Top 100 Beef Products With Iron - Care Omnia Nutrition
Below we list 100 Beef Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Beef Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Beef Products With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Beef Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
13 (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 5.5 mg 1.5 mg | |||
15 (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 5.3 mg 1.5 mg | |||
16 (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 5.2 mg 1.5 mg | |||
17 (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 5.1 mg 1.4 mg | |||
18 (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 5.1 mg 1.4 mg | |||
19 (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 5 mg 1.4 mg | |||
Figure 1. Beef Products with iron rank 1 to 20
Beef Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 4.1 mg 1.2 mg | |||
28 (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.8 mg 1.1 mg | |||
30 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 3.8 mg 1.1 mg | |||
32 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 3.7 mg 1 mg | |||
34 Two foods with same rank. ⇵ 3.7 mg 1 mg (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
35 Eight foods with same rank. ⇵ 3.7 mg 1 mg (Meat & Fat Eaten) (Unspecified If Fat Eaten) (Only Meat Eaten) (Unspecified If Fat Eaten) (Beef, Only Meat Eaten) (Beef, Unspecified If Fat Eaten) (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | |||
36 (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat) 3.6 mg 1 mg | |||
37 (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 3.6 mg 1 mg | |||
38 Two foods with same rank. ⇵ 3.6 mg 1 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
40 (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) 3.6 mg 1 mg | |||
Figure 2. Beef Products with iron rank 21 to 40
Beef Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Four foods with same rank. ⇵ 3.5 mg 1 mg (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
43 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 3.5 mg 997.9 µg | |||
44 Two foods with same rank. ⇵ 3.5 mg 983.7 µg (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | |||
45 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.5 mg 980.9 µg | |||
46 (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 3.4 mg 975.2 µg | |||
47 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) 3.4 mg 972.4 µg | |||
48 Three foods with same rank. ⇵ 3.4 mg 969.6 µg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
49 (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) 3.4 mg 966.7 µg | |||
51 Three foods with same rank. ⇵ 3.4 mg 958.2 µg (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | |||
52 Two foods with same rank. ⇵ 3.4 mg 955.4 µg (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
53 Two foods with same rank. ⇵ 3.4 mg 952.5 µg (Shortribs, Grade: Choice, Meat Only) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
54 Two foods with same rank. ⇵ 3.4 mg 949.7 µg (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
55 Four foods with same rank. ⇵ 3.3 mg 944 µg (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) (Only Meat Eaten) (Unspecified If Fat Eaten) | |||
56 Six foods with same rank. ⇵ 3.3 mg 941.2 µg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
57 Two foods with same rank. ⇵ 3.3 mg 938.4 µg (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
58 Two foods with same rank. ⇵ 3.3 mg 935.5 µg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
59 Four foods with same rank. ⇵ 3.3 mg 932.7 µg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (97% Lean Meat / 3% Fat) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
60 Five foods with same rank. ⇵ 3.3 mg 927 µg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 3. Beef Products with iron rank 41 to 60
Beef Products Ranked 61 - 61 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 3.3 mg 924.2 µg (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 4. Beef Products with iron rank 61 to 61
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.