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Nutritional Profile of Gingerbread Cake Or Cupcake

We got 52 nutritional values in our nutrition profile for Gingerbread Cake Or Cupcake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gingerbread Cake Or Cupcake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gingerbread Cake Or Cupcake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gingerbread Cake Or Cupcake

50.7%
10.2%
4%
33.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gingerbread Cake Or Cupcake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gingerbread Cake Or Cupcake

2.6%
5.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gingerbread Cake Or Cupcake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gingerbread Cake Or Cupcake

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.7 g
14.4 g
37
502
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
31.7 g
9 g
51
354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
77
858
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
165
1315
Fatty Acids, total saturated
2.6 g
739.9 mg
213
1299
Total Lipid (Fat)
10.2 g
2.9 g
135
743
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
50 mg
14.2 mg
207
1100
Palmitic Acid (16:0)
1.4 g
396.9 mg
170
1159
Stearic Acid (18:0)
1.2 g
331.7 mg
109
655
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
80
805
Palmitoleic Acid (16:1)
17 mg
4.8 mg
151
966
Paullinic Acid (20:1)
2 mg
0.6 mg
58
472
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
16
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
31
278
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
158
1259
Linolenic Acid (18:3)
66 mg
18.7 mg
184
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
129
1217
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
46
416
Folate, food
10 µg
2.8 µg
20
279
Folate, total
27 µg
7.7 µg
36
362
Folic Acid
18 µg
5.1 µg
32
247
Niacin
1.6 mg
442.3 µg
40
1381
Riboflavin
182 µg
51.6 µg
94
629
Thiamin
187 µg
53 µg
29
697
Vitamin B12
0.1 µg
0.02 µg
54
724
Vitamin B6
38 µg
10.8 µg
79
943
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
138
621
beta-Carotene
1 µg
0.3 µg
92
1165
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
43 µg
12.2 µg
82
991
Phylloquinone
4.4 µg
1.2 µg
88
880
Retinol
13 µg
3.7 µg
115
468
Vitamin A, RAE
13 µg
3.7 µg
123
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
95
475
Copper, Cu
178 µg
50.5 µg
37
671
Iron, Fe
3.3 mg
944 µg
9
588
Magnesium, Mg
16 mg
4.5 mg
38
345
Phosphorus, P
170 mg
48.2 mg
26
494
Potassium, K
243 mg
68.9 mg
35
655
Selenium, Se
4 µg
1.1 µg
96
653
Sodium, Na
459 mg
130.1 mg
22
690
Zinc, Zn
360 µg
102.1 µg
70
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
62
350
Choline
26.3 mg
7.5 mg
107
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.1 g
9.4 g
289
1918
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
308 kcal
87.3 kcal
71
380
Figure 3. Nutritional profile of gingerbread cake or cupcake with 52 nutrient values.

Foods Available Online

We searched Amazon for "Gingerbread Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gingerbread Cake Or Cupcake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch7.8 g0.3 oz
1 Mini Cupcake15.0 g0.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Cup67.0 g2.4 oz
1 Piece (1/10 Of 8" Dia)69.0 g2.4 oz
1 1-layer Cake (8" Square, Approx 1-1/2" High)689.0 g24.3 oz
Figure 4. Common serving sizes of gingerbread cake or cupcake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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