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Nutritional Profile of Venison/Deer Jerky - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Venison/Deer Jerky.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Venison/Deer Jerky

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Venison/Deer Jerky

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Venison/Deer Jerky

14.7%
22.4%
32.2%
23.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Venison/Deer Jerky

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Venison/Deer Jerky

9.6%
7.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Venison/Deer Jerky

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Venison/Deer Jerky

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.7 g
4.2 g
4
1355
Sugars (Total incl. NLEA)
14.8 g
4.2 g
1
668
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
91
606
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
113
1141
Fatty Acids, total saturated
9.6 g
2.7 g
49
307
Total Lipid (Fat)
22.4 g
6.4 g
70
401
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
48
520
Lauric Acid (12:0)
31 mg
8.8 mg
32
679
Myristic Acid (14:0)
472 mg
133.8 mg
44
679
Palmitic Acid (16:0)
4.8 g
1.4 g
83
476
Stearic Acid (18:0)
4 g
1.1 g
14
219
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
97
651
Palmitoleic Acid (16:1)
477 mg
135.2 mg
104
507
Paullinic Acid (20:1)
118 mg
33.5 mg
56
356
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
39
199
Linoleic Acid (18:2 n-6)
1.5 g
436.6 mg
113
1145
Linolenic Acid (18:3)
272 mg
77.1 mg
35
684
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.2 g
9.1 g
5
111
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
6.3 mg
1.8 mg
24
530
Riboflavin
406 µg
115.1 µg
17
406
Thiamin
445 µg
126.2 µg
35
441
Vitamin B12
1.9 µg
0.5 µg
34
534
Vitamin B6
343 µg
97.2 µg
46
638
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
22
569
Phylloquinone
1.8 µg
0.5 µg
25
907
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
61
531
Copper, Cu
208 µg
59 µg
24
641
Iron, Fe
4.3 mg
1.2 mg
18
491
Magnesium, Mg
26 mg
7.4 mg
13
319
Phosphorus, P
253 mg
71.7 mg
26
411
Potassium, K
391 mg
110.8 mg
27
507
Selenium, Se
14.9 µg
4.2 µg
103
542
Sodium, Na
3 g
839.1 mg
1
48
Zinc, Zn
6.2 mg
1.8 mg
4
299
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
129 mg
36.6 mg
22
252
Choline
123 mg
34.9 mg
19
141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.4 g
6.6 g
175
2028
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
396 kcal
112.3 kcal
14
292
Figure 3. Nutritional profile of venison/deer jerky with 42 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer Jerky" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Venison/Deer Jerky

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Strip Or Stick (4" Long)14.0 g0.5 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of venison/deer jerky

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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