We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cake Or Cupcake (Unspecified Type)

We got 50 nutritional values in our nutrition profile for Cake Or Cupcake (Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cake Or Cupcake (Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cake Or Cupcake (Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cake Or Cupcake (Unspecified Type)

52.8%
20%
3.5%
22%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cake Or Cupcake (Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cake Or Cupcake (Unspecified Type)

5.9%
7.3%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cake Or Cupcake (Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cake Or Cupcake (Unspecified Type)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.8 g
15 g
32
479
Fiber, total dietary
2.2 g
623.7 mg
22
230
Sugars (Total incl. NLEA)
40 g
11.3 g
15
263
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
31
604
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
40
640
Fatty Acids, total saturated
5.9 g
1.7 g
85
714
Total Lipid (Fat)
20 g
5.7 g
43
444
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
151
445
Capric Acid (10:0)
34 mg
9.6 mg
156
498
Caproic Acid (6:0)
11 mg
3.1 mg
139
347
Caprylic Acid (8:0)
21 mg
6 mg
122
383
Lauric Acid (12:0)
197 mg
55.8 mg
89
513
Myristic Acid (14:0)
170 mg
48.2 mg
175
980
Palmitic Acid (16:0)
3.5 g
992.2 mg
37
653
Stearic Acid (18:0)
1.8 g
510.3 mg
47
495
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
5
207
Oleic Acid (18:1)
7.2 g
2 g
37
583
Palmitoleic Acid (16:1)
39 mg
11.1 mg
132
944
Paullinic Acid (20:1)
59 mg
16.7 mg
14
415
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
36
284
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
40
629
Linolenic Acid (18:3)
482 mg
136.6 mg
27
480
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
986.6 mg
169
1271
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
62
432
Folate, food
8 µg
2.3 µg
22
281
Folate, total
17 µg
4.8 µg
46
374
Folic Acid
9 µg
2.6 µg
41
256
Niacin
773 µg
219.1 µg
147
1780
Riboflavin
57 µg
16.2 µg
188
754
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.3 mg
1.2 mg
2
263
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
28.9 µg
8.2 µg
2
634
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
129
517
Copper, Cu
216 µg
61.2 µg
25
633
Iron, Fe
3 mg
861.8 µg
10
617
Magnesium, Mg
31 mg
8.8 mg
23
307
Phosphorus, P
137 mg
38.8 mg
50
527
Potassium, K
270 mg
76.5 mg
23
628
Selenium, Se
7.8 µg
2.2 µg
60
615
Sodium, Na
348 mg
98.7 mg
50
801
Zinc, Zn
580 µg
164.4 µg
48
862
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
7
68
Cholesterol
22 mg
6.2 mg
71
359
Choline
22 mg
6.2 mg
132
936
Theobromine
215 mg
61 mg
6
43
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22 g
6.2 g
322
2044
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
30
299
Figure 3. Nutritional profile of cake or cupcake (unspecified type) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cake Or Cupcake (Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.4 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Piece (1/10 Of 8" Or 9" Dia)39.0 g1.4 oz
1 Regular Cupcake50.0 g1.8 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)392.0 g13.8 oz
Figure 4. Common serving sizes of cake or cupcake (unspecified type)

30 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 30

Click on a food to explore all of the nutrients it contains.

Applesauce Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
56
(Without Icing Or Filling)
51
Banana Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
57
(Without Icing Or Filling)
53
Black Forest Cake Or CupcakeNo of
Nutrients
54
Carrot Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
57
(Without Icing Or Filling)
52
Chocolate Cake Or CupcakeNo of
Nutrients
(Devil's Food Or Fudge, With Icing Or Filling)
50
(Devil's Food Or Fudge, Without Icing Or Filling)
53
Coconut Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
50
German Chocolate Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
52
Gingerbread Cake Or CupcakeNo of
Nutrients
52
Lemon Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
54
(Without Icing Or Filling)
51
Marble Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
56
(Without Icing Or Filling)
53
Nut Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
54
(Without Icing Or Filling)
53
Oatmeal Cake Or CupcakeNo of
Nutrients
55
Peanut Butter Cake Or CupcakeNo of
Nutrients
54
Pumpkin Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
57
(Without Icing Or Filling)
53
Raisin-Nut Cake Or CupcakeNo of
Nutrients
53
Spice Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
56
(Without Icing Or Filling)
51
White Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
49
(Without Icing Or Filling)
42
Yellow Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
49
(Without Icing Or Filling)
51
Zucchini Cake Or CupcakeNo of
Nutrients
56
Figure 5. Similar desserts 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,