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Nutritional Profile of Kidney Beans (From Fast Food / Restaurant)
We got 37 nutritional values in our nutrition profile for Kidney Beans (From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kidney Beans (From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kidney Beans (From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kidney Beans (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kidney Beans (From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kidney Beans (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kidney Beans (From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kidney Beans (From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.5 g | 5.8 g | 208 | 1098 |
| Fiber, total dietary | 6.7 g | 1.9 g | 3 | 181 |
| Sugars (Total incl. NLEA) | 290 mg | 82.2 mg | 380 | 1647 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 365 | 1167 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 121 | 728 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 518 | 1706 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 247 | 805 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 936 mg | 265.4 mg | 413 | 1356 |
| Stearic Acid (18:0) | 296 mg | 83.9 mg | 455 | 1395 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 323 | 1130 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 372 | 951 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 110 | 438 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 949.7 mg | 123 | 736 |
| Linolenic Acid (18:3) | 608 mg | 172.4 mg | 33 | 381 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 306 | 841 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 111 µg | 31.5 µg | 38 | 344 |
| Folate, food | 111 µg | 31.5 µg | 7 | 178 |
| Folate, total | 111 µg | 31.5 µg | 11 | 272 |
| Niacin | 495 µg | 140.3 µg | 499 | 2044 |
| Riboflavin | 50 µg | 14.2 µg | 267 | 761 |
| Thiamin | 137 µg | 38.8 µg | 246 | 747 |
| Vitamin B6 | 103 µg | 29.2 µg | 231 | 878 |
| Vitamin C | 1 mg | 283.5 µg | 92 | 613 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 84 | 535 |
| Phylloquinone | 18.2 µg | 5.2 µg | 33 | 740 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 237 | 521 |
| Copper, Cu | 218 µg | 61.8 µg | 25 | 631 |
| Iron, Fe | 2.7 mg | 754.1 µg | 42 | 655 |
| Magnesium, Mg | 41 mg | 11.6 mg | 17 | 288 |
| Phosphorus, P | 128 mg | 36.3 mg | 194 | 536 |
| Potassium, K | 363 mg | 102.9 mg | 34 | 535 |
| Selenium, Se | 1.1 µg | 0.3 µg | 254 | 687 |
| Sodium, Na | 350 mg | 99.2 mg | 377 | 799 |
| Zinc, Zn | 960 µg | 272.2 µg | 222 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.5 mg | 7.8 mg | 271 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 87 | 1341 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 194 kcal | 55 kcal | 168 | 494 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce
Key Features Include
- Non-GMO
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Kidney Beans (From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Kidney Beans & Rice | No of Nutrients |
(From Fast Food / Restaurant) | 39 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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