We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

We got 58 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

17.2%
10.5%
20.9%
48.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

4.1%
2.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
269
1245
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
331
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
791 mg
447
1388
Fatty Acids, total polyunsaturated
2 g
572.7 mg
297
1111
Fatty Acids, total saturated
4.1 g
1.1 g
301
1018
Total Lipid (Fat)
10.5 g
3 g
214
729
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
77 mg
21.8 mg
103
381
Capric Acid (10:0)
104 mg
29.5 mg
103
428
Caproic Acid (6:0)
60 mg
17 mg
77
298
Caprylic Acid (8:0)
39 mg
11.1 mg
79
365
Lauric Acid (12:0)
108 mg
30.6 mg
138
602
Myristic Acid (14:0)
366 mg
103.8 mg
248
784
Palmitic Acid (16:0)
2 g
569.8 mg
285
981
Stearic Acid (18:0)
1.2 g
331.7 mg
184
655
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
30
206
Oleic Acid (18:1)
2.6 g
742.8 mg
422
1376
Palmitoleic Acid (16:1)
127 mg
36 mg
295
856
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
56
256
Linoleic Acid (18:2 n-6)
1.8 g
504.6 mg
275
1077
Linolenic Acid (18:3)
175 mg
49.6 mg
241
781
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
41
338
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
90
399
Folate, food
11 µg
3.1 µg
61
278
Folate, total
37 µg
10.5 µg
78
348
Folic Acid
27 µg
7.7 µg
41
238
Niacin
6.8 mg
1.9 mg
43
477
Riboflavin
250 µg
70.9 µg
111
561
Thiamin
218 µg
61.8 µg
168
666
Vitamin B12
0.3 µg
0.1 µg
141
701
Vitamin B6
475 µg
134.7 µg
16
507
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
118
570
beta-Carotene
11 µg
3.1 µg
126
1155
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
5 µg
1.4 µg
141
1030
Phylloquinone
5.9 µg
1.7 µg
138
864
Retinol
38 µg
10.8 µg
78
443
Vitamin A, RAE
39 µg
11.1 µg
82
673
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
90
369
Copper, Cu
64 µg
18.1 µg
136
785
Iron, Fe
1.5 mg
430.9 µg
155
769
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
264 mg
74.8 mg
62
400
Potassium, K
245 mg
69.5 mg
119
653
Selenium, Se
26.1 µg
7.4 µg
60
430
Sodium, Na
592 mg
167.8 mg
192
557
Zinc, Zn
1 mg
294.8 µg
214
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
80
319
Choline
45.5 mg
12.9 mg
145
702
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.8 g
13.8 g
255
1648
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
252 kcal
71.4 kcal
112
436
Figure 3. Nutritional profile of wrap sandwich (filled with broiled chicken strips, cheese, lettuce, & spread) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3

365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich, Any Size161.0 g5.7 oz
Figure 4. Common serving sizes of wrap sandwich (filled with broiled chicken strips, cheese, lettuce, & spread)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Wrap SandwichNo of
Nutrients
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
59
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
59
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
58
(Filled With Meat, Poultry, Or Fish, & Vegetables)
55
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
59
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
56
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
56
(Filled With Vegetables & Rice)
56
(Filled With Vegetables)
56
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,