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Nutritional Profile of Wrap Sandwich (Filled With Vegetables & Rice)
We got 56 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Vegetables & Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wrap Sandwich (Filled With Vegetables & Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables & Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wrap Sandwich (Filled With Vegetables & Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wrap Sandwich (Filled With Vegetables & Rice)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.8 g | 5.6 g | 218 | 1127 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 32 | 232 |
| Sugars (Total incl. NLEA) | 2.4 g | 677.6 mg | 277 | 1437 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.1 mg | 532 | 1653 |
| Fatty Acids, total polyunsaturated | 597 mg | 169.2 mg | 526 | 1918 |
| Fatty Acids, total saturated | 2.1 g | 609.2 mg | 462 | 1409 |
| Total Lipid (Fat) | 5 g | 1.4 g | 363 | 1250 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 123 | 402 |
| Capric Acid (10:0) | 68 mg | 19.3 mg | 137 | 464 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 91 | 312 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 89 | 375 |
| Lauric Acid (12:0) | 79 mg | 22.4 mg | 164 | 631 |
| Myristic Acid (14:0) | 262 mg | 74.3 mg | 310 | 888 |
| Palmitic Acid (16:0) | 1.1 g | 323.2 mg | 391 | 1241 |
| Stearic Acid (18:0) | 412 mg | 116.8 mg | 422 | 1280 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 437.7 mg | 508 | 1659 |
| Palmitoleic Acid (16:1) | 109 mg | 30.9 mg | 311 | 874 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 136 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Linoleic Acid (18:2 n-6) | 519 mg | 147.1 mg | 516 | 1875 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 345 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 961 mg | 368 | 1280 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 74 | 383 |
| Folate, food | 26 µg | 7.4 µg | 46 | 263 |
| Folate, total | 53 µg | 15 µg | 62 | 331 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 1.5 mg | 412.5 µg | 458 | 1411 |
| Riboflavin | 96 µg | 27.2 µg | 247 | 715 |
| Thiamin | 152 µg | 43.1 µg | 231 | 732 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 164 | 728 |
| Vitamin B6 | 111 µg | 31.5 µg | 223 | 870 |
| Vitamin C | 11.6 mg | 3.3 mg | 18 | 507 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 198 µg | 56.1 µg | 3 | 308 |
| alpha-Tocopherol | 420 µg | 119.1 µg | 148 | 601 |
| beta-Carotene | 560 µg | 158.8 µg | 4 | 684 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 63 | 947 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 7 µg | 2 µg | 127 | 852 |
| Retinol | 24 µg | 6.8 µg | 92 | 457 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 42 | 631 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 226 | 510 |
| Copper, Cu | 93 µg | 26.4 µg | 107 | 756 |
| Iron, Fe | 1.1 mg | 317.5 µg | 185 | 809 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 69 mg | 19.6 mg | 241 | 602 |
| Potassium, K | 166 mg | 47.1 mg | 195 | 732 |
| Selenium, Se | 6.3 µg | 1.8 µg | 226 | 630 |
| Sodium, Na | 282 mg | 79.9 mg | 413 | 867 |
| Zinc, Zn | 440 µg | 124.7 µg | 271 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 134 | 373 |
| Choline | 9.8 mg | 2.8 mg | 393 | 1058 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 19 | 1019 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 214 | 552 |
Foods Available Online
We searched Amazon for "Wrap Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wrap Sandwich (Filled With Vegetables & Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 404.0 g | 14.3 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Wrap Sandwich | No of Nutrients |
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Meat, Poultry, Or Fish, & Vegetables) | 55 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 59 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 56 |
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 56 |
(Filled With Vegetables) | 56 |
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We update/review our recommendations several times per year.
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