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Top 100 Fast Foods With Iron - Care Omnia Nutrition
Below we list 100 Fast Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fast Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fast Foods With Iron
You can find out what other nutrients a food has by clicking on its name.
Fast Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (With Cheese) | 5.3 mg | 1.5 mg |
| 2 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Prepared With Garlic & Parmesan Cheese) | |||
| 3 | (Soft, From Fast Food / Restaurant) | 4.6 mg | 1.3 mg |
| 4 | (With Parmesan Cheese, Soft, From Fast Food / Restaurant) | 4.6 mg | 1.3 mg |
| 5 | (No Cheese) | 4.4 mg | 1.2 mg |
| 6 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 4.1 mg | 1.2 mg |
| 7 | (Whole Grain Breaded, School Lunch) | 3.8 mg | 1.1 mg |
| 8 | (From Fast Food / Restaurant) | 3.5 mg | 992.2 µg |
| 9 | Two foods with the same rank/nutrient values | 3.4 mg | 949.7 µg |
(From Fast Food / Restaurant, Unspecified Type) | |||
(Without Cheese) | |||
| 10 | Two foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(With Cheese & Sausage) | |||
| 11 | (With Lettuce & Spread) | 3.1 mg | 884.5 µg |
| 12 | (From School Cafeteria) | 3.1 mg | 876 µg |
| 13 | Three foods with the same rank/nutrient values | 3.1 mg | 867.5 µg |
(Plain, On Bun) | |||
(Single, Regular Patty, Plain) | |||
(From Fast Food / Restaurant) | |||
| 14 | (From Fast Food / Restaurant) | 3.1 mg | 864.7 µg |
| 15 | Two foods with the same rank/nutrient values | 3 mg | 861.8 µg |
(Plain, Fat Free, On Whole Grain White Bread) | |||
(From Fast Food / Restaurant) | |||
| 16 | Two foods with the same rank/nutrient values | 3 mg | 856.2 µg |
(Plain, 1 Oz Meat, On Miniature Bun) | |||
(Plain, On Roll) | |||
| 17 | (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 3 mg | 850.5 µg |
| 18 | Five foods with the same rank/nutrient values | 3 mg | 847.7 µg |
(With Condiments, 1 Medium Patty, On Bun) | |||
(With Parmesan Cheese, From Fast Food / Restaurant) | |||
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | |||
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | |||
(With Condiments, 1 Medium Patty, On Bun) | |||
| 19 | (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 3 mg | 844.8 µg |
| 20 | (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 3 mg | 839.1 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fast Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (On Bun) | 3 mg | 836.3 µg |
| 22 | (With Cheese) | 2.9 mg | 833.5 µg |
| 23 | (Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 2.9 mg | 825 µg |
| 24 | Seven foods with the same rank/nutrient values | 2.9 mg | 813.6 µg |
(Single, Regular Patty, With Condiments) | |||
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | |||
(With Tomato And/Or Catsup, On Bun) | |||
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | |||
(With Condiments, 1 Small Patty, On Bun) | |||
| 25 | Two foods with the same rank/nutrient values | 2.9 mg | 810.8 µg |
(Plain, 1 Small Patty, On White Bun) | |||
| 26 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 2.8 mg | 805.1 µg |
| 27 | Four foods with the same rank/nutrient values | 2.8 mg | 802.3 µg |
(Not Further Specified) | |||
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(Plain, 1 Medium Patty, On White Bun) | |||
| 28 | Two foods with the same rank/nutrient values | 2.8 mg | 799.5 µg |
(2 Patties, Plain, On Bun) | |||
(Plain, 1/4 Lb Meat, On Bun) | |||
| 29 | Two foods with the same rank/nutrient values | 2.8 mg | 796.6 µg |
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | |||
| 30 | Seven foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(No Cheese) | |||
(With Condiments, 2 Medium Patties, On Bun) | |||
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
(With Condiments, Vegetables & Mayonnaise, Large Patty) | |||
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) | |||
(With Condiments, 2 Medium Patties, On Bun) | |||
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | |||
| 31 | Two foods with the same rank/nutrient values | 2.8 mg | 791 µg |
(Plain, Fat Free, On Multigrain Bun) | |||
(Plain, On Roll) | |||
| 32 | Three foods with the same rank/nutrient values | 2.8 mg | 788.1 µg |
(With Condiments & Vegetables, Single, Regular Patty) | |||
(Thin 'n Crispy Crust) | |||
(With Cheese) | |||
| 33 | Three foods with the same rank/nutrient values | 2.8 mg | 782.4 µg |
(Fast Food) | |||
(1 Large Patty, On White Bun) | |||
(From Fast Food, 1 Large Patty) | |||
| 34 | Two foods with the same rank/nutrient values | 2.8 mg | 779.6 µg |
(From School, On Bun) | |||
(With Cheese) | |||
| 35 | Two foods with the same rank/nutrient values | 2.7 mg | 776.8 µg |
(From School Lunch, Thin Crust) | |||
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | |||
| 36 | Two foods with the same rank/nutrient values | 2.7 mg | 773.9 µg |
(Cheese, Whole Wheat Thick Crust) | |||
(No Cheese) | |||
| 37 | (Plain, 1 Small Patty, On Whole Wheat Bun) | 2.7 mg | 771.1 µg |
| 38 | Four foods with the same rank/nutrient values | 2.7 mg | 768.3 µg |
(Plain, On Bun) | |||
(Single, Regular Patty, Plain) | |||
(Hand-Tossed Crust) | |||
(Plain, On Roll) | |||
| 39 | Two foods with the same rank/nutrient values | 2.7 mg | 765.4 µg |
(2 Small Patties, On White Bun) | |||
(Plain, 1 Medium Patty, On Whole Wheat Bun) | |||
| 40 | (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) | 2.7 mg | 762.6 µg |
Fast Foods Ranked 41 - 44 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Five foods with the same rank/nutrient values | 2.7 mg | 756.9 µg |
(With Condiments, 1 Small Patty, On Bun) | |||
(1 Oz Meat, Plain, On Miniature Bun) | |||
(2 Medium Patties, On White Bun) | |||
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
(Cheese & Vegetables, Whole Wheat Thick Crust) | |||
| 42 | Three foods with the same rank/nutrient values | 2.7 mg | 754.1 µg |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | |||
(From Fast Food / Restaurant) | |||
(On White Bun, Frankfurter Or Hot Dog Sandwich) | |||
| 43 | Six foods with the same rank/nutrient values | 2.6 mg | 748.4 µg |
(Classic) | |||
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | |||
(No Cheese, Thick Crust) | |||
(With Pepperoni, From School Lunch, Medium Crust) | |||
(Plain) | |||
| 44 | Five foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | |||
(2 Patties, Plain, On Double-Decker Bun) | |||
(With Egg, Cheese, & Sausage) | |||
(Cheese, From School Lunch, Thick Crust) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
