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Nutritional Profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
We got 59 nutritional values in our nutrition profile for Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 336 | 1416 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 2.7 g | 756.9 mg | 254 | 1409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 233 | 936 |
| Fatty Acids, total polyunsaturated | 1.9 g | 551.4 mg | 307 | 1134 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 194 | 837 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 145 | 615 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 52 mg | 14.7 mg | 126 | 406 |
| Capric Acid (10:0) | 63 mg | 17.9 mg | 141 | 469 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 95 | 317 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 92 | 378 |
| Lauric Acid (12:0) | 76 mg | 21.5 mg | 167 | 634 |
| Myristic Acid (14:0) | 451 mg | 127.9 mg | 198 | 699 |
| Palmitic Acid (16:0) | 2.8 g | 797.8 mg | 178 | 802 |
| Stearic Acid (18:0) | 1.4 g | 387 mg | 152 | 598 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 28 | 204 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 250 | 994 |
| Palmitoleic Acid (16:1) | 337 mg | 95.5 mg | 137 | 646 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 87 | 415 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 61 | 261 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476 mg | 288 | 1103 |
| Linolenic Acid (18:3) | 195 mg | 55.3 mg | 224 | 761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 112 | 436 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 117 | 426 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 26 µg | 7.4 µg | 89 | 363 |
| Folic Acid | 4 µg | 1.1 µg | 64 | 261 |
| Niacin | 3.8 mg | 1.1 mg | 229 | 940 |
| Riboflavin | 174 µg | 49.3 µg | 184 | 637 |
| Thiamin | 165 µg | 46.8 µg | 219 | 719 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 59 | 610 |
| Vitamin B6 | 225 µg | 63.8 µg | 114 | 756 |
| Vitamin C | 1.6 mg | 453.6 µg | 86 | 607 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 18 | 455 |
| alpha-Tocopherol | 390 µg | 110.6 µg | 151 | 604 |
| beta-Carotene | 73 µg | 20.7 µg | 66 | 1093 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 101 | 989 |
| Lycopene | 667 µg | 189.1 µg | 114 | 485 |
| Phylloquinone | 8 µg | 2.3 µg | 117 | 842 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 89 | 680 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 141 mg | 40 mg | 125 | 404 |
| Copper, Cu | 97 µg | 27.5 µg | 103 | 752 |
| Iron, Fe | 1.8 mg | 516 µg | 125 | 739 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Phosphorus, P | 193 mg | 54.7 mg | 130 | 471 |
| Potassium, K | 242 mg | 68.6 mg | 122 | 656 |
| Selenium, Se | 20.1 µg | 5.7 µg | 118 | 490 |
| Sodium, Na | 561 mg | 159 mg | 217 | 588 |
| Zinc, Zn | 3 mg | 861.8 µg | 43 | 609 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 96 | 335 |
| Choline | 44 mg | 12.5 mg | 152 | 717 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 168 | 1513 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 120 | 444 |
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Common Serving Sizes Of Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 (1/4 Lb) Bacon Cheeseburger | 240.0 g | 8.5 oz |
19 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 19
Click on a food to explore all of the nutrients it contains.
| Bacon Cheeseburger | No of Nutrients |
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, 1 Medium Patty, On White Bun) | 57 |
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 58 |
(With Condiments, 1 Medium Patty, On Wheat Bun) | 59 |
(With Condiments, 1 Medium Patty, On White Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 59 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 59 |
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) | 58 |
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun) | 60 |
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 59 |
| Double Bacon Cheeseburger | No of Nutrients |
(2 Patties, 1/4 Lb Meat Each, On Bun) | 59 |
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun) | 60 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each) | 60 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each) | 59 |
(With Tomato And/Or Catsup, 2 Patties, On Bun) | 57 |
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