We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

We got 59 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

14%
11.2%
12.4%
60.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

5.5%
3.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
329
1391
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
2.7 g
759.8 mg
253
1408
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
874.9 mg
422
1321
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
421
1463
Fatty Acids, total saturated
5.5 g
1.5 g
165
783
Total Lipid (Fat)
11.2 g
3.2 g
204
709
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
152 mg
43.1 mg
45
307
Capric Acid (10:0)
189 mg
53.6 mg
36
343
Caproic Acid (6:0)
126 mg
35.7 mg
22
233
Caprylic Acid (8:0)
79 mg
22.4 mg
40
325
Lauric Acid (12:0)
221 mg
62.7 mg
48
490
Myristic Acid (14:0)
721 mg
204.4 mg
57
450
Palmitic Acid (16:0)
2.8 g
780.5 mg
186
815
Stearic Acid (18:0)
1.1 g
304.8 mg
200
680
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
2.7 g
766.9 mg
414
1357
Palmitoleic Acid (16:1)
268 mg
76 mg
181
715
Paullinic Acid (20:1)
24 mg
6.8 mg
122
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Linoleic Acid (18:2 n-6)
989 mg
280.4 mg
404
1420
Linolenic Acid (18:3)
102 mg
28.9 mg
309
854
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
193
543
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
102
411
Folate, food
14 µg
4 µg
58
275
Folate, total
32 µg
9.1 µg
83
355
Folic Acid
18 µg
5.1 µg
50
247
Niacin
3.3 mg
936.4 µg
298
1031
Riboflavin
202 µg
57.3 µg
157
609
Thiamin
152 µg
43.1 µg
231
732
Vitamin B12
0.3 µg
0.1 µg
140
700
Vitamin B6
127 µg
36 µg
209
854
Vitamin C
4.3 mg
1.2 mg
61
580
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
15
452
alpha-Tocopherol
410 µg
116.2 µg
149
602
beta-Carotene
138 µg
39.1 µg
23
1028
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
59 µg
16.7 µg
88
975
Lycopene
293 µg
83.1 µg
148
620
Phylloquinone
6.7 µg
1.9 µg
130
856
Retinol
73 µg
20.7 µg
43
406
Vitamin A, RAE
86 µg
24.4 µg
36
624
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
14
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
203 mg
57.5 mg
67
342
Copper, Cu
57 µg
16.2 µg
143
792
Iron, Fe
1.3 mg
354.4 µg
178
796
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
218 mg
61.8 mg
105
446
Potassium, K
207 mg
58.7 mg
155
691
Selenium, Se
14.9 µg
4.2 µg
169
542
Sodium, Na
451 mg
127.9 mg
309
698
Zinc, Zn
930 µg
263.7 µg
225
821
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
87
326
Choline
30.6 mg
8.7 mg
249
850
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
82
1332
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
205 kcal
58.1 kcal
158
483
Figure 3. Nutritional profile of wrap sandwich (filled with meat, poultry, or fish, vegetables, & cheese) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Wrap Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich280.0 g9.9 oz
Figure 4. Common serving sizes of wrap sandwich (filled with meat, poultry, or fish, vegetables, & cheese)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Wrap SandwichNo of
Nutrients
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Meat, Poultry, Or Fish, & Vegetables)
55
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
56
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
56
(Filled With Vegetables & Rice)
56
(Filled With Vegetables)
56
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,