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Nutritional Profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

We got 57 nutritional values in our nutrition profile for Pumpkin Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pumpkin Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

43.9%
25.6%
4%
25.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

8.4%
7.9%
7.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.9 g
12.4 g
65
584
Fiber, total dietary
1.4 g
396.9 mg
30
244
Sugars (Total incl. NLEA)
32.5 g
9.2 g
49
343
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
24
534
Fatty Acids, total polyunsaturated
7.7 g
2.2 g
13
359
Fatty Acids, total saturated
8.4 g
2.4 g
43
417
Total Lipid (Fat)
25.6 g
7.3 g
11
352
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
337 mg
95.5 mg
22
169
Capric Acid (10:0)
298 mg
84.5 mg
34
255
Caproic Acid (6:0)
225 mg
63.8 mg
17
152
Caprylic Acid (8:0)
135 mg
38.3 mg
44
270
Lauric Acid (12:0)
317 mg
89.9 mg
54
414
Myristic Acid (14:0)
958 mg
271.6 mg
53
289
Palmitic Acid (16:0)
4.3 g
1.2 g
22
539
Stearic Acid (18:0)
1.7 g
473.4 mg
59
518
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.2 g
27
537
Palmitoleic Acid (16:1)
204 mg
57.8 mg
32
779
Paullinic Acid (20:1)
68 mg
19.3 mg
11
406
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
17
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
7
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
29
275
Linoleic Acid (18:2 n-6)
6.6 g
1.9 g
14
388
Linolenic Acid (18:3)
1.1 g
314.7 mg
11
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
132
1221
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
50
420
Folate, food
13 µg
3.7 µg
17
276
Folate, total
26 µg
7.4 µg
37
363
Folic Acid
13 µg
3.7 µg
37
252
Niacin
789 µg
223.7 µg
143
1767
Riboflavin
137 µg
38.8 µg
130
674
Thiamin
101 µg
28.6 µg
92
783
Vitamin B12
0.1 µg
0.03 µg
51
721
Vitamin B6
63 µg
17.9 µg
54
918
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
927 µg
262.8 µg
6
104
alpha-Tocopherol
1.9 mg
533 µg
22
455
beta-Carotene
1.4 mg
385.6 µg
8
453
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
40 µg
11.3 µg
84
994
Phylloquinone
17 µg
4.8 µg
19
752
Retinol
98 µg
27.8 µg
39
381
Vitamin A, RAE
250 µg
70.9 µg
13
463
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
127
515
Copper, Cu
140 µg
39.7 µg
56
709
Iron, Fe
1.2 mg
340.2 µg
86
801
Magnesium, Mg
19 mg
5.4 mg
35
337
Phosphorus, P
68 mg
19.3 mg
116
604
Potassium, K
108 mg
30.6 mg
139
790
Selenium, Se
7.8 µg
2.2 µg
60
615
Sodium, Na
213 mg
60.4 mg
111
936
Zinc, Zn
460 µg
130.4 µg
60
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
41
326
Choline
26.7 mg
7.6 mg
106
889
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.5 g
7.2 g
310
2009
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
411 kcal
116.5 kcal
16
277
Figure 3. Nutritional profile of pumpkin cake or cupcake (with icing or filling) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpkin Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.3 g0.3 oz
1 Mini Cupcake25.0 g0.9 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/10 Of 1-layer, 8" Or 9" Dia)80.0 g2.8 oz
1 Piece (1/12 Of 2-layer, 8" Or 9" Dia)133.0 g4.7 oz
1 Cup138.0 g4.9 oz
1 1-layer Cake (8" Or 9" Dia, Approx 2" High)800.0 g28.2 oz
1 Bundt Or Tube Cake1,323.0 g46.7 oz
1 2-layer Cake (8" Or 9" Dia, Approx 4" High)1,600.0 g56.4 oz
Figure 4. Common serving sizes of pumpkin cake or cupcake (with icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pumpkin Cake Or CupcakeNo of
Nutrients
(Without Icing Or Filling)
53
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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