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Nutritional Profile of Egg & Cheese On Biscuit

We got 56 nutritional values in our nutrition profile for Egg & Cheese On Biscuit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg & Cheese On Biscuit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg & Cheese On Biscuit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg & Cheese On Biscuit

17.2%
21.1%
10.1%
48.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg & Cheese On Biscuit

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg & Cheese On Biscuit

8.7%
6.4%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg & Cheese On Biscuit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg & Cheese On Biscuit

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
269
1245
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
267
1426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
124
738
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
113
706
Fatty Acids, total saturated
8.7 g
2.5 g
17
394
Total Lipid (Fat)
21.1 g
6 g
27
425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
69 mg
19.6 mg
111
389
Capric Acid (10:0)
197 mg
55.8 mg
33
336
Caproic Acid (6:0)
66 mg
18.7 mg
71
292
Caprylic Acid (8:0)
172 mg
48.8 mg
10
234
Lauric Acid (12:0)
1.3 g
362.9 mg
8
178
Myristic Acid (14:0)
712 mg
201.8 mg
61
457
Palmitic Acid (16:0)
3.9 g
1.1 g
57
596
Stearic Acid (18:0)
2.1 g
606.7 mg
37
428
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
99
718
Palmitoleic Acid (16:1)
154 mg
43.7 mg
274
829
Paullinic Acid (20:1)
41 mg
11.6 mg
105
433
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
24 mg
6.8 mg
21
398
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
15
212
Linoleic Acid (18:2 n-6)
3.6 g
1 g
106
697
Linolenic Acid (18:3)
355 mg
100.6 mg
112
601
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
245
621
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, food
28 µg
7.9 µg
44
261
Folate, total
48 µg
13.6 µg
67
336
Folic Acid
19 µg
5.4 µg
49
246
Niacin
1.4 mg
399.7 µg
459
1424
Riboflavin
352 µg
99.8 µg
33
459
Thiamin
180 µg
51 µg
206
704
Vitamin B12
0.5 µg
0.1 µg
118
676
Vitamin B6
106 µg
30.1 µg
228
875
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
428.1 µg
47
492
beta-Carotene
68 µg
19.3 µg
71
1098
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
213 µg
60.4 µg
15
822
Phylloquinone
10.2 µg
2.9 µg
95
820
Retinol
147 µg
41.7 µg
7
332
Vitamin A, RAE
153 µg
43.4 µg
10
557
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
5
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
255 mg
72.3 mg
34
293
Copper, Cu
63 µg
17.9 µg
137
786
Iron, Fe
1.9 mg
530.1 µg
120
734
Magnesium, Mg
16 mg
4.5 mg
42
345
Phosphorus, P
369 mg
104.6 mg
14
297
Potassium, K
149 mg
42.2 mg
210
749
Selenium, Se
19.3 µg
5.5 µg
126
498
Sodium, Na
691 mg
195.9 mg
121
458
Zinc, Zn
1 mg
294.8 µg
214
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
163 mg
46.2 mg
15
218
Choline
102 mg
28.9 mg
18
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.7 g
13.8 g
256
1649
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
300 kcal
85 kcal
64
388
Figure 3. Nutritional profile of egg & cheese on biscuit with 56 nutrient values.

Foods Available Online

We searched Amazon for "Egg & Cheese On Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg & Cheese On Biscuit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich140.0 g4.9 oz
Figure 4. Common serving sizes of egg & cheese on biscuit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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