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Nutritional Profile of Beef Salami - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Beef Salami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Salami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Salami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Salami

1.9%
22.2%
12.6%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Salami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Salami

9.9%
10.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Salami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Salami

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
538.6 mg
129
2324
Sugars (Total incl. NLEA)
1.5 g
425.2 mg
39
1526
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.6 g
3 g
51
306
Fatty Acids, total polyunsaturated
1 g
293.7 mg
151
1510
Fatty Acids, total saturated
9.9 g
2.8 g
42
282
Total Lipid (Fat)
22.2 g
6.3 g
72
406
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
66 mg
18.7 mg
19
466
Myristic Acid (14:0)
565 mg
160.2 mg
30
586
Palmitic Acid (16:0)
5.4 g
1.5 g
69
412
Stearic Acid (18:0)
3.9 g
1.1 g
18
230
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.6 g
2.7 g
51
331
Palmitoleic Acid (16:1)
1 g
293.7 mg
28
138
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
156
1738
Linolenic Acid (18:3)
377 mg
106.9 mg
13
579
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
115
538
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
3.2 mg
918 µg
111
1042
Riboflavin
189 µg
53.6 µg
75
622
Thiamin
103 µg
29.2 µg
106
781
Vitamin B12
3.1 µg
0.9 µg
19
422
Vitamin B6
180 µg
51 µg
92
801
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
61
624
Phylloquinone
1.3 µg
0.4 µg
30
912
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
7
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
73
552
Copper, Cu
190 µg
53.9 µg
27
659
Iron, Fe
2.2 mg
623.7 µg
38
701
Magnesium, Mg
13 mg
3.7 mg
30
354
Phosphorus, P
205 mg
58.1 mg
53
459
Potassium, K
188 mg
53.3 mg
129
710
Selenium, Se
14.6 µg
4.1 µg
106
545
Sodium, Na
1.1 g
323.2 mg
46
165
Zinc, Zn
1.8 mg
501.8 µg
108
736
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
58
310
Choline
57.5 mg
16.3 mg
94
584
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
82
1352
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
261 kcal
74 kcal
78
427
Figure 3. Nutritional profile of beef salami with 39 nutrient values.

Foods Available Online

We searched Amazon for "Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef SalamiNo of
Nutrients
64
Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Pork & Beef SalamiNo of
Nutrients
(Dry Or Hard)
106
(Less Sodium)
66
Figure 4. Similar sausages and luncheon meats 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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