Top 100 Fast Foods With Iron - Care Omnia Nutrition
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Below we list 100 Fast Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fast Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fast Foods With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fast Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (Prepared With Garlic & Parmesan Cheese) | |||
9 Two foods with same rank. ⇵ 3.4 mg 949.7 µg (From Fast Food / Restaurant, Unspecified Type) (Without Cheese) | |||
10 Two foods with same rank. ⇵ 3.1 mg 890.2 µg (With Cheese & Sausage) | |||
13 Three foods with same rank. ⇵ 3.1 mg 867.5 µg (Plain, On Bun) (Single, Regular Patty, Plain) (From Fast Food / Restaurant) | |||
15 Two foods with same rank. ⇵ 3 mg 861.8 µg (Plain, Fat Free, On Whole Grain White Bread) (From Fast Food / Restaurant) | |||
16 Two foods with same rank. ⇵ 3 mg 856.2 µg (Plain, 1 Oz Meat, On Miniature Bun) (Plain, On Roll) | |||
18 Five foods with same rank. ⇵ 3 mg 847.7 µg (With Condiments, 1 Medium Patty, On Bun) (With Parmesan Cheese, From Fast Food / Restaurant) (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) (With Condiments, 1 Medium Patty, On Bun) | |||
Figure 1. Fast Foods with iron rank 1 to 20
Fast Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Seven foods with same rank. ⇵ 2.9 mg 813.6 µg (Single, Regular Patty, With Condiments) (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) (With Tomato And/Or Catsup, On Bun) (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) (With Condiments, 1 Small Patty, On Bun) | |||
25 Two foods with same rank. ⇵ 2.9 mg 810.8 µg (Plain, 1 Small Patty, On White Bun) | |||
26 (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) 2.8 mg 805.1 µg | |||
27 Four foods with same rank. ⇵ 2.8 mg 802.3 µg (Not Further Specified) (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) (Plain, 1 Medium Patty, On White Bun) | |||
28 Two foods with same rank. ⇵ 2.8 mg 799.5 µg (2 Patties, Plain, On Bun) (Plain, 1/4 Lb Meat, On Bun) | |||
29 Two foods with same rank. ⇵ 2.8 mg 796.6 µg (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | |||
30 Seven foods with same rank. ⇵ 2.8 mg 793.8 µg (No Cheese) (With Condiments, 2 Medium Patties, On Bun) (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) (With Condiments, Vegetables & Mayonnaise, Large Patty) (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) (With Condiments, 2 Medium Patties, On Bun) (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | |||
31 Two foods with same rank. ⇵ 2.8 mg 791 µg (Plain, Fat Free, On Multigrain Bun) (Plain, On Roll) | |||
32 Three foods with same rank. ⇵ 2.8 mg 788.1 µg (With Condiments & Vegetables, Single, Regular Patty) (Thin 'n Crispy Crust) (With Cheese) | |||
33 Three foods with same rank. ⇵ 2.8 mg 782.4 µg | |||
34 Two foods with same rank. ⇵ 2.8 mg 779.6 µg (From School, On Bun) (With Cheese) | |||
35 Two foods with same rank. ⇵ 2.7 mg 776.8 µg (From School Lunch, Thin Crust) (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | |||
36 Two foods with same rank. ⇵ 2.7 mg 773.9 µg (Cheese, Whole Wheat Thick Crust) (No Cheese) | |||
38 Four foods with same rank. ⇵ 2.7 mg 768.3 µg (Plain, On Bun) (Single, Regular Patty, Plain) (Hand-Tossed Crust) (Plain, On Roll) | |||
39 Two foods with same rank. ⇵ 2.7 mg 765.4 µg (2 Small Patties, On White Bun) (Plain, 1 Medium Patty, On Whole Wheat Bun) | |||
Figure 2. Fast Foods with iron rank 21 to 40
Fast Foods Ranked 41 - 44 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 2.7 mg 756.9 µg (With Condiments, 1 Small Patty, On Bun) (1 Oz Meat, Plain, On Miniature Bun) (2 Medium Patties, On White Bun) (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) (Cheese & Vegetables, Whole Wheat Thick Crust) | |||
42 Three foods with same rank. ⇵ 2.7 mg 754.1 µg (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) (From Fast Food / Restaurant) (On White Bun, Frankfurter Or Hot Dog Sandwich) | |||
43 Six foods with same rank. ⇵ 2.6 mg 748.4 µg (Classic) (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) (No Cheese, Thick Crust) (With Pepperoni, From School Lunch, Medium Crust) (Plain) | |||
44 Five foods with same rank. ⇵ 2.6 mg 745.6 µg (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) (2 Patties, Plain, On Double-Decker Bun) (With Egg, Cheese, & Sausage) (Cheese, From School Lunch, Thick Crust) | |||
Figure 3. Fast Foods with iron rank 41 to 44
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.