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Nutritional Profile of Venison/Deer Jerky - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Venison/Deer Jerky.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Venison/Deer Jerky
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Venison/Deer Jerky
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Venison/Deer Jerky
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Venison/Deer Jerky
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Venison/Deer Jerky
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Venison/Deer Jerky
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Venison/Deer Jerky
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.7 g | 4.2 g | 4 | 1355 |
| Sugars (Total incl. NLEA) | 14.8 g | 4.2 g | 1 | 668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 91 | 606 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 113 | 1141 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 49 | 307 |
| Total Lipid (Fat) | 22.4 g | 6.4 g | 70 | 401 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 48 | 520 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 32 | 679 |
| Myristic Acid (14:0) | 472 mg | 133.8 mg | 44 | 679 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 83 | 476 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 14 | 219 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 97 | 651 |
| Palmitoleic Acid (16:1) | 477 mg | 135.2 mg | 104 | 507 |
| Paullinic Acid (20:1) | 118 mg | 33.5 mg | 56 | 356 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 95 mg | 26.9 mg | 39 | 199 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 436.6 mg | 113 | 1145 |
| Linolenic Acid (18:3) | 272 mg | 77.1 mg | 35 | 684 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.2 g | 9.1 g | 5 | 111 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 6.3 mg | 1.8 mg | 24 | 530 |
| Riboflavin | 406 µg | 115.1 µg | 17 | 406 |
| Thiamin | 445 µg | 126.2 µg | 35 | 441 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 34 | 534 |
| Vitamin B6 | 343 µg | 97.2 µg | 46 | 638 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 22 | 569 |
| Phylloquinone | 1.8 µg | 0.5 µg | 25 | 907 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 61 | 531 |
| Copper, Cu | 208 µg | 59 µg | 24 | 641 |
| Iron, Fe | 4.3 mg | 1.2 mg | 18 | 491 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Phosphorus, P | 253 mg | 71.7 mg | 26 | 411 |
| Potassium, K | 391 mg | 110.8 mg | 27 | 507 |
| Selenium, Se | 14.9 µg | 4.2 µg | 103 | 542 |
| Sodium, Na | 3 g | 839.1 mg | 1 | 48 |
| Zinc, Zn | 6.2 mg | 1.8 mg | 4 | 299 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 129 mg | 36.6 mg | 22 | 252 |
| Choline | 123 mg | 34.9 mg | 19 | 141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.4 g | 6.6 g | 175 | 2028 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 14 | 292 |
Foods Available Online
We searched Amazon for "Venison/Deer Jerky" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Venison/Deer Jerky
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Strip Or Stick (4" Long) | 14.0 g | 0.5 oz |
| 1 Cup | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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