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Nutritional Profile of Wrap Sandwich (Filled With Vegetables & Rice)

We got 56 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Vegetables & Rice).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wrap Sandwich (Filled With Vegetables & Rice)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)

19.8%
5%
3.4%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables & Rice)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables & Rice)

2.1%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wrap Sandwich (Filled With Vegetables & Rice)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
218
1127
Fiber, total dietary
2.1 g
595.3 mg
32
232
Sugars (Total incl. NLEA)
2.4 g
677.6 mg
277
1437
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.1 mg
532
1653
Fatty Acids, total polyunsaturated
597 mg
169.2 mg
526
1918
Fatty Acids, total saturated
2.1 g
609.2 mg
462
1409
Total Lipid (Fat)
5 g
1.4 g
363
1250
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
123
402
Capric Acid (10:0)
68 mg
19.3 mg
137
464
Caproic Acid (6:0)
46 mg
13 mg
91
312
Caprylic Acid (8:0)
29 mg
8.2 mg
89
375
Lauric Acid (12:0)
79 mg
22.4 mg
164
631
Myristic Acid (14:0)
262 mg
74.3 mg
310
888
Palmitic Acid (16:0)
1.1 g
323.2 mg
391
1241
Stearic Acid (18:0)
412 mg
116.8 mg
422
1280
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
437.7 mg
508
1659
Palmitoleic Acid (16:1)
109 mg
30.9 mg
311
874
Paullinic Acid (20:1)
10 mg
2.8 mg
136
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
90
290
Linoleic Acid (18:2 n-6)
519 mg
147.1 mg
516
1875
Linolenic Acid (18:3)
65 mg
18.4 mg
345
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
961 mg
368
1280
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
74
383
Folate, food
26 µg
7.4 µg
46
263
Folate, total
53 µg
15 µg
62
331
Folic Acid
27 µg
7.7 µg
41
238
Niacin
1.5 mg
412.5 µg
458
1411
Riboflavin
96 µg
27.2 µg
247
715
Thiamin
152 µg
43.1 µg
231
732
Vitamin B12
0.02 µg
0.006 µg
164
728
Vitamin B6
111 µg
31.5 µg
223
870
Vitamin C
11.6 mg
3.3 mg
18
507
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
198 µg
56.1 µg
3
308
alpha-Tocopherol
420 µg
119.1 µg
148
601
beta-Carotene
560 µg
158.8 µg
4
684
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
87 µg
24.7 µg
63
947
Lycopene
1 µg
0.3 µg
191
785
Phylloquinone
7 µg
2 µg
127
852
Retinol
24 µg
6.8 µg
92
457
Vitamin A, RAE
79 µg
22.4 µg
42
631
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
226
510
Copper, Cu
93 µg
26.4 µg
107
756
Iron, Fe
1.1 mg
317.5 µg
185
809
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
69 mg
19.6 mg
241
602
Potassium, K
166 mg
47.1 mg
195
732
Selenium, Se
6.3 µg
1.8 µg
226
630
Sodium, Na
282 mg
79.9 mg
413
867
Zinc, Zn
440 µg
124.7 µg
271
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
134
373
Choline
9.8 mg
2.8 mg
393
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
19
1019
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
136 kcal
38.6 kcal
214
552
Figure 3. Nutritional profile of wrap sandwich (filled with vegetables & rice) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Wrap Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wrap Sandwich (Filled With Vegetables & Rice)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich404.0 g14.3 oz
Figure 4. Common serving sizes of wrap sandwich (filled with vegetables & rice)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Wrap SandwichNo of
Nutrients
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Meat, Poultry, Or Fish, & Vegetables)
55
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
59
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
56
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
56
(Filled With Vegetables)
56
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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