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Nutritional Profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

Image of German Chocolate Cake Or Cupcake (With Icing Or Filling)
German Chocolate Cake Or Cupcake

We got 52 nutritional values in our nutrition profile for German Chocolate Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of German Chocolate Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

51.5%
21.9%
3.9%
21.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

6.9%
7.1%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of German Chocolate Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: German Chocolate Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.5 g
14.6 g
35
493
Fiber, total dietary
2.7 g
765.4 mg
17
223
Sugars (Total incl. NLEA)
38.6 g
10.9 g
20
273
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
40
628
Fatty Acids, total polyunsaturated
5.8 g
1.7 g
17
513
Fatty Acids, total saturated
6.9 g
2 g
56
588
Total Lipid (Fat)
21.9 g
6.2 g
30
410
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
12 mg
3.4 mg
152
446
Capric Acid (10:0)
118 mg
33.5 mg
105
414
Caproic Acid (6:0)
20 mg
5.7 mg
132
338
Caprylic Acid (8:0)
131 mg
37.1 mg
47
274
Lauric Acid (12:0)
830 mg
235.3 mg
31
227
Myristic Acid (14:0)
397 mg
112.5 mg
125
753
Palmitic Acid (16:0)
3.5 g
983.7 mg
39
658
Stearic Acid (18:0)
1.8 g
496.1 mg
51
504
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
5
207
Oleic Acid (18:1)
7 g
2 g
42
607
Palmitoleic Acid (16:1)
36 mg
10.2 mg
134
947
Paullinic Acid (20:1)
59 mg
16.7 mg
14
415
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
37
285
Linoleic Acid (18:2 n-6)
5.1 g
1.4 g
19
514
Linolenic Acid (18:3)
745 mg
211.2 mg
14
290
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
143
1234
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
60
430
Folate, food
11 µg
3.1 µg
19
278
Folate, total
19 µg
5.4 µg
44
371
Folic Acid
8 µg
2.3 µg
42
257
Niacin
781 µg
221.4 µg
146
1775
Riboflavin
58 µg
16.4 µg
187
753
Thiamin
12 µg
3.4 µg
167
872
Vitamin B6
19 µg
5.4 µg
98
962
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4 mg
1.1 mg
3
284
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
26.7 µg
7.6 µg
3
655
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
128
516
Copper, Cu
265 µg
75.1 µg
13
584
Iron, Fe
3 mg
839.1 µg
11
625
Magnesium, Mg
36 mg
10.2 mg
18
295
Phosphorus, P
142 mg
40.3 mg
45
522
Potassium, K
280 mg
79.4 mg
21
618
Selenium, Se
8.1 µg
2.3 µg
58
612
Sodium, Na
334 mg
94.7 mg
55
815
Zinc, Zn
670 µg
189.9 µg
39
852
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
7
68
Cholesterol
20 mg
5.7 mg
73
361
Choline
22.4 mg
6.4 mg
129
932
Theobromine
198 mg
56.1 mg
7
49
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.1 g
6 g
326
2055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
401 kcal
113.7 kcal
23
287
Figure 3. Nutritional profile of german chocolate cake or cupcake (with icing or filling) with 52 nutrient values.

Foods Available Online

We searched Amazon for "German Chocolate Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of German Chocolate Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.9 g0.2 oz
1 Mini Cupcake25.0 g0.9 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/12 Of 2-layer, 8" Or 9" Dia)109.0 g3.8 oz
1 2-layer Cake (8" Or 9" Dia, 4" High)1,308.0 g46.1 oz
Figure 4. Common serving sizes of german chocolate cake or cupcake (with icing or filling)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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