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Life is everything. Let's make it a healthy one!

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Top 100 Sausages and Luncheon Meats With Iron - Care Omnia Nutrition




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Pork Frankfurter contains iron

Below we list 100 Sausages and Luncheon Meats with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sausages and Luncheon Meats.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sausages and Luncheon Meats With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sausages and Luncheon Meats Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
11.5 mg
3.3 mg
2
Two foods with same rank.
11.2 mg
3.2 mg
(A Pork Liver Sausage)
3
10.8 mg
3.1 mg
6
Two foods with same rank.
9.6 mg
2.7 mg
7
Two foods with same rank.
9.2 mg
2.6 mg
8
8.9 mg
2.5 mg
9
6.5 mg
1.8 mg
10
Three foods with same rank.
6.4 mg
1.8 mg
11
6.3 mg
1.8 mg
12
6.1 mg
1.7 mg
13
5.8 mg
1.6 mg
14
Two foods with same rank.
5.5 mg
1.6 mg
15
Two foods with same rank.
5.4 mg
1.5 mg
16
4.9 mg
1.4 mg
17
4.8 mg
1.4 mg
18
4.3 mg
1.2 mg
19
Two foods with same rank.
4.2 mg
1.2 mg
20
3.9 mg
1.1 mg

Figure 1. Sausages and Luncheon Meats with iron rank 1 to 20


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Sausages and Luncheon Meats Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
3.7 mg
1 mg
22
3.5 mg
978.1 µg
23
3.2 mg
895.8 µg
24
3.1 mg
890.2 µg
25
Two foods with same rank.
3 mg
850.5 µg
(Turkey)
(Turkey)
26
(Lengua Al Caldero, Puerto Rican Style)
2.9 mg
833.5 µg
27
2.9 mg
808 µg
28
(98% Fat-Free)
2.8 mg
788.1 µg
30
Two foods with same rank.
2.6 mg
745.6 µg
31
2.6 mg
734.3 µg
32
(Smoked, Cured, Or Pickled)
2.5 mg
720.1 µg
33
Two foods with same rank.
2.4 mg
686.1 µg
34
Two foods with same rank.
2.3 mg
663.4 µg
(Pork Sausage, Link Or Ground)
35
2.3 mg
646.4 µg
36
(With Cheddar Cheese, Sticks, Pork & Beef)
2.3 mg
640.7 µg
37
Three foods with same rank.
2.2 mg
629.4 µg
(Beef, Smoked, Spiced)
(Cured Beef)
(Not Further Specified)
38
Five foods with same rank.
2.2 mg
623.7 µg
39
(Cooked In Fat)
2.2 mg
620.9 µg
40
Two foods with same rank.
2.2 mg
609.5 µg
(Lebanon)

Figure 2. Sausages and Luncheon Meats with iron rank 21 to 40


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Sausages and Luncheon Meats Ranked 41 - 59 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
2.1 mg
589.7 µg
42
2.1 mg
584 µg
43
Four foods with same rank.
2.1 mg
581.2 µg
(Prepackaged Or Deli, Reduced Sodium)
(Made From Any Kind Of Meat, Reduced Fat)
(Prepackaged Or Deli, Luncheon Meat)
(Deli Style, Prepackaged)
44
Three foods with same rank.
2 mg
578.3 µg
45
Four foods with same rank.
1.9 mg
541.5 µg
(Reduced Fat)
(Link/Patty, Reduced Fat)
(Reduced Fat)
46
(Pork)
1.9 mg
535.8 µg
47
(Fat Free, Frankfurter Or Hot Dog)
1.9 mg
530.1 µg
48
Three foods with same rank.
1.9 mg
527.3 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
49
1.8 mg
518.8 µg
50
Two foods with same rank.
1.8 mg
510.3 µg
(Beef, Chicken, & Pork)
(Cooked, Reduced Fat)
51
1.8 mg
504.6 µg
52
Two foods with same rank.
1.8 mg
501.8 µg
53
1.8 mg
499 µg
54
Two foods with same rank.
1.7 mg
490.4 µg
(Beer Salami, Pork & Beef)
(Pork & Beef)
55
Two foods with same rank.
1.6 mg
459.3 µg
56
1.6 mg
453.6 µg
57
1.6 mg
445.1 µg
58
Two foods with same rank.
1.6 mg
442.3 µg
59
Four foods with same rank.
1.6 mg
439.4 µg

Figure 3. Sausages and Luncheon Meats with iron rank 41 to 59


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Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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