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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

We got 49 nutritional values in our nutrition profile for Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

6.4%
26.4%
21.8%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

9.8%
13.2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

In food category: Sausages and Luncheon Meats

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Amino Acids (18)
1.5 g
419.6 mg
5
103
1.5 g
430.9 mg
5
159
2.1 g
586.8 mg
5
182
262 mg
74.3 mg
9
234
3.4 g
958.2 mg
6
304
1.6 g
464.9 mg
5
95
699 mg
198.2 mg
7
346
971 mg
275.3 mg
8
141
1.7 g
490.4 mg
4
172
1.8 g
516 mg
6
173
593 mg
168.1 mg
5
377
868 mg
246.1 mg
6
229
1.2 g
337.4 mg
9
149
942 mg
267.1 mg
3
170
959 mg
271.9 mg
5
140
210 mg
59.5 mg
10
255
710 mg
201.3 mg
7
363
1.1 g
306.2 mg
5
128
Protein (1)
21.8 g
6.2 g
34
319
Water-soluble Vitamins (9)
2 µg
0.6 µg
36
453
2 µg
0.6 µg
35
287
2 µg
0.6 µg
35
393
4.9 mg
1.4 mg
60
769
1.1 mg
300.5 µg
10
229
285 µg
80.8 µg
36
526
600 µg
170.1 µg
16
309
1.9 µg
0.5 µg
35
538
500 µg
141.7 µg
10
482
Fat-soluble Vitamins (1)
1.3 µg
0.4 µg
30
912
Minerals (10)
8 mg
2.3 mg
71
547
80 µg
22.7 µg
82
769
1.5 mg
428.1 µg
61
770
17 mg
4.8 mg
26
343
38 µg
10.8 µg
42
992
142 mg
40.3 mg
93
522
378 mg
107.2 mg
30
520
26.1 µg
7.4 µg
45
430
936 mg
265.4 mg
82
238
3.2 mg
915.7 µg
30
590
Other Micronutrients (1)
89 mg
25.2 mg
41
292
Water (1)
40.5 g
11.5 g
164
1813
Other (3)
4.9 g
1.4 g
9
203
350 kcal
99.2 kcal
20
338
1,470 kj
416.7 kj
12
159
Figure 1. Nutritional profile of sliced italian pork & beef salami (dry, 50% less sodium) with 49 nutrient values.

Foods Available Online

We made a search on Amazon for "Italian Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 5 Slices28.0 g1.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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