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Nutritional Profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

We got 55 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

13.3%
9.4%
12.7%
63.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

4.3%
2.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
338
1421
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
296
1463
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
776.8 mg
452
1400
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
425
1472
Fatty Acids, total saturated
4.3 g
1.2 g
270
970
Total Lipid (Fat)
9.4 g
2.7 g
248
808
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
110 mg
31.2 mg
72
348
Capric Acid (10:0)
133 mg
37.7 mg
75
399
Caproic Acid (6:0)
90 mg
25.5 mg
47
268
Caprylic Acid (8:0)
56 mg
15.9 mg
62
348
Lauric Acid (12:0)
154 mg
43.7 mg
94
556
Myristic Acid (14:0)
519 mg
147.1 mg
151
632
Palmitic Acid (16:0)
2.3 g
646.4 mg
249
915
Stearic Acid (18:0)
879 mg
249.2 mg
256
816
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
677.6 mg
441
1426
Palmitoleic Acid (16:1)
265 mg
75.1 mg
184
718
Paullinic Acid (20:1)
21 mg
6 mg
125
453
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
78
278
Linoleic Acid (18:2 n-6)
980 mg
277.8 mg
409
1428
Linolenic Acid (18:3)
97 mg
27.5 mg
313
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.7 g
3.6 g
187
536
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
102
411
Folate, food
13 µg
3.7 µg
59
276
Folate, total
32 µg
9.1 µg
83
355
Folic Acid
18 µg
5.1 µg
50
247
Niacin
3.9 mg
1.1 mg
216
926
Riboflavin
174 µg
49.3 µg
184
637
Thiamin
156 µg
44.2 µg
227
728
Vitamin B12
0.2 µg
0.05 µg
153
714
Vitamin B6
137 µg
38.8 µg
199
844
Vitamin C
5.6 mg
1.6 mg
50
567
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
15
452
alpha-Tocopherol
360 µg
102.1 µg
154
607
beta-Carotene
128 µg
36.3 µg
25
1038
Lutein + Zeaxanthin
60 µg
17 µg
87
974
Lycopene
296 µg
83.9 µg
147
618
Phylloquinone
7.3 µg
2.1 µg
124
849
Retinol
49 µg
13.9 µg
67
431
Vitamin A, RAE
61 µg
17.3 µg
60
649
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
204
488
Copper, Cu
59 µg
16.7 µg
141
790
Iron, Fe
1.2 mg
348.7 µg
179
798
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
155 mg
43.9 mg
167
509
Potassium, K
203 mg
57.5 mg
159
695
Selenium, Se
15.1 µg
4.3 µg
167
540
Sodium, Na
344 mg
97.5 mg
383
805
Zinc, Zn
820 µg
232.5 µg
235
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
86
325
Choline
32.2 mg
9.1 mg
238
834
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
62
1254
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
188 kcal
53.3 kcal
173
500
Figure 3. Nutritional profile of wrap sandwich (filled with meat, poultry, or fish, & vegetables) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Wrap Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich240.0 g8.5 oz
Figure 4. Common serving sizes of wrap sandwich (filled with meat, poultry, or fish, & vegetables)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Wrap SandwichNo of
Nutrients
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
59
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
56
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
56
(Filled With Vegetables & Rice)
56
(Filled With Vegetables)
56
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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