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Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 81 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

8.3%
31.3%
60%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

2.8%
3.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
364
1176
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
302
2045
Fatty Acids, total saturated
2.8 g
805.1 mg
417
1240
Fatty Acids, total trans
307 mg
87 mg
270
469
Total Lipid (Fat)
8.3 g
2.4 g
268
921
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
87 mg
24.7 mg
172
236
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
175 mg
49.6 mg
376
975
Palmitic Acid (16:0)
1.6 g
456.4 mg
349
1096
Stearic Acid (18:0)
948 mg
268.8 mg
276
752
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
307 mg
87 mg
246
385
Heptadecenoic Acid (17:1)
74 mg
21 mg
102
116
Myristoleic Acid (14:1)
45 mg
12.8 mg
124
159
Oleate (18:1 c)
3.1 g
867.5 mg
206
480
Oleic Acid (18:1)
3.4 g
955.4 mg
369
1201
Palmitoleic Acid (16:1)
264 mg
74.8 mg
370
719
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
307 mg
87 mg
256
382
Vaccenic Acid (18:1t n-7)
205 mg
58.1 mg
100
102
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
353 mg
100.1 mg
150
715
Conjugated Linoleic Acid, CLA (18:2)
25 mg
7.1 mg
93
164
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
75 mg
21.3 mg
45
219
Linoleic Acid (18:2 n-6)
378 mg
107.2 mg
286
2016
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
38
70
Arginine
2.1 g
598.2 mg
30
99
Aspartic Acid
2.9 g
816.5 mg
52
101
Betaine
11.1 mg
3.1 mg
119
217
Cystine
333 mg
94.4 mg
91
163
Glutamic Acid
5.1 g
1.4 g
50
132
Glycine
1.4 g
396.9 mg
72
119
Histidine
1 g
292 mg
37
56
Hydroxyproline
158 mg
44.8 mg
157
234
Isoleucine
1.4 g
388.4 mg
33
75
Leucine
2.6 g
734.3 mg
43
85
Lysine
2.8 g
799.5 mg
54
72
Methionine
914 mg
259.1 mg
45
71
Phenylalanine
1.2 g
345.9 mg
26
78
Proline
1.3 g
365.7 mg
40
139
Serine
1.2 g
348.7 mg
27
89
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
359 mg
101.8 mg
33
106
Tyrosine
1.1 g
314.7 mg
27
69
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.3 g
8.9 g
38
121
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.9 mg
1.4 mg
265
761
Pantothenic Acid
830 µg
235.3 µg
74
376
Riboflavin
282 µg
79.9 µg
101
529
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.4 µg
1 µg
127
390
Vitamin B6
512 µg
145.1 µg
192
470
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
140 µg
39.7 µg
54
709
Iron, Fe
3.8 mg
1.1 mg
30
545
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
234 mg
66.3 mg
67
430
Potassium, K
358 mg
101.5 mg
75
540
Selenium, Se
38.6 µg
10.9 µg
31
305
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
9.4 mg
2.7 mg
36
111
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
53
284
Choline
101 mg
28.6 mg
44
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
156
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
32
518
Kcal (Energy)
200 kcal
56.7 kcal
173
488
KJ (Energy)
837 kj
237.3 kj
190
356
Figure 3. Nutritional profile of braised shoulder pot roast (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast793.0 g28.0 oz
Figure 4. Common serving sizes of braised shoulder pot roast (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 11.

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