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Nutritional Profile of Ice Cream Cookie Sandwich

We got 55 nutritional values in our nutrition profile for Ice Cream Cookie Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ice Cream Cookie Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Cookie Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Cookie Sandwich

43.4%
14.1%
4.6%
36.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Cookie Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Cookie Sandwich

6.4%
4.1%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Cookie Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Cookie Sandwich

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.4 g
12.3 g
67
589
Fiber, total dietary
1.7 g
481.9 mg
27
239
Sugars (Total incl. NLEA)
26.4 g
7.5 g
80
423
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
134
1119
Fatty Acids, total polyunsaturated
2.8 g
791 mg
98
949
Fatty Acids, total saturated
6.4 g
1.8 g
73
647
Total Lipid (Fat)
14.1 g
4 g
92
602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
198 mg
56.1 mg
57
262
Capric Acid (10:0)
154 mg
43.7 mg
84
378
Caproic Acid (6:0)
116 mg
32.9 mg
59
242
Caprylic Acid (8:0)
66 mg
18.7 mg
83
338
Lauric Acid (12:0)
170 mg
48.2 mg
100
540
Myristic Acid (14:0)
639 mg
181.2 mg
84
520
Palmitic Acid (16:0)
3.1 g
890.2 mg
49
729
Stearic Acid (18:0)
1.9 g
538.6 mg
41
474
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
142
1094
Palmitoleic Acid (16:1)
129 mg
36.6 mg
67
854
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
20
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
44
292
Linoleic Acid (18:2 n-6)
2.5 g
720.1 mg
98
900
Linolenic Acid (18:3)
245 mg
69.5 mg
81
711
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
95
1158
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
41
409
Folate, food
8 µg
2.3 µg
22
281
Folate, total
31 µg
8.8 µg
32
356
Folic Acid
22 µg
6.2 µg
28
243
Niacin
956 µg
271 µg
102
1610
Riboflavin
215 µg
61 µg
63
596
Thiamin
141 µg
40 µg
60
743
Vitamin B12
0.2 µg
0.1 µg
39
709
Vitamin B6
36 µg
10.2 µg
81
945
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
84
560
beta-Carotene
10 µg
2.8 µg
83
1156
Lutein + Zeaxanthin
13 µg
3.7 µg
107
1021
Phylloquinone
2 µg
0.6 µg
111
905
Retinol
64 µg
18.1 µg
68
415
Vitamin A, RAE
65 µg
18.4 µg
77
645
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
95
475
Copper, Cu
104 µg
29.5 µg
79
745
Iron, Fe
1.5 mg
425.2 µg
60
771
Magnesium, Mg
22 mg
6.2 mg
32
328
Phosphorus, P
86 mg
24.4 mg
98
581
Potassium, K
170 mg
48.2 mg
88
728
Selenium, Se
3.7 µg
1 µg
99
656
Sodium, Na
232 mg
65.8 mg
98
917
Zinc, Zn
640 µg
181.4 µg
42
855
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
7
68
Cholesterol
24 mg
6.8 mg
69
357
Choline
16.5 mg
4.7 mg
164
991
Theobromine
47 mg
13.3 mg
51
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.9 g
10.5 g
271
1869
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
317 kcal
89.9 kcal
66
371
Figure 3. Nutritional profile of ice cream cookie sandwich with 55 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Cookie Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Cookie Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich75.0 g2.6 oz
Figure 4. Common serving sizes of ice cream cookie sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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