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Nutritional Profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

We got 58 nutritional values in our nutrition profile for Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

14.3%
12.2%
14.9%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

4.6%
4.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
322
1373
Fiber, total dietary
1.7 g
481.9 mg
36
239
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
238
1390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
308
1065
Fatty Acids, total polyunsaturated
1.6 g
466.9 mg
347
1217
Fatty Acids, total saturated
4.6 g
1.3 g
244
917
Total Lipid (Fat)
12.2 g
3.5 g
179
669
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
124
403
Capric Acid (10:0)
67 mg
19 mg
138
465
Caproic Acid (6:0)
44 mg
12.5 mg
93
314
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Lauric Acid (12:0)
82 mg
23.2 mg
162
628
Myristic Acid (14:0)
452 mg
128.1 mg
197
698
Palmitic Acid (16:0)
2.5 g
700.2 mg
215
867
Stearic Acid (18:0)
1.2 g
340.2 mg
181
645
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
27
203
Oleic Acid (18:1)
3.8 g
1.1 g
320
1126
Palmitoleic Acid (16:1)
306 mg
86.7 mg
155
677
Paullinic Acid (20:1)
43 mg
12.2 mg
103
431
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
70
270
Linoleic Acid (18:2 n-6)
1.4 g
402.3 mg
331
1185
Linolenic Acid (18:3)
192 mg
54.4 mg
227
764
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
137
470
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
115
424
Folate, food
24 µg
6.8 µg
48
265
Folate, total
28 µg
7.9 µg
87
361
Folic Acid
4 µg
1.1 µg
64
261
Niacin
3.3 mg
938.7 µg
296
1029
Riboflavin
170 µg
48.2 µg
188
641
Thiamin
137 µg
38.8 µg
246
747
Vitamin B12
1.2 µg
0.3 µg
58
609
Vitamin B6
203 µg
57.5 µg
135
778
Vitamin C
1.7 mg
481.9 µg
85
606
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
17
454
alpha-Tocopherol
390 µg
110.6 µg
151
604
beta-Carotene
78 µg
22.1 µg
61
1088
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
48 µg
13.6 µg
98
986
Lycopene
714 µg
202.4 µg
110
466
Phylloquinone
8.6 µg
2.4 µg
111
836
Retinol
26 µg
7.4 µg
90
455
Vitamin A, RAE
33 µg
9.4 µg
88
679
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
116
395
Copper, Cu
96 µg
27.2 µg
104
753
Iron, Fe
1.9 mg
533 µg
119
733
Magnesium, Mg
28 mg
7.9 mg
30
312
Phosphorus, P
179 mg
50.7 mg
144
485
Potassium, K
223 mg
63.2 mg
139
675
Selenium, Se
17.9 µg
5.1 µg
140
512
Sodium, Na
481 mg
136.4 mg
285
668
Zinc, Zn
3 mg
859 µg
44
610
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
100
339
Choline
40.7 mg
11.5 mg
172
749
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
135
1450
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
228 kcal
64.6 kcal
136
460
Figure 3. Nutritional profile of cheeseburger (with condiments, 1 medium patty, on whole wheat bun) with 58 nutrient values.

Common Serving Sizes Of Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 (1/4 Lb) Cheeseburger225.0 g7.9 oz
Figure 4. Common serving sizes of cheeseburger (with condiments, 1 medium patty, on whole wheat bun)

91 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon CheeseburgerNo of
Nutrients
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On White Bun)
57
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Medium Patty, On Wheat Bun)
59
(With Condiments, 1 Medium Patty, On White Bun)
59
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
58
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
60
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
CheeseburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
56
(1 Large Patty, On White Bun)
56
(1 Miniature Patty, From School, On Miniature Bun)
52
(1 Oz Meat, Plain, On Miniature Bun)
56
(1/4 Lb Meat, Plain, On Bun)
55
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
55
(Not Further Specified)
59
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
56
(Plain, 1 Medium Patty, On White Bun)
56
(Plain, 1 Medium Patty, On Whole Wheat Bun)
54
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
56
(Plain, 1 Small Patty, On White Bun)
56
(Plain, On Bun)
54
(Single, Large Patty, Plain)
114
(Single, Large Patty, With Condiments)
76
(Single, Regular Patty, Plain)
113
(With Condiments & Vegetables, Single, Regular Patty)
87
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 1 Medium Patty, On Wheat Bun)
58
(With Condiments, 1 Medium Patty, On White Bun)
58
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Small Patty, On Wheat Bun)
58
(With Condiments, 1 Small Patty, On White Bun)
58
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
58
(With Condiments, Single, Regular Patty)
89
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
100
(With Ham, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
60
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, On Bun)
57
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 91

Click on a food to explore all of the nutrients it contains.

CheeseburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
59
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
55
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Tomato And/Or Catsup, On Bun)
57
(From School)
53
Cheeseburger SliderNo of
Nutrients
56
Double Bacon CheeseburgerNo of
Nutrients
(2 Patties, 1/4 Lb Meat Each, On Bun)
59
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
57
Double CheeseburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
56
(2 Large Patties, On White Bun)
56
(2 Medium Patties, On Wheat Bun)
56
(2 Medium Patties, On White Bun)
56
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
55
(2 Patties, Plain, On Bun)
56
(2 Patties, Plain, On Double-Decker Bun)
56
(2 Small Patties, On Wheat Bun)
55
(2 Small Patties, On White Bun)
55
(From Fast Food, 2 Large Patties)
56
(Large Patty, With Condiments)
35
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(Regular Patty, With Condiments)
94
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
93
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, Regular Patty & Bun)
94
(With Condiments, Vegetables & Mayonnaise, Large Patty)
82
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
60
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
56
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
59
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
Triple CheeseburgerNo of
Nutrients
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
60
Figure 6. Similar fast foods 51 to 91.

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