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Nutritional Profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 78 nutritional values in our nutrition profile for Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4.1%
21.6%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.7%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
592.5 mg
500
1539
Fatty Acids, total polyunsaturated
296 mg
83.9 mg
451
2219
Fatty Acids, total saturated
1.7 g
467.8 mg
522
1546
Fatty Acids, total trans
191 mg
54.1 mg
340
573
Total Lipid (Fat)
4.1 g
1.2 g
490
1339
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
209
275
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
104 mg
29.5 mg
445
1046
Palmitic Acid (16:0)
933 mg
264.5 mg
434
1359
Stearic Acid (18:0)
560 mg
158.8 mg
460
1132
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
191 mg
54.1 mg
315
478
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
134
150
Myristoleic Acid (14:1)
24 mg
6.8 mg
145
180
Oleate (18:1 c)
1.7 g
476.3 mg
308
611
Oleic Acid (18:1)
1.9 g
530.1 mg
497
1566
Palmitoleic Acid (16:1)
146 mg
41.4 mg
478
837
Paullinic Acid (20:1)
1 mg
0.3 mg
88
473
trans-Monoenoic Fatty Acids
191 mg
54.1 mg
327
472
Vaccenic Acid (18:1t n-7)
127 mg
36 mg
122
125
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
102
487
cis-Linoleic Acid (18:2 n-6 c,c)
231 mg
65.5 mg
232
816
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
105
176
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
395
2149
Linolenic Acid (18:3)
1 mg
0.3 mg
195
955
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
94
126
Arginine
1.5 g
413.9 mg
95
165
Aspartic Acid
2 g
564.2 mg
139
190
Betaine
14.3 mg
4.1 mg
87
185
Cystine
230 mg
65.2 mg
191
266
Glutamic Acid
3.5 g
997.9 mg
197
290
Glycine
964 mg
273.3 mg
133
195
Histidine
714 mg
202.4 mg
260
331
Hydroxyproline
109 mg
30.9 mg
205
283
Isoleucine
947 mg
268.5 mg
108
165
Leucine
1.8 g
507.5 mg
123
166
Lysine
2 g
552.8 mg
140
160
Methionine
631 mg
178.9 mg
273
339
Phenylalanine
844 mg
239.3 mg
154
253
Proline
891 mg
252.6 mg
145
271
Serine
850 mg
241 mg
152
261
Threonine
980 mg
277.8 mg
86
119
Tryptophan
248 mg
70.3 mg
135
217
Tyrosine
767 mg
217.4 mg
212
306
Valine
1 g
283.5 mg
81
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
139
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.6 mg
1.3 mg
295
807
Pantothenic Acid
795 µg
225.4 µg
87
408
Riboflavin
212 µg
60.1 µg
164
599
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.8 µg
0.8 µg
183
452
Vitamin B6
583 µg
165.3 µg
132
400
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
74 µg
21 µg
119
775
Iron, Fe
2.6 mg
748.4 µg
122
657
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
236 mg
66.9 mg
65
428
Potassium, K
399 mg
113.1 mg
34
499
Selenium, Se
24.1 µg
6.8 µg
163
450
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
6.9 mg
1.9 mg
152
253
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
73.5 mg
20.8 mg
219
426
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
27
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
123 kcal
34.9 kcal
249
565
KJ (Energy)
516 kj
146.3 kj
442
673
Figure 3. Nutritional profile of raw shoulder pot roast or steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak1,027.0 g36.2 oz
Roast1,316.0 g46.4 oz
Figure 4. Common serving sizes of raw shoulder pot roast or steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 5.

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