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Nutritional Profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 81 nutritional values in our nutrition profile for Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70 mg | 19.8 mg | 84 | 2503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 751.3 mg | 451 | 1416 |
| Fatty Acids, total polyunsaturated | 329 mg | 93.3 mg | 421 | 2186 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 483 | 1415 |
| Fatty Acids, total trans | 247 mg | 70 mg | 307 | 525 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 423 | 1215 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 197 | 263 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 136 mg | 38.6 mg | 415 | 1014 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 393 | 1231 |
| Stearic Acid (18:0) | 742 mg | 210.4 mg | 374 | 953 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 247 mg | 70 mg | 283 | 430 |
| Heptadecenoic Acid (17:1) | 49 mg | 13.9 mg | 125 | 141 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 137 | 172 |
| Oleate (18:1 c) | 2.1 g | 603.8 mg | 271 | 567 |
| Oleic Acid (18:1) | 2.4 g | 674.7 mg | 453 | 1427 |
| Palmitoleate (16:1 c) | 182 mg | 51.6 mg | 178 | 325 |
| Palmitoleic Acid (16:1) | 182 mg | 51.6 mg | 444 | 801 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 85 | 470 |
| trans-Monoenoic Fatty Acids | 247 mg | 70 mg | 292 | 427 |
| Vaccenic Acid (18:1t n-7) | 124 mg | 35.2 mg | 124 | 127 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 100 | 485 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 253 mg | 71.7 mg | 217 | 796 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 101 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 67 | 241 |
| Linoleic Acid (18:2 n-6) | 270 mg | 76.5 mg | 374 | 2124 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 193 | 953 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 98 | 130 |
| Arginine | 1.4 g | 394.1 mg | 102 | 172 |
| Aspartic Acid | 1.9 g | 538.6 mg | 148 | 199 |
| Betaine | 14.6 mg | 4.1 mg | 84 | 182 |
| Cystine | 222 mg | 62.9 mg | 199 | 274 |
| Glutamic Acid | 3.4 g | 949.7 mg | 213 | 307 |
| Glycine | 966 mg | 273.9 mg | 132 | 193 |
| Histidine | 686 mg | 194.5 mg | 284 | 359 |
| Hydroxyproline | 145 mg | 41.1 mg | 170 | 247 |
| Isoleucine | 900 mg | 255.1 mg | 142 | 212 |
| Leucine | 1.7 g | 481.9 mg | 132 | 175 |
| Lysine | 1.9 g | 524.5 mg | 150 | 170 |
| Methionine | 601 mg | 170.4 mg | 300 | 369 |
| Phenylalanine | 806 mg | 228.5 mg | 190 | 291 |
| Proline | 870 mg | 246.6 mg | 160 | 290 |
| Serine | 813 mg | 230.5 mg | 182 | 298 |
| Threonine | 931 mg | 263.9 mg | 122 | 167 |
| Tryptophan | 238 mg | 67.5 mg | 145 | 227 |
| Tyrosine | 730 mg | 207 mg | 244 | 343 |
| Valine | 957 mg | 271.3 mg | 115 | 179 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 143 | 328 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 300 | 820 |
| Pantothenic Acid | 760 µg | 215.5 µg | 104 | 439 |
| Riboflavin | 206 µg | 58.4 µg | 170 | 605 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 193 | 462 |
| Vitamin B6 | 564 µg | 159.9 µg | 151 | 419 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 70 | 624 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 55 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 71 µg | 20.1 µg | 122 | 778 |
| Iron, Fe | 2.7 mg | 754.1 µg | 120 | 655 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 234 mg | 66.3 mg | 67 | 430 |
| Potassium, K | 403 mg | 114.2 mg | 31 | 495 |
| Selenium, Se | 23.8 µg | 6.7 µg | 166 | 453 |
| Sodium, Na | 74 mg | 21 mg | 71 | 1075 |
| Zinc, Zn | 6.7 mg | 1.9 mg | 159 | 262 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 86 | 317 |
| Choline | 68.3 mg | 19.4 mg | 252 | 478 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 36 | 969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 61 | 547 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 239 | 555 |
| KJ (Energy) | 556 kj | 157.6 kj | 408 | 633 |
Foods Available Online
We searched Amazon for "Shoulder Pot Roast Or Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 361.0 g | 12.7 oz |
| Roast | 1,173.0 g | 41.4 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Shoulder Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 74 |
Recommended High Quality Supplements
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