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Nutritional Profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

We got 59 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

20.4%
16.1%
16.9%
44.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

6.4%
6.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
210
1102
Fiber, total dietary
1.4 g
396.9 mg
39
244
Sugars (Total incl. NLEA)
1.5 g
433.7 mg
333
1523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
133
770
Fatty Acids, total polyunsaturated
1.3 g
377 mg
391
1348
Fatty Acids, total saturated
6.4 g
1.8 g
109
655
Total Lipid (Fat)
16.1 g
4.6 g
93
536
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
66 mg
18.7 mg
113
392
Capric Acid (10:0)
86 mg
24.4 mg
121
446
Caproic Acid (6:0)
55 mg
15.6 mg
82
303
Caprylic Acid (8:0)
36 mg
10.2 mg
82
368
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
417 mg
118.2 mg
217
733
Palmitic Acid (16:0)
3.6 g
1 g
82
636
Stearic Acid (18:0)
2.1 g
595.3 mg
42
434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
131
796
Palmitoleic Acid (16:1)
405 mg
114.8 mg
106
578
Paullinic Acid (20:1)
33 mg
9.4 mg
113
441
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
366
1295
Linolenic Acid (18:3)
119 mg
33.7 mg
292
837
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
94
410
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
72
381
Folate, food
18 µg
5.1 µg
54
271
Folate, total
51 µg
14.5 µg
64
333
Folic Acid
33 µg
9.4 µg
35
232
Niacin
4.9 mg
1.4 mg
114
761
Riboflavin
219 µg
62.1 µg
140
592
Thiamin
225 µg
63.8 µg
161
659
Vitamin B12
1.6 µg
0.4 µg
32
573
Vitamin B6
279 µg
79.1 µg
68
702
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
340 µg
96.4 µg
156
609
beta-Carotene
32 µg
9.1 µg
106
1134
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
4 µg
1.1 µg
142
1031
Lycopene
154 µg
43.7 µg
183
702
Phylloquinone
4.3 µg
1.2 µg
154
881
Retinol
34 µg
9.6 µg
82
447
Vitamin A, RAE
37 µg
10.5 µg
84
675
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
196
479
Copper, Cu
88 µg
24.9 µg
112
761
Iron, Fe
2.9 mg
825 µg
23
630
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
187 mg
53 mg
136
477
Potassium, K
230 mg
65.2 mg
132
668
Selenium, Se
21.8 µg
6.2 µg
103
473
Sodium, Na
455 mg
129 mg
305
694
Zinc, Zn
3.1 mg
864.7 µg
42
608
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
93
332
Choline
46.9 mg
13.3 mg
136
688
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.7 g
12.7 g
327
1744
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
299 kcal
84.8 kcal
65
389
Figure 3. Nutritional profile of wrap sandwich (filled with beef patty, cheese & spread and/or sauce) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Wrap Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich, Any Size158.0 g5.6 oz
Figure 4. Common serving sizes of wrap sandwich (filled with beef patty, cheese & spread and/or sauce)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Wrap SandwichNo of
Nutrients
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Meat, Poultry, Or Fish, & Vegetables)
55
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
59
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
56
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
56
(Filled With Vegetables & Rice)
56
(Filled With Vegetables)
56
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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