Top 100 Sausages and Luncheon Meats With Iron - Care Omnia Nutrition
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Below we list 100 Sausages and Luncheon Meats with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sausages and Luncheon Meats.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sausages and Luncheon Meats With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Sausages and Luncheon Meats Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 11.2 mg 3.2 mg (A Pork Liver Sausage) | |||
6 Two foods with same rank. ⇵ 9.6 mg 2.7 mg | |||
7 Two foods with same rank. ⇵ 9.2 mg 2.6 mg | |||
10 Three foods with same rank. ⇵ 6.4 mg 1.8 mg | |||
14 Two foods with same rank. ⇵ 5.5 mg 1.6 mg (Not Specified) | |||
15 Two foods with same rank. ⇵ 5.4 mg 1.5 mg | |||
19 Two foods with same rank. ⇵ 4.2 mg 1.2 mg | |||
Figure 1. Sausages and Luncheon Meats with iron rank 1 to 20
Sausages and Luncheon Meats Ranked 21 - 40 With Iron
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 3 mg 850.5 µg | |||
30 Two foods with same rank. ⇵ 2.6 mg 745.6 µg | |||
33 Two foods with same rank. ⇵ 2.4 mg 686.1 µg | |||
34 Two foods with same rank. ⇵ 2.3 mg 663.4 µg (Pork Sausage, Link Or Ground) | |||
37 Three foods with same rank. ⇵ 2.2 mg 629.4 µg | |||
38 Five foods with same rank. ⇵ 2.2 mg 623.7 µg | |||
40 Two foods with same rank. ⇵ 2.2 mg 609.5 µg (Lebanon) (Beef) | |||
Figure 2. Sausages and Luncheon Meats with iron rank 21 to 40
Sausages and Luncheon Meats Ranked 41 - 59 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 2.1 mg 589.7 µg (Ready-To-Eat) (Corned Beef) (Only Meat Eaten) | |||
43 Four foods with same rank. ⇵ 2.1 mg 581.2 µg (Prepackaged Or Deli, Reduced Sodium) (Made From Any Kind Of Meat, Reduced Fat) (Prepackaged Or Deli, Luncheon Meat) (Deli Style, Prepackaged) | |||
44 Three foods with same rank. ⇵ 2 mg 578.3 µg | |||
45 Four foods with same rank. ⇵ 1.9 mg 541.5 µg (Reduced Fat) (Link/Patty, Reduced Fat) (Reduced Fat) | |||
48 Three foods with same rank. ⇵ 1.9 mg 527.3 µg | |||
50 Two foods with same rank. ⇵ 1.8 mg 510.3 µg (Beef, Chicken, & Pork) (Cooked, Reduced Fat) | |||
52 Two foods with same rank. ⇵ 1.8 mg 501.8 µg (Italian Style) (Mild) | |||
54 Two foods with same rank. ⇵ 1.7 mg 490.4 µg | |||
55 Two foods with same rank. ⇵ 1.6 mg 459.3 µg (Bulk, Patty Or Link) | |||
58 Two foods with same rank. ⇵ 1.6 mg 442.3 µg | |||
59 Four foods with same rank. ⇵ 1.6 mg 439.4 µg (Frankfurter Or Hot Dog) (Less Sodium) | |||
Figure 3. Sausages and Luncheon Meats with iron rank 41 to 59
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.