We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 80 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

7%
31.7%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.2%
2.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
773.9 mg
443
1402
Fatty Acids, total polyunsaturated
480 mg
136.1 mg
293
2035
Fatty Acids, total saturated
2.2 g
635 mg
472
1382
Fatty Acids, total trans
285 mg
80.8 mg
282
487
Total Lipid (Fat)
7 g
2 g
331
1047
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
69 mg
19.6 mg
189
254
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
136 mg
38.6 mg
415
1014
Palmitic Acid (16:0)
1.3 g
354.4 mg
386
1213
Stearic Acid (18:0)
770 mg
218.3 mg
356
925
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
285 mg
80.8 mg
258
401
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
120
136
Myristoleic Acid (14:1)
31 mg
8.8 mg
138
173
Oleate (18:1 c)
2.2 g
618 mg
268
563
Oleic Acid (18:1)
2.5 g
697.4 mg
446
1412
Palmitoleic Acid (16:1)
187 mg
53 mg
439
796
trans-Monoenoic Fatty Acids
285 mg
80.8 mg
266
395
Vaccenic Acid (18:1t n-7)
204 mg
57.8 mg
101
103
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
390 mg
110.6 mg
130
685
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
113
187
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
75 mg
21.3 mg
45
219
Linoleic Acid (18:2 n-6)
392 mg
111.1 mg
275
2002
Linolenic Acid (18:3)
7 mg
2 mg
189
949
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
518.8 mg
36
68
Arginine
2.1 g
603.8 mg
28
97
Aspartic Acid
2.9 g
827.8 mg
48
97
Betaine
10.5 mg
3 mg
125
223
Cystine
338 mg
95.8 mg
86
158
Glutamic Acid
5.2 g
1.5 g
45
127
Glycine
1.4 g
399.7 mg
71
118
Histidine
1.1 g
297.7 mg
35
54
Hydroxyproline
160 mg
45.4 mg
155
232
Isoleucine
1.4 g
394.1 mg
31
72
Leucine
2.6 g
742.8 mg
40
82
Lysine
2.9 g
808 mg
51
69
Methionine
925 mg
262.2 mg
40
65
Phenylalanine
1.2 g
351.5 mg
24
76
Proline
1.3 g
368.5 mg
39
138
Serine
1.3 g
354.4 mg
25
87
Threonine
1.4 g
408.2 mg
25
55
Tryptophan
364 mg
103.2 mg
28
101
Tyrosine
1.1 g
317.5 mg
26
68
Valine
1.5 g
416.7 mg
34
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.7 g
9 g
34
116
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.4 mg
1.2 mg
311
845
Pantothenic Acid
810 µg
229.6 µg
80
395
Riboflavin
265 µg
75.1 µg
114
546
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.4 µg
1 µg
124
387
Vitamin B6
590 µg
167.3 µg
126
394
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
118 µg
33.5 µg
75
731
Iron, Fe
3.4 mg
952.5 µg
53
585
Magnesium, Mg
27 mg
7.7 mg
9
314
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
234 mg
66.3 mg
67
430
Potassium, K
360 mg
102.1 mg
73
538
Selenium, Se
37.3 µg
10.6 µg
38
318
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
9.5 mg
2.7 mg
31
106
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
51
282
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
145
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
36
522
Kcal (Energy)
190 kcal
53.9 kcal
183
498
KJ (Energy)
795 kj
225.4 kj
225
398
Figure 3. Nutritional profile of braised shoulder pot roast (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast779.0 g27.5 oz
Figure 4. Common serving sizes of braised shoulder pot roast (beef, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,