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Nutritional Profile of KFC Biscuit - Care Omnia Nutrition

We got 85 nutritional values in our nutrition profile for KFC Biscuit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Biscuit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Biscuit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Biscuit

43.6%
17%
7.5%
28.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Biscuit

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Biscuit

11.9%
1.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Biscuit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Biscuit

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.6 g
12.4 g
7
587
Fiber, total dietary
2 g
567 mg
33
235
Lactose
1.7 g
473.4 mg
16
91
Maltose
500 mg
141.7 mg
67
164
Starch
37.9 g
10.7 g
3
121
Sucrose
1.9 g
530.1 mg
23
298
Sugars (Total incl. NLEA)
4 g
1.1 g
135
1272
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
549
1823
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
389
1335
Fatty Acids, total saturated
11.9 g
3.4 g
1
236
Fatty Acids, total trans
260 mg
73.7 mg
67
512
Total Lipid (Fat)
17 g
4.8 g
79
512
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
29
183
Behenic Acid (22:0)
16 mg
4.5 mg
40
170
Capric Acid (10:0)
409 mg
115.9 mg
2
195
Caproic Acid (6:0)
40 mg
11.3 mg
96
318
Caprylic Acid (8:0)
507 mg
143.7 mg
1
99
Heptadecanoic Acid (17:0)
7 mg
2 mg
94
316
Lauric Acid (12:0)
4.5 g
1.3 g
1
84
Lignoceric Acid (24:0)
14 mg
4 mg
20
94
Myristic Acid (14:0)
1.4 g
385.6 mg
4
219
Palmitic Acid (16:0)
1.5 g
411.1 mg
356
1145
Stearic Acid (18:0)
3.6 g
1 g
3
254
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
223 mg
63.2 mg
33
451
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
63
188
Oleate (18:1 c)
1 g
283.5 mg
124
675
Oleic Acid (18:1)
1.2 g
348.7 mg
524
1779
Palmitoleate (16:1 c)
4 mg
1.1 mg
120
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
395
979
Paullinic Acid (20:1)
9 mg
2.6 mg
137
465
trans-Monoenoic Fatty Acids
223 mg
63.2 mg
39
446
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
118 mg
33.5 mg
105
372
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
334.5 mg
103
393
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
60
185
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
91
291
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
32
78
Linelaidic Acid (18:2 t)
37 mg
10.5 mg
47
158
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
362
1286
Linolenic Acid (18:3)
124 mg
35.2 mg
287
832
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
47
189
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
256 mg
72.6 mg
90
713
Arginine
287 mg
81.4 mg
91
705
Aspartic Acid
400 mg
113.4 mg
88
684
Cystine
144 mg
40.8 mg
57
352
Glutamic Acid
2.5 g
717.2 mg
66
389
Glycine
256 mg
72.6 mg
95
756
Histidine
174 mg
49.3 mg
88
834
Isoleucine
308 mg
87.3 mg
91
724
Leucine
595 mg
168.7 mg
82
519
Lysine
256 mg
72.6 mg
103
740
Methionine
113 mg
32 mg
85
837
Phenylalanine
400 mg
113.4 mg
85
665
Proline
892 mg
252.9 mg
57
270
Serine
379 mg
107.4 mg
89
709
Threonine
256 mg
72.6 mg
88
758
Tryptophan
103 mg
29.2 mg
61
362
Tyrosine
215 mg
61 mg
94
826
Valine
359 mg
101.8 mg
94
695
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
311
872
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
81 µg
23 µg
34
302
Niacin
3.9 mg
1.1 mg
211
920
Pantothenic Acid
400 µg
113.4 µg
118
788
Riboflavin
313 µg
88.7 µg
55
498
Thiamin
433 µg
122.8 µg
24
453
Vitamin B6
63 µg
17.9 µg
270
918
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
164
617
beta-Tocopherol
40 µg
11.3 µg
20
80
beta-Tocotrienol
180 µg
51 µg
18
71
delta-Tocopherol
320 µg
90.7 µg
50
196
gamma-Tocopherol
960 µg
272.2 µg
70
344
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
208
492
Copper, Cu
87 µg
24.7 µg
113
762
Iron, Fe
2.9 mg
810.8 µg
25
635
Magnesium, Mg
16 mg
4.5 mg
42
345
Manganese, Mn
422 µg
119.6 µg
10
619
Phosphorus, P
538 mg
152.5 mg
1
159
Potassium, K
115 mg
32.6 mg
235
783
Selenium, Se
15.2 µg
4.3 µg
166
539
Sodium, Na
1.1 g
303.3 mg
4
179
Zinc, Zn
500 µg
141.7 µg
267
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
141
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.4 g
8.1 g
421
1973
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
6
310
Kcal (Energy)
358 kcal
101.5 kcal
19
330
KJ (Energy)
1,500 kj
425.2 kj
11
156
Figure 3. Nutritional profile of kfc biscuit with 85 nutrient values.

Foods Available Online

We searched Amazon for "Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of KFC Biscuit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuit49.0 g1.7 oz
Figure 4. Common serving sizes of kfc biscuit

22 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 22

Click on a food to explore all of the nutrients it contains.

Bacon On BiscuitNo of
Nutrients
54
BiscuitNo of
Nutrients
(Fast Food)
81
(With Egg & Bacon)
80
(With Egg & Ham)
79
(With Egg & Sausage)
94
(With Egg, Cheese, & Bacon)
97
(With Ham)
73
(With Sausage)
85
97
96
Biscuit With GravyNo of
Nutrients
53
Chicken Patty Sandwich Or BiscuitNo of
Nutrients
55
Egg & Bacon On BiscuitNo of
Nutrients
56
Egg & Cheese On BiscuitNo of
Nutrients
56
Egg & Ham On BiscuitNo of
Nutrients
55
Egg & Sausage On BiscuitNo of
Nutrients
53
Egg & Steak On BiscuitNo of
Nutrients
55
Egg, Cheese, & Bacon On BiscuitNo of
Nutrients
55
Egg, Cheese, & Ham On BiscuitNo of
Nutrients
56
Egg, Cheese, & Sausage On BiscuitNo of
Nutrients
57
Ham On BiscuitNo of
Nutrients
49
Sausage On BiscuitNo of
Nutrients
49
Figure 5. Similar fast foods 1 to 22.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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