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Top 100 Sausages and Luncheon Meats With Iron - Care Omnia Nutrition

Image of Pork Frankfurter that contains iron
Pork Frankfurter contains iron

Below we list 100 Sausages and Luncheon Meats with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sausages and Luncheon Meats.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sausages and Luncheon Meats With Iron

You can find out what other nutrients a food has by clicking on its name.

Sausages and Luncheon Meats Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankSausages and Luncheon Meats with Ironper 100gper Oz
111.5 mg3.3 mg
2Two foods with the same rank/nutrient values11.2 mg3.2 mg
(A Pork Liver Sausage)
310.8 mg3.1 mg
410.5 mg3 mg
510 mg2.8 mg
6Two foods with the same rank/nutrient values9.6 mg2.7 mg
7Two foods with the same rank/nutrient values9.2 mg2.6 mg
88.9 mg2.5 mg
96.5 mg1.8 mg
10Three foods with the same rank/nutrient values6.4 mg1.8 mg
116.3 mg1.8 mg
126.1 mg1.7 mg
135.8 mg1.6 mg
14Two foods with the same rank/nutrient values5.5 mg1.6 mg
(Not Specified)
15Two foods with the same rank/nutrient values5.4 mg1.5 mg
164.9 mg1.4 mg
174.8 mg1.4 mg
184.3 mg1.2 mg
19Two foods with the same rank/nutrient values4.2 mg1.2 mg
203.9 mg1.1 mg
fig 1. Sausages and Luncheon Meats with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Sausages and Luncheon Meats Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankSausages and Luncheon Meats with Ironper 100gper Oz
213.7 mg1 mg
223.5 mg978.1 µg
233.2 mg895.8 µg
243.1 mg890.2 µg
25Two foods with the same rank/nutrient values3 mg850.5 µg
(Turkey)
(Turkey)
26
(Lengua Al Caldero, Puerto Rican Style)
2.9 mg833.5 µg
272.9 mg808 µg
28
(98% Fat-Free)
2.8 mg788.1 µg
292.7 mg765.4 µg
30Two foods with the same rank/nutrient values2.6 mg745.6 µg
312.6 mg734.3 µg
32
(Smoked, Cured, Or Pickled)
2.5 mg720.1 µg
33Two foods with the same rank/nutrient values2.4 mg686.1 µg
34Two foods with the same rank/nutrient values2.3 mg663.4 µg
(Pork Sausage, Link Or Ground)
352.3 mg646.4 µg
36
(With Cheddar Cheese, Sticks, Pork & Beef)
2.3 mg640.7 µg
37Three foods with the same rank/nutrient values2.2 mg629.4 µg
(Beef, Smoked, Spiced)
(Cured Beef)
(Not Further Specified)
38Five foods with the same rank/nutrient values2.2 mg623.7 µg
39
(Cooked In Fat)
2.2 mg620.9 µg
40Two foods with the same rank/nutrient values2.2 mg609.5 µg
(Lebanon)
fig 2. Sausages and Luncheon Meats with iron rank 21 to 40

Sausages and Luncheon Meats Ranked 41 - 59 With Iron

Click on a food to explore all of the nutrients it contains.

RankSausages and Luncheon Meats with Ironper 100gper Oz
41Five foods with the same rank/nutrient values2.1 mg589.7 µg
(Ready-To-Eat)
(Corned Beef)
(Only Meat Eaten)
422.1 mg584 µg
43Four foods with the same rank/nutrient values2.1 mg581.2 µg
(Prepackaged Or Deli, Reduced Sodium)
(Made From Any Kind Of Meat, Reduced Fat)
(Prepackaged Or Deli, Luncheon Meat)
(Deli Style, Prepackaged)
44Three foods with the same rank/nutrient values2 mg578.3 µg
(Cervelat, Summer Sausage)
45Four foods with the same rank/nutrient values1.9 mg541.5 µg
(Reduced Fat)
(Link/Patty, Reduced Fat)
(Reduced Fat)
46
(Pork)
1.9 mg535.8 µg
47
(Fat Free, Frankfurter Or Hot Dog)
1.9 mg530.1 µg
48Three foods with the same rank/nutrient values1.9 mg527.3 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
491.8 mg518.8 µg
50Two foods with the same rank/nutrient values1.8 mg510.3 µg
(Beef, Chicken, & Pork)
(Cooked, Reduced Fat)
511.8 mg504.6 µg
52Two foods with the same rank/nutrient values1.8 mg501.8 µg
(Italian Style)
531.8 mg499 µg
54Two foods with the same rank/nutrient values1.7 mg490.4 µg
(Beer Salami, Pork & Beef)
(Pork & Beef)
55Two foods with the same rank/nutrient values1.6 mg459.3 µg
561.6 mg453.6 µg
571.6 mg445.1 µg
58Two foods with the same rank/nutrient values1.6 mg442.3 µg
59Four foods with the same rank/nutrient values1.6 mg439.4 µg
(Frankfurter Or Hot Dog)
(Less Sodium)
fig 3. Sausages and Luncheon Meats with iron rank 41 to 59

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,