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Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 85 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.4%
31.2%
60.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

2.9%
3.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
390
1244
Fatty Acids, total polyunsaturated
528 mg
149.7 mg
257
1987
Fatty Acids, total saturated
2.9 g
816.5 mg
414
1230
Fatty Acids, total trans
394 mg
111.7 mg
227
407
Total Lipid (Fat)
8.4 g
2.4 g
261
910
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Heptadecanoic Acid (17:0)
87 mg
24.7 mg
172
236
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
184 mg
52.2 mg
367
966
Palmitic Acid (16:0)
1.6 g
453.6 mg
350
1099
Stearic Acid (18:0)
1 g
283.5 mg
249
705
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
394 mg
111.7 mg
203
328
Heptadecenoic Acid (17:1)
64 mg
18.1 mg
111
126
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleate (18:1 c)
2.7 g
759.8 mg
229
516
Oleic Acid (18:1)
3.1 g
873.2 mg
394
1263
Palmitoleate (16:1 c)
227 mg
64.4 mg
152
289
Palmitoleic Acid (16:1)
227 mg
64.4 mg
404
756
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
trans-Monoenoic Fatty Acids
394 mg
111.7 mg
212
324
Vaccenic Acid (18:1t n-7)
221 mg
62.7 mg
91
93
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
425 mg
120.5 mg
107
659
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
106
177
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
52
196
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
46
220
Linoleic Acid (18:2 n-6)
437 mg
123.9 mg
239
1957
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
41
73
Arginine
2.1 g
581.2 mg
36
105
Aspartic Acid
2.8 g
793.8 mg
59
109
Betaine
10.4 mg
2.9 mg
126
224
Cystine
327 mg
92.7 mg
96
169
Glutamic Acid
4.9 g
1.4 g
66
149
Glycine
1.4 g
402.6 mg
70
117
Histidine
1 g
286.3 mg
39
58
Hydroxyproline
213 mg
60.4 mg
106
181
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.5 g
711.6 mg
51
93
Lysine
2.7 g
773.9 mg
63
81
Methionine
885 mg
250.9 mg
65
94
Phenylalanine
1.2 g
337.4 mg
29
81
Proline
1.3 g
362.9 mg
41
140
Serine
1.2 g
340.2 mg
30
92
Threonine
1.4 g
388.4 mg
32
62
Tryptophan
351 mg
99.5 mg
40
114
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.4 g
399.7 mg
40
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.2 g
8.8 g
39
122
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.4 mg
1.2 mg
315
851
Pantothenic Acid
798 µg
226.2 µg
85
405
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
3.4 µg
1 µg
129
392
Vitamin B6
578 µg
163.9 µg
137
405
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
116 µg
32.9 µg
77
733
Iron, Fe
3.3 mg
932.7 µg
59
592
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
228 mg
64.6 mg
73
436
Potassium, K
352 mg
99.8 mg
81
546
Selenium, Se
36.6 µg
10.4 µg
42
325
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
9.3 mg
2.6 mg
37
113
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
99.7 mg
28.3 mg
47
173
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
153
1344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
39
525
Kcal (Energy)
200 kcal
56.7 kcal
173
488
KJ (Energy)
839 kj
237.9 kj
189
354
Figure 3. Nutritional profile of braised shoulder pot roast (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast779.0 g27.5 oz
Figure 4. Common serving sizes of braised shoulder pot roast (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 11.

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