We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 84 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

9.3%
30.9%
59.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.3%
4.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
330
1092
Fatty Acids, total polyunsaturated
502 mg
142.3 mg
278
2013
Fatty Acids, total saturated
3.3 g
924.2 mg
384
1160
Fatty Acids, total trans
382 mg
108.3 mg
235
416
Total Lipid (Fat)
9.3 g
2.6 g
221
826
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
99 mg
28.1 mg
160
224
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
207 mg
58.7 mg
347
943
Palmitic Acid (16:0)
1.8 g
521.6 mg
327
1026
Stearic Acid (18:0)
1.1 g
311.8 mg
240
672
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
382 mg
108.3 mg
210
338
Heptadecenoic Acid (17:1)
81 mg
23 mg
95
109
Myristoleic Acid (14:1)
51 mg
14.5 mg
118
153
Oleate (18:1 c)
3.4 g
961 mg
186
447
Oleic Acid (18:1)
3.8 g
1.1 g
338
1125
Palmitoleate (16:1 c)
289 mg
81.9 mg
126
246
Palmitoleic Acid (16:1)
289 mg
81.9 mg
353
694
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
382 mg
108.3 mg
220
333
Vaccenic Acid (18:1t n-7)
217 mg
61.5 mg
94
96
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
377 mg
106.9 mg
139
695
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
86
157
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
46
220
Linoleic Acid (18:2 n-6)
409 mg
115.9 mg
261
1985
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
2 g
578.3 mg
37
106
Aspartic Acid
2.8 g
785.3 mg
62
112
Betaine
11 mg
3.1 mg
120
218
Cystine
325 mg
92.1 mg
98
171
Glutamic Acid
4.9 g
1.4 g
70
153
Glycine
1.4 g
399.7 mg
71
118
Histidine
1 g
283.5 mg
40
59
Hydroxyproline
211 mg
59.8 mg
108
183
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.5 g
705.9 mg
53
95
Lysine
2.7 g
765.4 mg
66
84
Methionine
879 mg
249.2 mg
69
99
Phenylalanine
1.2 g
334.5 mg
30
82
Proline
1.3 g
360 mg
42
141
Serine
1.2 g
337.4 mg
31
93
Threonine
1.4 g
385.6 mg
33
63
Tryptophan
348 mg
98.7 mg
43
117
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.9 g
8.8 g
42
129
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.9 mg
1.4 mg
270
769
Pantothenic Acid
821 µg
232.7 µg
75
384
Riboflavin
278 µg
78.8 µg
104
533
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
3.3 µg
0.9 µg
131
394
Vitamin B6
506 µg
143.4 µg
195
476
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
22 IU
6.2 IU
44
1016
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
138 µg
39.1 µg
56
711
Iron, Fe
3.7 mg
1 mg
32
551
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
230 mg
65.2 mg
71
434
Potassium, K
353 mg
100.1 mg
80
545
Selenium, Se
38.1 µg
10.8 µg
34
310
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
9.2 mg
2.6 mg
39
115
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
99.2 mg
28.1 mg
52
178
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.5 g
16.9 g
161
1368
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
34
520
Kcal (Energy)
207 kcal
58.7 kcal
166
481
KJ (Energy)
866 kj
245.5 kj
167
328
Figure 3. Nutritional profile of braised shoulder pot roast (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast793.0 g28.0 oz
Figure 4. Common serving sizes of braised shoulder pot roast (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,