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Nutritional Profile of Biscuit (With Ham) - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Biscuit (With Ham).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Biscuit (With Ham)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Biscuit (With Ham)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Biscuit (With Ham)

38.8%
16.3%
11.8%
28.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Biscuit (With Ham)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Biscuit (With Ham)

10.1%
4.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Biscuit (With Ham)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Biscuit (With Ham)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.8 g
11 g
20
661
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
2 g
558.5 mg
303
1479
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
315
1080
Fatty Acids, total polyunsaturated
918 mg
260.2 mg
468
1603
Fatty Acids, total saturated
10.1 g
2.9 g
6
269
Total Lipid (Fat)
16.3 g
4.6 g
90
529
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
346 mg
98.1 mg
6
227
Caprylic Acid (8:0)
363 mg
102.9 mg
3
126
Lauric Acid (12:0)
3 g
850.5 mg
3
113
Myristic Acid (14:0)
1.3 g
362.9 mg
6
227
Palmitic Acid (16:0)
2.4 g
669 mg
236
896
Stearic Acid (18:0)
2.6 g
748.4 mg
14
362
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
294
1071
Palmitoleic Acid (16:1)
182 mg
51.6 mg
248
801
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
65
265
Linoleic Acid (18:2 n-6)
808 mg
229.1 mg
460
1592
Linolenic Acid (18:3)
81 mg
23 mg
329
875
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
604 mg
171.2 mg
41
432
Arginine
680 mg
192.8 mg
39
395
Aspartic Acid
957 mg
271.3 mg
43
311
Cystine
196 mg
55.6 mg
37
300
Glutamic Acid
2.6 g
725.7 mg
64
386
Glycine
549 mg
155.6 mg
50
508
Histidine
382 mg
108.3 mg
38
639
Isoleucine
513 mg
145.4 mg
57
538
Leucine
937 mg
265.6 mg
47
280
Lysine
818 mg
231.9 mg
43
355
Methionine
289 mg
81.9 mg
38
667
Phenylalanine
547 mg
155.1 mg
59
531
Proline
794 mg
225.1 mg
67
365
Serine
533 mg
151.1 mg
72
566
Threonine
481 mg
136.4 mg
42
557
Tryptophan
147 mg
41.7 mg
31
318
Tyrosine
400 mg
113.4 mg
54
654
Valine
533 mg
151.1 mg
75
540
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
209
563
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
93
402
Folate, food
7 µg
2 µg
65
282
Folate, total
34 µg
9.6 µg
81
352
Folic Acid
27 µg
7.7 µg
41
238
Niacin
3.1 mg
873.2 µg
332
1078
Pantothenic Acid
360 µg
102.1 µg
126
828
Riboflavin
280 µg
79.4 µg
84
531
Thiamin
450 µg
127.6 µg
18
436
Vitamin B12
0.03 µg
0.009 µg
163
727
Vitamin B6
120 µg
34 µg
215
861
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
70
520
beta-Carotene
20 µg
5.7 µg
118
1146
Lutein + Zeaxanthin
5 µg
1.4 µg
141
1030
Phylloquinone
5.7 µg
1.6 µg
140
866
Retinol
25 µg
7.1 µg
91
456
Vitamin A, IU
118 IU
33.5 IU
109
920
Vitamin A, RAE
27 µg
7.7 µg
94
685
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
18
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
14
194
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
124
403
Copper, Cu
32 µg
9.1 µg
160
817
Iron, Fe
2.4 mg
683.2 µg
66
680
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
320 µg
90.7 µg
49
715
Phosphorus, P
490 mg
138.9 mg
3
192
Potassium, K
174 mg
49.3 mg
187
724
Selenium, Se
17.1 µg
4.8 µg
148
520
Sodium, Na
974 mg
276.1 mg
8
209
Zinc, Zn
1.5 mg
413.9 µg
173
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
120
359
Choline
40.8 mg
11.6 mg
171
748
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.4 g
8.1 g
421
1973
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
1
214
Kcal (Energy)
342 kcal
97 kcal
31
346
KJ (Energy)
1,430 kj
405.4 kj
15
163
Figure 3. Nutritional profile of biscuit (with ham) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Biscuit (With Ham)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuit162.0 g5.7 oz
Figure 4. Common serving sizes of biscuit (with ham)

22 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 22

Click on a food to explore all of the nutrients it contains.

Bacon On BiscuitNo of
Nutrients
54
BiscuitNo of
Nutrients
(Fast Food)
81
(With Egg & Bacon)
80
(With Egg & Ham)
79
(With Egg & Sausage)
94
(With Egg, Cheese, & Bacon)
97
(With Sausage)
85
97
85
96
Biscuit With GravyNo of
Nutrients
53
Chicken Patty Sandwich Or BiscuitNo of
Nutrients
55
Egg & Bacon On BiscuitNo of
Nutrients
56
Egg & Cheese On BiscuitNo of
Nutrients
56
Egg & Ham On BiscuitNo of
Nutrients
55
Egg & Sausage On BiscuitNo of
Nutrients
53
Egg & Steak On BiscuitNo of
Nutrients
55
Egg, Cheese, & Bacon On BiscuitNo of
Nutrients
55
Egg, Cheese, & Ham On BiscuitNo of
Nutrients
56
Egg, Cheese, & Sausage On BiscuitNo of
Nutrients
57
Ham On BiscuitNo of
Nutrients
49
Sausage On BiscuitNo of
Nutrients
49
Figure 5. Similar fast foods 1 to 22.

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We update/review our recommendations several times per year.

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