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Top 100 Desserts With Iron - Care Omnia Nutrition




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German Chocolate Cake Or Cupcake contains iron

Below we list 100 Desserts with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Made From Frozen)
6.4 mg
1.8 mg
2
(Made From Frozen)
6.3 mg
1.8 mg
3
(With Chocolate, Made From Frozen)
5.5 mg
1.6 mg
4
(With Fruit, Made From Frozen)
5.4 mg
1.5 mg
5
(Chocolate Wafer)
4.3 mg
1.2 mg
6
Two foods with same rank.
4 mg
1.1 mg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
7
(Made With Farina)
4 mg
1.1 mg
8
(With Icing Or Filling, Chocolate)
3.6 mg
1 mg
10
Two foods with same rank.
3 mg
861.8 µg
(Unspecified Type)
(Devil's Food Or Fudge, With Icing Or Filling)
11
(With Icing Or Filling)
3 mg
839.1 µg
12
(El Salvadorian Style)
2.9 mg
813.6 µg
13
2.8 mg
785.3 µg
14
(Without Icing Or Filling)
2.7 mg
771.1 µg
15
(Graham Cracker)
2.6 mg
737.1 µg
16
2.6 mg
722.9 µg
17
2.5 mg
717.2 µg
18
(With Low-Calorie Sweetener, Made From Lowfat Milk)
2.5 mg
711.6 µg
19
(Mexican Turnover)
2.5 mg
705.9 µg
20
(Chocolate)
2.4 mg
686.1 µg

Figure 1. Desserts with iron rank 1 to 20


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Desserts Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Chocolate Covered, Chocolate, Nondairy)
2.4 mg
683.2 µg
22
(With Fruit, Sponge Type)
2.3 mg
640.7 µg
23
(Fruit-Filled, Mexican Turnover)
2.2 mg
629.4 µg
24
(Without Icing Or Filling)
2.2 mg
626.5 µg
25
(Chocolate)
2.2 mg
615.2 µg
26
(Individual Size Or Tart)
2.1 mg
606.7 µg
27
(Light Or Dark, Holiday Type Cake)
2.1 mg
586.8 µg
28
Two foods with same rank.
2.1 mg
584 µg
(With Icing Or Filling)
(Reduced Fat, Cholesterol Free)
29
Two foods with same rank.
2 mg
575.5 µg
32
(Capirotada, Lower Fat)
2 mg
564.2 µg
33
Three foods with same rank.
2 mg
561.3 µg
(Devil's Food Or Fudge, Without Icing Or Filling)
(With Whipped Cream & Fruit, Sponge Type)
34
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
2 mg
558.5 µg
35
(Harina De Maiz Con Coco, Puerto Rican Style)
1.9 mg
550 µg
36
(Chocolate)
1.9 mg
547.1 µg
37
(With Icing Or Filling)
1.9 mg
544.3 µg
38
1.9 mg
535.8 µg
39
(Without Icing Or Filling)
1.8 mg
521.6 µg
40
1.8 mg
513.1 µg

Figure 2. Desserts with iron rank 21 to 40


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Desserts Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.8 mg
507.5 µg
(With Chocolate Coating, Chocolate, Individual Size)
(Made With Coconut Milk, Puerto Rican Style)
43
Three foods with same rank.
1.8 mg
499 µg
(Chocolate)
(With Fruit, Biscuit Type)
44
1.8 mg
496.1 µg
45
(Not Cream Or Meringue, Individual Size Or Tart)
1.7 mg
493.3 µg
46
Two foods with same rank.
1.7 mg
481.9 µg
47
Four foods with same rank.
1.7 mg
479.1 µg
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
(Ready-To-Eat, Fat Free)
(Ready-To-Eat, Reduced Fat)
48
Three foods with same rank.
1.7 mg
476.3 µg
(With Chocolate Chips)
(Ponque, Puerto Rican Style)
49
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
1.7 mg
470.6 µg
50
Two foods with same rank.
1.7 mg
467.8 µg
51
Two foods with same rank.
1.6 mg
464.9 µg
(Individual Size Or Tart)
52
Three foods with same rank.
1.6 mg
462.1 µg
(Made With Evaporated Milk)
(With Whipped Topping & Fruit, Diet)
53
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.6 mg
456.4 µg
54
(Without Icing Or Filling)
1.6 mg
453.6 µg
55
Two foods with same rank.
1.6 mg
450.8 µg
(Not Cream Or Meringue)
(Without Icing Or Filling)
56
Three foods with same rank.
1.6 mg
447.9 µg
(Tembleque, Puerto Rican Style)
(Made From Lowfat Milk & Low Calorie Sweetener)
(Flavors Other Than Chocolate, Individual Size Or Tart)
57
(Without Icing Or Filling)
1.6 mg
445.1 µg
58
1.6 mg
442.3 µg
59
(Without Icing Or Filling)
1.6 mg
439.4 µg
60
1.5 mg
425.2 µg

Figure 3. Desserts with iron rank 41 to 60


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Desserts Ranked 61 - 68 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.5 mg
422.4 µg
(With Whipped Cream & Fruit, Biscuit Type)
62
Three foods with same rank.
1.5 mg
419.6 µg
(Without Icing Or Filling)
(Individual Size Or Tart)
(Without Icing, Sopa Borracha)
63
Three foods with same rank.
1.5 mg
416.7 µg
(Without Icing Or Filling)
(Two Crust)
(Without Icing Or Filling)
64
Two foods with same rank.
1.5 mg
413.9 µg
65
Five foods with same rank.
1.4 mg
408.2 µg
(Dessert Type, Chocolate-Filled)
(Coconut Pudding)
(Made With Light Chocolate Ice Cream)
66
(Individual Size Or Tart)
1.4 mg
405.4 µg
67
1.4 mg
402.6 µg
68
(Individual Size Or Tart)
1.4 mg
399.7 µg

Figure 4. Desserts with iron rank 61 to 68

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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