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Nutritional Profile of Fried Egg Sandwich - Care Omnia Nutrition

Image of Fried Egg Sandwich
Fried Egg Sandwich

We got 54 nutritional values in our nutrition profile for Fried Egg Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Egg Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Egg Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Egg Sandwich

27.5%
8.5%
11%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Egg Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Egg Sandwich

2.3%
3.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Egg Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Egg Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.5 g
7.8 g
101
873
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
3.3 g
932.7 mg
198
1347
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
883.7 mg
420
1309
Fatty Acids, total polyunsaturated
2.3 g
665.1 mg
267
1037
Fatty Acids, total saturated
2.3 g
661.4 mg
449
1364
Total Lipid (Fat)
8.5 g
2.4 g
280
899
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Lauric Acid (12:0)
7 mg
2 mg
221
703
Myristic Acid (14:0)
26 mg
7.4 mg
438
1124
Palmitic Acid (16:0)
1.6 g
442.8 mg
347
1113
Stearic Acid (18:0)
692 mg
196.2 mg
330
1001
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
843.4 mg
394
1291
Palmitoleic Acid (16:1)
113 mg
32 mg
307
870
Paullinic Acid (20:1)
19 mg
5.4 mg
127
455
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
28 mg
7.9 mg
19
394
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
93 mg
26.4 mg
7
201
Linoleic Acid (18:2 n-6)
2 g
577.5 mg
253
1017
Linolenic Acid (18:3)
153 mg
43.4 mg
260
803
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
224
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
117 µg
33.2 µg
32
338
Folate, food
37 µg
10.5 µg
35
252
Folate, total
84 µg
23.8 µg
31
299
Folic Acid
47 µg
13.3 µg
21
218
Niacin
2.7 mg
754.4 µg
366
1144
Riboflavin
357 µg
101.2 µg
30
455
Thiamin
312 µg
88.5 µg
85
572
Vitamin B12
0.4 µg
0.1 µg
126
684
Vitamin B6
131 µg
37.1 µg
205
850
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
120
572
beta-Carotene
16 µg
4.5 µg
121
1150
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
269 µg
76.3 µg
9
773
Phylloquinone
2.6 µg
0.7 µg
171
899
Retinol
97 µg
27.5 µg
26
382
Vitamin A, RAE
99 µg
28.1 µg
28
611
Vitamin D (D2 + D3)
1 µg
0.3 µg
11
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
158
438
Copper, Cu
91 µg
25.8 µg
109
758
Iron, Fe
2.8 mg
802.3 µg
27
638
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
151 mg
42.8 mg
171
513
Potassium, K
138 mg
39.1 mg
217
760
Selenium, Se
27 µg
7.7 µg
52
421
Sodium, Na
362 mg
102.6 mg
369
787
Zinc, Zn
1 mg
292 µg
215
810
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
181 mg
51.3 mg
5
201
Choline
151 mg
42.8 mg
3
115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.3 g
14.5 g
215
1595
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
130
454
Figure 3. Nutritional profile of fried egg sandwich with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fried Egg Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Egg Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich96.0 g3.4 oz
Figure 4. Common serving sizes of fried egg sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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