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Nutritional Profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

We got 56 nutritional values in our nutrition profile for Cheeseburger (1 Oz Meat, Plain, On Miniature Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

26%
14.2%
15.6%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

6.1%
4.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26 g
7.4 g
117
900
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
4 g
1.1 g
136
1273
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
260
988
Fatty Acids, total polyunsaturated
1.3 g
373.9 mg
395
1356
Fatty Acids, total saturated
6.1 g
1.7 g
124
692
Total Lipid (Fat)
14.2 g
4 g
135
600
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
88
366
Capric Acid (10:0)
119 mg
33.7 mg
88
413
Caproic Acid (6:0)
76 mg
21.5 mg
61
282
Caprylic Acid (8:0)
49 mg
13.9 mg
69
355
Lauric Acid (12:0)
131 mg
37.1 mg
116
579
Myristic Acid (14:0)
675 mg
191.4 mg
79
488
Palmitic Acid (16:0)
3.2 g
895.3 mg
132
723
Stearic Acid (18:0)
1.6 g
441.1 mg
120
549
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
265
1018
Palmitoleic Acid (16:1)
320 mg
90.7 mg
147
663
Paullinic Acid (20:1)
54 mg
15.3 mg
92
420
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
87
287
Linoleic Acid (18:2 n-6)
1.2 g
329.4 mg
372
1310
Linolenic Acid (18:3)
128 mg
36.3 mg
283
828
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
125
452
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
71
380
Folate, food
29 µg
8.2 µg
43
260
Folate, total
56 µg
15.9 µg
59
328
Folic Acid
27 µg
7.7 µg
41
238
Niacin
4 mg
1.1 mg
201
910
Riboflavin
246 µg
69.7 µg
114
565
Thiamin
289 µg
81.9 µg
101
595
Vitamin B12
1.2 µg
0.4 µg
53
604
Vitamin B6
190 µg
53.9 µg
148
791
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
165
618
beta-Carotene
12 µg
3.4 µg
125
1154
Lutein + Zeaxanthin
3 µg
0.9 µg
143
1032
Phylloquinone
3.6 µg
1 µg
161
889
Retinol
35 µg
9.9 µg
81
446
Vitamin A, RAE
36 µg
10.2 µg
85
676
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
229 mg
64.9 mg
48
318
Copper, Cu
89 µg
25.2 µg
111
760
Iron, Fe
2.7 mg
756.9 µg
41
654
Magnesium, Mg
22 mg
6.2 mg
36
328
Phosphorus, P
205 mg
58.1 mg
118
459
Potassium, K
187 mg
53 mg
175
711
Selenium, Se
24.2 µg
6.9 µg
79
449
Sodium, Na
542 mg
153.7 mg
233
607
Zinc, Zn
2.4 mg
680.4 µg
88
673
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
98
337
Choline
38.4 mg
10.9 mg
192
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.8 g
11.9 g
364
1792
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
298 kcal
84.5 kcal
66
390
Figure 3. Nutritional profile of cheeseburger (1 oz meat, plain, on miniature bun) with 56 nutrient values.

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Key Features Include

  • Organic

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91 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon CheeseburgerNo of
Nutrients
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On White Bun)
57
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Medium Patty, On Wheat Bun)
59
(With Condiments, 1 Medium Patty, On White Bun)
59
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
58
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
60
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
CheeseburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
56
(1 Large Patty, On White Bun)
56
(1 Miniature Patty, From School, On Miniature Bun)
52
(1/4 Lb Meat, Plain, On Bun)
55
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
55
(Not Further Specified)
59
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
56
(Plain, 1 Medium Patty, On White Bun)
56
(Plain, 1 Medium Patty, On Whole Wheat Bun)
54
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
56
(Plain, 1 Small Patty, On White Bun)
56
(Plain, On Bun)
54
(Single, Large Patty, Plain)
114
(Single, Large Patty, With Condiments)
76
(Single, Regular Patty, Plain)
113
(With Condiments & Vegetables, Single, Regular Patty)
87
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 1 Medium Patty, On Wheat Bun)
58
(With Condiments, 1 Medium Patty, On White Bun)
58
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
58
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Small Patty, On Wheat Bun)
58
(With Condiments, 1 Small Patty, On White Bun)
58
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
58
(With Condiments, Single, Regular Patty)
89
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
100
(With Ham, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
60
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, On Bun)
57
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 91

Click on a food to explore all of the nutrients it contains.

CheeseburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
59
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
55
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Tomato And/Or Catsup, On Bun)
57
(From School)
53
Cheeseburger SliderNo of
Nutrients
56
Double Bacon CheeseburgerNo of
Nutrients
(2 Patties, 1/4 Lb Meat Each, On Bun)
59
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
57
Double CheeseburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
56
(2 Large Patties, On White Bun)
56
(2 Medium Patties, On Wheat Bun)
56
(2 Medium Patties, On White Bun)
56
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
55
(2 Patties, Plain, On Bun)
56
(2 Patties, Plain, On Double-Decker Bun)
56
(2 Small Patties, On Wheat Bun)
55
(2 Small Patties, On White Bun)
55
(From Fast Food, 2 Large Patties)
56
(Large Patty, With Condiments)
35
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(Regular Patty, With Condiments)
94
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
93
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, Regular Patty & Bun)
94
(With Condiments, Vegetables & Mayonnaise, Large Patty)
82
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
60
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
56
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
59
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
Triple CheeseburgerNo of
Nutrients
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
60
Figure 5. Similar fast foods 51 to 91.

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