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Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 85 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 354 | 1151 |
| Fatty Acids, total polyunsaturated | 513 mg | 145.4 mg | 270 | 2002 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 396 | 1188 |
| Fatty Acids, total trans | 387 mg | 109.7 mg | 231 | 411 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 239 | 859 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 95 mg | 26.9 mg | 164 | 228 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 198 mg | 56.1 mg | 356 | 952 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 336 | 1065 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 244 | 686 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 387 mg | 109.7 mg | 207 | 333 |
| Heptadecenoic Acid (17:1) | 74 mg | 21 mg | 102 | 116 |
| Myristoleic Acid (14:1) | 47 mg | 13.3 mg | 122 | 157 |
| Oleate (18:1 c) | 3.1 g | 881.7 mg | 202 | 475 |
| Oleic Acid (18:1) | 3.5 g | 992.2 mg | 359 | 1173 |
| Palmitoleate (16:1 c) | 264 mg | 74.8 mg | 137 | 261 |
| Palmitoleic Acid (16:1) | 264 mg | 74.8 mg | 370 | 719 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| trans-Monoenoic Fatty Acids | 387 mg | 109.7 mg | 216 | 328 |
| Vaccenic Acid (18:1t n-7) | 219 mg | 62.1 mg | 93 | 95 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 396 mg | 112.3 mg | 126 | 681 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 94 | 165 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 52 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 46 | 220 |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 252 | 1974 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 185 | 945 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 501.8 mg | 42 | 74 |
| Arginine | 2 g | 578.3 mg | 37 | 106 |
| Aspartic Acid | 2.8 g | 788.1 mg | 61 | 111 |
| Betaine | 10.7 mg | 3 mg | 123 | 221 |
| Cystine | 326 mg | 92.4 mg | 97 | 170 |
| Glutamic Acid | 4.9 g | 1.4 g | 68 | 151 |
| Glycine | 1.4 g | 402.6 mg | 70 | 117 |
| Histidine | 1 g | 283.5 mg | 40 | 59 |
| Hydroxyproline | 212 mg | 60.1 mg | 107 | 182 |
| Isoleucine | 1.3 g | 374.2 mg | 38 | 80 |
| Leucine | 2.5 g | 708.7 mg | 52 | 94 |
| Lysine | 2.7 g | 768.3 mg | 65 | 83 |
| Methionine | 881 mg | 249.8 mg | 68 | 97 |
| Phenylalanine | 1.2 g | 334.5 mg | 30 | 82 |
| Proline | 1.3 g | 362.9 mg | 41 | 140 |
| Serine | 1.2 g | 337.4 mg | 31 | 93 |
| Threonine | 1.4 g | 385.6 mg | 33 | 63 |
| Tryptophan | 350 mg | 99.2 mg | 41 | 115 |
| Tyrosine | 1.1 g | 303.3 mg | 31 | 73 |
| Valine | 1.4 g | 396.9 mg | 41 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31 g | 8.8 g | 41 | 126 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4.7 mg | 1.3 mg | 292 | 802 |
| Pantothenic Acid | 810 µg | 229.6 µg | 80 | 395 |
| Riboflavin | 271 µg | 76.8 µg | 109 | 540 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 3.4 µg | 0.9 µg | 130 | 393 |
| Vitamin B6 | 535 µg | 151.7 µg | 174 | 448 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 78 | 633 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 44 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 129 µg | 36.6 µg | 64 | 720 |
| Iron, Fe | 3.5 mg | 1 mg | 42 | 568 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 230 mg | 65.2 mg | 71 | 434 |
| Potassium, K | 352 mg | 99.8 mg | 81 | 546 |
| Selenium, Se | 37.5 µg | 10.6 µg | 37 | 316 |
| Sodium, Na | 61 mg | 17.3 mg | 84 | 1088 |
| Zinc, Zn | 9.2 mg | 2.6 mg | 38 | 114 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 52 | 283 |
| Choline | 99.5 mg | 28.2 mg | 49 | 175 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 158 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 36 | 522 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 169 | 484 |
| KJ (Energy) | 855 kj | 242.4 kj | 176 | 339 |
Foods Available Online
We searched Amazon for "Shoulder Pot Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 787.0 g | 27.8 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Pot Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
| Shoulder Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 74 |
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