Top 100 Desserts With Iron - Care Omnia Nutrition
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Below we list 100 Desserts with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 4 mg 1.1 mg (With Icing, Diet) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
10 Two foods with same rank. ⇵ 3 mg 861.8 µg (Unspecified Type) (Devil's Food Or Fudge, With Icing Or Filling) | |||
Figure 1. Desserts with iron rank 1 to 20
Desserts Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
28 Two foods with same rank. ⇵ 2.1 mg 584 µg (With Icing Or Filling) (Reduced Fat, Cholesterol Free) | |||
29 Two foods with same rank. ⇵ 2 mg 575.5 µg (With Icing Or Filling) | |||
33 Three foods with same rank. ⇵ 2 mg 561.3 µg (Devil's Food Or Fudge, Without Icing Or Filling) (With Whipped Cream & Fruit, Sponge Type) | |||
Figure 2. Desserts with iron rank 21 to 40
Desserts Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.8 mg 507.5 µg (With Chocolate Coating, Chocolate, Individual Size) (Made With Coconut Milk, Puerto Rican Style) | |||
43 Three foods with same rank. ⇵ 1.8 mg 499 µg | |||
46 Two foods with same rank. ⇵ 1.7 mg 481.9 µg (Chocolate) | |||
47 Four foods with same rank. ⇵ 1.7 mg 479.1 µg (Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat) (Ready-To-Eat, Fat Free) (Ready-To-Eat, Reduced Fat) | |||
48 Three foods with same rank. ⇵ 1.7 mg 476.3 µg | |||
50 Two foods with same rank. ⇵ 1.7 mg 467.8 µg (One Crust) | |||
51 Two foods with same rank. ⇵ 1.6 mg 464.9 µg (Individual Size Or Tart) | |||
52 Three foods with same rank. ⇵ 1.6 mg 462.1 µg (Made With Evaporated Milk) (With Whipped Topping & Fruit, Diet) | |||
55 Two foods with same rank. ⇵ 1.6 mg 450.8 µg (Not Cream Or Meringue) (Without Icing Or Filling) | |||
56 Three foods with same rank. ⇵ 1.6 mg 447.9 µg (Tembleque, Puerto Rican Style) (Made From Lowfat Milk & Low Calorie Sweetener) (Flavors Other Than Chocolate, Individual Size Or Tart) | |||
Figure 3. Desserts with iron rank 41 to 60
Desserts Ranked 61 - 68 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 1.5 mg 422.4 µg (With Whipped Cream & Fruit, Biscuit Type) | |||
62 Three foods with same rank. ⇵ 1.5 mg 419.6 µg (Without Icing Or Filling) (Individual Size Or Tart) (Without Icing, Sopa Borracha) | |||
63 Three foods with same rank. ⇵ 1.5 mg 416.7 µg (Without Icing Or Filling) (Two Crust) (Without Icing Or Filling) | |||
64 Two foods with same rank. ⇵ 1.5 mg 413.9 µg (With Icing Or Filling) | |||
65 Five foods with same rank. ⇵ 1.4 mg 408.2 µg (Dessert Type, Chocolate-Filled) (Coconut Pudding) (Made With Light Chocolate Ice Cream) (Two Crust) | |||
Figure 4. Desserts with iron rank 61 to 68
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.