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Nutritional Profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)

We got 46 nutritional values in our nutrition profile for Puffed Rice (Fortified, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Puffed Rice (Fortified, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)

89.8%
0.5%
6.3%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puffed Rice (Fortified, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puffed Rice (Fortified, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
89.8 g
25.5 g
6
55
Fiber, total dietary
1.7 g
481.9 mg
116
239
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
130 mg
36.9 mg
220
2677
Total Lipid (Fat)
500 mg
141.7 mg
247
1701
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
261 mg
74 mg
23
709
Arginine
519 mg
147.1 mg
9
506
Aspartic Acid
583 mg
165.3 mg
14
540
Cystine
108 mg
30.6 mg
22
388
Glutamic Acid
1 g
289.2 mg
26
540
Glycine
366 mg
103.8 mg
15
653
Histidine
191 mg
54.1 mg
17
818
Isoleucine
336 mg
95.3 mg
16
697
Leucine
526 mg
149.1 mg
21
571
Lysine
268 mg
76 mg
13
728
Methionine
189 mg
53.6 mg
8
761
Phenylalanine
270 mg
76.5 mg
23
783
Proline
266 mg
75.4 mg
30
836
Serine
287 mg
81.4 mg
25
796
Threonine
318 mg
90.2 mg
11
697
Tryptophan
94 mg
26.6 mg
17
371
Tyrosine
355 mg
100.6 mg
8
693
Valine
411 mg
116.5 mg
17
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
124
990
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
157
436
Folate, food
19 µg
5.4 µg
35
270
Folate, total
19 µg
5.4 µg
149
371
Niacin
35.3 mg
10 mg
7
16
Pantothenic Acid
320 µg
90.7 µg
40
867
Riboflavin
1.8 mg
510.3 µg
29
74
Thiamin
2.6 mg
737.1 µg
7
20
Vitamin B6
75 µg
21.3 µg
192
906
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
192
552
Copper, Cu
169 µg
47.9 µg
107
680
Fluoride, F
19 µg
5.4 µg
7
136
Iron, Fe
31.7 mg
9 mg
26
50
Magnesium, Mg
25 mg
7.1 mg
110
322
Manganese, Mn
1.5 mg
425.2 µg
36
225
Phosphorus, P
98 mg
27.8 mg
170
566
Potassium, K
113 mg
32 mg
201
785
Selenium, Se
10.5 µg
3 µg
94
586
Sodium, Na
3 mg
850.5 µg
272
1156
Zinc, Zn
1 mg
292 µg
158
810
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
136
634
Kcal (Energy)
402 kcal
114 kcal
18
286
KJ (Energy)
1,680 kj
476.3 kj
13
138
Figure 2. Nutritional profile of puffed rice (fortified, cereals ready-to-eat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Puffed Rice " and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puffed Rice (Fortified, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup14.0 g0.5 oz
Figure 3. Common serving sizes of puffed rice (fortified, cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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