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Nutritional Profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

We got 55 nutritional values in our nutrition profile for Whole Grain & Nuts Pancakes (From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

30.1%
23%
8%
36.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

3.9%
10.4%
7.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.1 g
8.5 g
69
816
Fiber, total dietary
4 g
1.1 g
13
208
Sugars (Total incl. NLEA)
6.5 g
1.8 g
55
1050
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
10
312
Fatty Acids, total polyunsaturated
7.3 g
2.1 g
16
391
Fatty Acids, total saturated
3.9 g
1.1 g
318
1044
Total Lipid (Fat)
23 g
6.5 g
14
393
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
69 mg
19.6 mg
111
389
Capric Acid (10:0)
63 mg
17.9 mg
141
469
Caproic Acid (6:0)
45 mg
12.8 mg
92
313
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Lauric Acid (12:0)
68 mg
19.3 mg
172
642
Myristic Acid (14:0)
204 mg
57.8 mg
341
946
Palmitic Acid (16:0)
2.4 g
680.4 mg
230
886
Stearic Acid (18:0)
916 mg
259.7 mg
243
782
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.2 g
2.9 g
11
294
Palmitoleic Acid (16:1)
88 mg
24.9 mg
330
895
Paullinic Acid (20:1)
72 mg
20.4 mg
74
402
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Linoleic Acid (18:2 n-6)
6.6 g
1.9 g
18
385
Linolenic Acid (18:3)
654 mg
185.4 mg
22
346
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
302
827
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
107
416
Folate, food
14 µg
4 µg
58
275
Folate, total
28 µg
7.9 µg
87
361
Folic Acid
15 µg
4.3 µg
53
250
Niacin
2.7 mg
765.4 µg
362
1138
Riboflavin
417 µg
118.2 µg
17
395
Thiamin
223 µg
63.2 µg
163
661
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
137 µg
38.8 µg
199
844
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
496.1 µg
30
468
beta-Carotene
15 µg
4.3 µg
122
1151
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
99 µg
28.1 µg
53
935
Phylloquinone
13.3 µg
3.8 µg
73
789
Retinol
64 µg
18.1 µg
52
415
Vitamin A, RAE
66 µg
18.7 µg
55
644
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
13
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
136
416
Copper, Cu
260 µg
73.7 µg
15
589
Iron, Fe
3.1 mg
864.7 µg
14
616
Magnesium, Mg
52 mg
14.7 mg
6
274
Phosphorus, P
384 mg
108.9 mg
12
284
Potassium, K
270 mg
76.5 mg
94
628
Selenium, Se
11.9 µg
3.4 µg
193
572
Sodium, Na
674 mg
191.1 mg
132
475
Zinc, Zn
1.5 mg
425.2 µg
170
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
88
327
Choline
49 mg
13.9 mg
126
667
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.9 g
10.5 g
397
1869
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
352 kcal
99.8 kcal
22
336
Figure 3. Nutritional profile of whole grain & nuts pancakes (from fast food / restaurant) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain & Nuts Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.9 g0.1 oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Silver Dollar Pancake20.0 g0.7 oz
1 Small Pancake20.0 g0.7 oz
1 Medium Pancake50.0 g1.8 oz
1 Large Pancake90.0 g3.2 oz
1 Extra Large Pancake150.0 g5.3 oz
Figure 4. Common serving sizes of whole grain & nuts pancakes (from fast food / restaurant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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