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Top 100 Beef Products With Iron - Care Omnia Nutrition

Below we list 100 Beef Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Ironper 100gper Oz
1
(Variety Meats & By-Products)
44.6 mg12.6 mg
2
(Variety Meats & By-Products)
39.4 mg11.2 mg
3
(New Zealand Imported, Variety Meats & By-Products)
8.4 mg2.4 mg
4
(Variety Meats & By-Products)
8 mg2.3 mg
5
(New Zealand Imported, Variety Meats & By-Products)
7.2 mg2 mg
6
(New Zealand Imported, Variety Meats & By-Products)
6.8 mg1.9 mg
7
(Variety Meats & By-Products)
6.5 mg1.9 mg
8
(Variety Meats & By-Products)
6.4 mg1.8 mg
9
(Variety Meats & By-Products)
6.2 mg1.7 mg
10
(Variety Meats & By-Products)
5.8 mg1.6 mg
11
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg1.6 mg
12
(Beef, Variety Meats & By-Products)
5.7 mg1.6 mg
13
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
14
(Variety Meats & By-Products)
5.4 mg1.5 mg
15
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
16
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
17
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
18
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
19
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
20
(Variety Meats & By-Products)
4.9 mg1.4 mg
fig 1. Beef Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Beef Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Ironper 100gper Oz
21
(Variety Meats & By-Products)
4.6 mg1.3 mg
22
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.3 mg
23
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.2 mg
24
(Variety Meats & By-Products)
4.3 mg1.2 mg
25
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
26
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
27
(New Zealand Imported, Variety Meats & By-Products)
3.8 mg1.1 mg
28
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
29
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
30
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
31
(New Zealand Imported, Variety Meats & By-Products)
3.7 mg1.1 mg
32
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
33
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
34Two foods with the same rank/nutrient values3.7 mg1 mg
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
35Eight foods with the same rank/nutrient values3.7 mg1 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified If Fat Eaten)
(Beef, Only Meat Eaten)
(Beef, Unspecified If Fat Eaten)
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
36
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
37
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
38Two foods with the same rank/nutrient values3.6 mg1 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
39
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
40
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
fig 2. Beef Products with iron rank 21 to 40

Beef Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Ironper 100gper Oz
41
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
42Four foods with the same rank/nutrient values3.5 mg1 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
43
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
44Two foods with the same rank/nutrient values3.5 mg983.7 µg
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
45
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg980.9 µg
46
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.4 mg975.2 µg
47
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
48Three foods with the same rank/nutrient values3.4 mg969.6 µg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
49
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
50
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 mg963.9 µg
51Three foods with the same rank/nutrient values3.4 mg958.2 µg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
52Two foods with the same rank/nutrient values3.4 mg955.4 µg
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
53Two foods with the same rank/nutrient values3.4 mg952.5 µg
(Shortribs, Grade: Choice, Meat Only)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
54Two foods with the same rank/nutrient values3.4 mg949.7 µg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
55Four foods with the same rank/nutrient values3.3 mg944 µg
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
(Only Meat Eaten)
(Unspecified If Fat Eaten)
56Six foods with the same rank/nutrient values3.3 mg941.2 µg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
57Two foods with the same rank/nutrient values3.3 mg938.4 µg
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
58Two foods with the same rank/nutrient values3.3 mg935.5 µg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59Four foods with the same rank/nutrient values3.3 mg932.7 µg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(97% Lean Meat / 3% Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
60Five foods with the same rank/nutrient values3.3 mg927 µg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
fig 3. Beef Products with iron rank 41 to 60

Beef Products Ranked 61 - 61 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Ironper 100gper Oz
61Three foods with the same rank/nutrient values3.3 mg924.2 µg
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
fig 4. Beef Products with iron rank 61 to 61

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,