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Nutritional Profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

We got 59 nutritional values in our nutrition profile for Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

18.2%
16.2%
16.8%
46.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

7.5%
6.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.1 g
248
1201
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
3.3 g
932.7 mg
198
1347
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
95
671
Fatty Acids, total polyunsaturated
1.7 g
478.3 mg
339
1199
Fatty Acids, total saturated
7.5 g
2.1 g
49
519
Total Lipid (Fat)
16.2 g
4.6 g
91
532
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
177 mg
50.2 mg
31
282
Capric Acid (10:0)
99 mg
28.1 mg
108
433
Caproic Acid (6:0)
60 mg
17 mg
77
298
Caprylic Acid (8:0)
45 mg
12.8 mg
73
359
Lauric Acid (12:0)
116 mg
32.9 mg
131
594
Myristic Acid (14:0)
700 mg
198.4 mg
66
467
Palmitic Acid (16:0)
4 g
1.1 g
45
575
Stearic Acid (18:0)
2 g
580.6 mg
47
444
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
6.1 g
1.7 g
100
720
Palmitoleic Acid (16:1)
489 mg
138.6 mg
58
495
Paullinic Acid (20:1)
70 mg
19.8 mg
76
404
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
53
253
Linoleic Acid (18:2 n-6)
1.4 g
392.6 mg
337
1199
Linolenic Acid (18:3)
136 mg
38.6 mg
275
820
Parinaric Acid (18:4)
71 mg
20.1 mg
3
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
96
412
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
124
433
Folate, food
4 µg
1.1 µg
68
285
Folate, total
15 µg
4.3 µg
100
376
Folic Acid
11 µg
3.1 µg
57
254
Niacin
4.6 mg
1.3 mg
137
809
Riboflavin
258 µg
73.1 µg
103
553
Thiamin
157 µg
44.5 µg
226
727
Vitamin B12
1.7 µg
0.5 µg
22
559
Vitamin B6
132 µg
37.4 µg
204
849
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
220 µg
62.4 µg
168
621
beta-Carotene
43 µg
12.2 µg
95
1123
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
16 µg
4.5 µg
130
1018
Lycopene
739 µg
209.5 µg
108
456
Phylloquinone
4 µg
1.1 µg
157
885
Retinol
44 µg
12.5 µg
72
436
Vitamin A, RAE
48 µg
13.6 µg
73
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
164 mg
46.5 mg
102
381
Copper, Cu
78 µg
22.1 µg
122
771
Iron, Fe
1 mg
286.3 µg
196
820
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
201 mg
57 mg
122
463
Potassium, K
247 mg
70 mg
117
651
Selenium, Se
27 µg
7.7 µg
52
421
Sodium, Na
686 mg
194.5 mg
125
463
Zinc, Zn
2.9 mg
808 µg
54
628
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
90
329
Choline
42.2 mg
12 mg
160
735
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.2 g
13.1 g
301
1712
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
286 kcal
81.1 kcal
78
402
Figure 3. Nutritional profile of bacon cheeseburger (with tomato and/or catsup, 1/4 lb meat, on bun) with 59 nutrient values.

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The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

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Key Features Include

  • Organic

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We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

19 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 19

Click on a food to explore all of the nutrients it contains.

Bacon CheeseburgerNo of
Nutrients
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On White Bun)
57
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Medium Patty, On Wheat Bun)
59
(With Condiments, 1 Medium Patty, On White Bun)
59
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
58
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
60
Double Bacon CheeseburgerNo of
Nutrients
(2 Patties, 1/4 Lb Meat Each, On Bun)
59
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
57
Figure 4. Similar fast foods 1 to 19.

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