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Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 81 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

7.8%
31.5%
60.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.6%
3.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
949.7 mg
395
1260
Fatty Acids, total polyunsaturated
474 mg
134.4 mg
299
2041
Fatty Acids, total saturated
2.6 g
737.1 mg
438
1300
Fatty Acids, total trans
298 mg
84.5 mg
274
476
Total Lipid (Fat)
7.8 g
2.2 g
288
972
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
178
243
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
159 mg
45.1 mg
392
991
Palmitic Acid (16:0)
1.5 g
416.7 mg
363
1138
Stearic Acid (18:0)
877 mg
248.6 mg
306
818
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
298 mg
84.5 mg
251
390
Heptadecenoic Acid (17:1)
66 mg
18.7 mg
109
124
Myristoleic Acid (14:1)
39 mg
11.1 mg
130
165
Oleate (18:1 c)
2.7 g
768.3 mg
226
513
Oleic Acid (18:1)
3 g
850.5 mg
401
1285
Palmitoleic Acid (16:1)
233 mg
66.1 mg
398
750
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
trans-Monoenoic Fatty Acids
298 mg
84.5 mg
260
386
Vaccenic Acid (18:1t n-7)
205 mg
58.1 mg
100
102
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
368 mg
104.3 mg
143
701
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
102
173
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
75 mg
21.3 mg
45
219
Linoleic Acid (18:2 n-6)
383 mg
108.6 mg
281
2011
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
37
69
Arginine
2.1 g
601 mg
29
98
Aspartic Acid
2.9 g
822.1 mg
50
99
Betaine
10.8 mg
3.1 mg
122
220
Cystine
335 mg
95 mg
89
161
Glutamic Acid
5.1 g
1.5 g
48
130
Glycine
1.4 g
396.9 mg
72
119
Histidine
1 g
294.8 mg
36
55
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.8 g
802.3 mg
53
71
Methionine
918 mg
260.2 mg
42
68
Phenylalanine
1.2 g
348.7 mg
25
77
Proline
1.3 g
368.5 mg
39
138
Serine
1.2 g
351.5 mg
26
88
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
361 mg
102.3 mg
31
104
Tyrosine
1.1 g
317.5 mg
26
68
Valine
1.5 g
413.9 mg
35
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.5 g
8.9 g
36
118
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.7 mg
1.3 mg
286
794
Pantothenic Acid
820 µg
232.5 µg
76
385
Riboflavin
275 µg
78 µg
107
536
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.4 µg
1 µg
126
389
Vitamin B6
543 µg
153.9 µg
168
440
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
131 µg
37.1 µg
62
718
Iron, Fe
3.6 mg
1 mg
38
561
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
234 mg
66.3 mg
67
430
Potassium, K
359 mg
101.8 mg
74
539
Selenium, Se
38.1 µg
10.8 µg
34
310
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
9.4 mg
2.7 mg
34
109
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
101 mg
28.6 mg
44
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.4 g
17.1 g
151
1339
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
34
520
Kcal (Energy)
196 kcal
55.6 kcal
177
492
KJ (Energy)
820 kj
232.5 kj
204
373
Figure 3. Nutritional profile of braised shoulder pot roast (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast787.0 g27.8 oz
Figure 4. Common serving sizes of braised shoulder pot roast (beef, grade: all, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
Shoulder Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 11.

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