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Nutritional Profile of Biscuit (With Egg & Ham)

We got 79 nutritional values in our nutrition profile for Biscuit (With Egg & Ham).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Biscuit (With Egg & Ham)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Biscuit (With Egg & Ham)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Biscuit (With Egg & Ham)

16.4%
14.1%
10.6%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Biscuit (With Egg & Ham)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Biscuit (With Egg & Ham)

3.1%
5.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Biscuit (With Egg & Ham)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Biscuit (With Egg & Ham)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.6 g
286
1286
Fiber, total dietary
400 mg
113.4 mg
49
255
Sugars (Total incl. NLEA)
2.2 g
623.7 mg
291
1456
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
175
839
Fatty Acids, total polyunsaturated
4 g
1.1 g
117
719
Fatty Acids, total saturated
3.1 g
873.2 mg
387
1194
Total Lipid (Fat)
14.1 g
4 g
136
602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
150
443
Capric Acid (10:0)
14 mg
4 mg
177
518
Caproic Acid (6:0)
9 mg
2.6 mg
122
349
Caprylic Acid (8:0)
7 mg
2 mg
111
397
Lauric Acid (12:0)
15 mg
4.3 mg
213
695
Myristic Acid (14:0)
75 mg
21.3 mg
399
1075
Palmitic Acid (16:0)
2 g
578.3 mg
281
974
Stearic Acid (18:0)
890 mg
252.3 mg
254
805
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
5.5 g
1.6 g
142
813
Palmitoleic Acid (16:1)
168 mg
47.6 mg
260
815
Paullinic Acid (20:1)
12 mg
3.4 mg
134
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
16 mg
4.5 mg
28
406
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
34
233
Linoleic Acid (18:2 n-6)
3.7 g
1 g
104
685
Linolenic Acid (18:3)
243 mg
68.9 mg
187
713
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
556 mg
157.6 mg
48
459
Arginine
620 mg
175.8 mg
48
436
Aspartic Acid
907 mg
257.1 mg
50
332
Cystine
196 mg
55.6 mg
37
300
Glutamic Acid
2 g
558.5 mg
86
445
Glycine
439 mg
124.5 mg
67
587
Histidine
311 mg
88.2 mg
62
703
Isoleucine
521 mg
147.7 mg
53
530
Leucine
863 mg
244.7 mg
61
337
Lysine
722 mg
204.7 mg
58
404
Methionine
281 mg
79.7 mg
40
674
Phenylalanine
519 mg
147.1 mg
69
555
Proline
620 mg
175.8 mg
81
534
Serine
575 mg
163 mg
63
530
Threonine
456 mg
129.3 mg
50
579
Tryptophan
142 mg
40.3 mg
35
323
Tyrosine
383 mg
108.6 mg
61
669
Valine
564 mg
159.9 mg
72
515
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
236
606
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
100
409
Folate, food
17 µg
4.8 µg
55
272
Folate, total
34 µg
9.6 µg
81
352
Folic Acid
17 µg
4.8 µg
51
248
Niacin
1 mg
294.8 µg
477
1551
Pantothenic Acid
870 µg
246.6 µg
39
339
Riboflavin
310 µg
87.9 µg
58
501
Thiamin
350 µg
99.2 µg
59
534
Vitamin B12
0.6 µg
0.2 µg
108
666
Vitamin B6
140 µg
39.7 µg
196
841
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
82
533
beta-Carotene
14 µg
4 µg
123
1152
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
108 µg
30.6 µg
48
926
Phylloquinone
3.6 µg
1 µg
161
889
Retinol
59 µg
16.7 µg
57
420
Vitamin A, IU
223 IU
63.2 IU
77
818
Vitamin A, RAE
60 µg
17 µg
61
650
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
6
181
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
150
430
Copper, Cu
72 µg
20.4 µg
128
777
Iron, Fe
2.4 mg
671.9 µg
70
684
Magnesium, Mg
16 mg
4.5 mg
42
345
Manganese, Mn
159 µg
45.1 µg
143
871
Phosphorus, P
165 mg
46.8 mg
158
499
Potassium, K
166 mg
47.1 mg
195
732
Selenium, Se
19.2 µg
5.4 µg
127
499
Sodium, Na
1.1 g
309 mg
3
174
Zinc, Zn
1.2 mg
328.9 µg
203
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
156 mg
44.2 mg
19
225
Choline
97 mg
27.5 mg
22
197
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
136
1451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
76
429
Kcal (Energy)
233 kcal
66.1 kcal
131
455
KJ (Energy)
973 kj
275.8 kj
63
231
Figure 3. Nutritional profile of biscuit (with egg & ham) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Biscuit (With Egg & Ham)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuit182.0 g6.4 oz
Figure 4. Common serving sizes of biscuit (with egg & ham)

22 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 22

Click on a food to explore all of the nutrients it contains.

Bacon On BiscuitNo of
Nutrients
54
BiscuitNo of
Nutrients
(Fast Food)
81
(With Egg & Bacon)
80
(With Egg & Sausage)
94
(With Egg, Cheese, & Bacon)
97
(With Ham)
73
(With Sausage)
85
97
85
96
Biscuit With GravyNo of
Nutrients
53
Chicken Patty Sandwich Or BiscuitNo of
Nutrients
55
Egg & Bacon On BiscuitNo of
Nutrients
56
Egg & Cheese On BiscuitNo of
Nutrients
56
Egg & Ham On BiscuitNo of
Nutrients
55
Egg & Sausage On BiscuitNo of
Nutrients
53
Egg & Steak On BiscuitNo of
Nutrients
55
Egg, Cheese, & Bacon On BiscuitNo of
Nutrients
55
Egg, Cheese, & Ham On BiscuitNo of
Nutrients
56
Egg, Cheese, & Sausage On BiscuitNo of
Nutrients
57
Ham On BiscuitNo of
Nutrients
49
Sausage On BiscuitNo of
Nutrients
49
Figure 5. Similar fast foods 1 to 22.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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