 89.8 g | 25.5 g | 6 | 55 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 220 | 2677 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 247 | 1701 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 261 mg | 74 mg | 23 | 709 |
| Arginine | 519 mg | 147.1 mg | 9 | 506 |
| Aspartic Acid | 583 mg | 165.3 mg | 14 | 540 |
| Cystine | 108 mg | 30.6 mg | 22 | 388 |
| Glutamic Acid | 1 g | 289.2 mg | 26 | 540 |
| Glycine | 366 mg | 103.8 mg | 15 | 653 |
| Histidine | 191 mg | 54.1 mg | 17 | 818 |
| Isoleucine | 336 mg | 95.3 mg | 16 | 697 |
| Leucine | 526 mg | 149.1 mg | 21 | 571 |
| Lysine | 268 mg | 76 mg | 13 | 728 |
| Methionine | 189 mg | 53.6 mg | 8 | 761 |
| Phenylalanine | 270 mg | 76.5 mg | 23 | 783 |
| Proline | 266 mg | 75.4 mg | 30 | 836 |
| Serine | 287 mg | 81.4 mg | 25 | 796 |
| Threonine | 318 mg | 90.2 mg | 11 | 697 |
| Tryptophan | 94 mg | 26.6 mg | 17 | 371 |
| Tyrosine | 355 mg | 100.6 mg | 8 | 693 |
| Valine | 411 mg | 116.5 mg | 17 | 649 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 124 | 990 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 157 | 436 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 19 µg | 5.4 µg | 149 | 371 |
| Niacin | 35.3 mg | 10 mg | 7 | 16 |
| Pantothenic Acid | 320 µg | 90.7 µg | 40 | 867 |
| Riboflavin | 1.8 mg | 510.3 µg | 29 | 74 |
| Thiamin | 2.6 mg | 737.1 µg | 7 | 20 |
| Vitamin B6 | 75 µg | 21.3 µg | 192 | 906 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 192 | 552 |
| Copper, Cu | 169 µg | 47.9 µg | 107 | 680 |
| Fluoride, F | 19 µg | 5.4 µg | 7 | 136 |
| Iron, Fe | 31.7 mg | 9 mg | 26 | 50 |
| Magnesium, Mg | 25 mg | 7.1 mg | 110 | 322 |
| Manganese, Mn | 1.5 mg | 425.2 µg | 36 | 225 |
| Phosphorus, P | 98 mg | 27.8 mg | 170 | 566 |
| Potassium, K | 113 mg | 32 mg | 201 | 785 |
| Selenium, Se | 10.5 µg | 3 µg | 94 | 586 |
| Sodium, Na | 3 mg | 850.5 µg | 272 | 1156 |
| Zinc, Zn | 1 mg | 292 µg | 158 | 810 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 136 | 634 |
| Kcal (Energy) | 402 kcal | 114 kcal | 18 | 286 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 13 | 138 |
Foods Available Online
We searched Amazon for "Puffed Rice " and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puffed Rice (Fortified, Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 14.0 g | 0.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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