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Nutritional Profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

We got 49 nutritional values in our nutrition profile for Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Glycine (Amino Acids)

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Valine (Amino Acids)
Threonine (Amino Acids)
Isoleucine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 21 nutrients.

Most notable of them being

Serine (Amino Acids)
Leucine (Amino Acids)
Alanine (Amino Acids)
Arginine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

KJ (Energy) (Other)
Thiamin (Water-soluble Vitamins)
Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

6.4%

26.4%

21.8%

40.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

9.8%

13.2%

2.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.4 g	1.8 g	35	1890
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13.2 g	3.7 g	27	274
Fatty Acids, total polyunsaturated	2.3 g	649.2 mg	102	1050
Fatty Acids, total saturated	9.8 g	2.8 g	45	295
Total Lipid (Fat)	26.4 g	7.5 g	45	342
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.5 g	419.6 mg	5	103
Arginine	1.5 g	430.9 mg	5	159
Aspartic Acid	2.1 g	586.8 mg	5	182
Cystine	262 mg	74.3 mg	9	234
Glutamic Acid	3.4 g	958.2 mg	6	304
Glycine	1.6 g	464.9 mg	5	95
Histidine	699 mg	198.2 mg	7	346
Isoleucine	971 mg	275.3 mg	8	141
Leucine	1.7 g	490.4 mg	4	172
Lysine	1.8 g	516 mg	6	173
Methionine	593 mg	168.1 mg	5	377
Phenylalanine	868 mg	246.1 mg	6	229
Proline	1.2 g	337.4 mg	9	149
Serine	942 mg	267.1 mg	3	170
Threonine	959 mg	271.9 mg	5	140
Tryptophan	210 mg	59.5 mg	10	255
Tyrosine	710 mg	201.3 mg	7	363
Valine	1.1 g	306.2 mg	5	128
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.8 g	6.2 g	34	319
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	36	453
Folate, food	2 µg	0.6 µg	35	287
Folate, total	2 µg	0.6 µg	35	393
Niacin	4.9 mg	1.4 mg	60	769
Pantothenic Acid	1.1 mg	300.5 µg	10	229
Riboflavin	285 µg	80.8 µg	36	526
Thiamin	600 µg	170.1 µg	16	309
Vitamin B12	1.9 µg	0.5 µg	35	538
Vitamin B6	500 µg	141.7 µg	10	482
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	1.3 µg	0.4 µg	30	912
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	71	547
Copper, Cu	80 µg	22.7 µg	82	769
Iron, Fe	1.5 mg	428.1 µg	61	770
Magnesium, Mg	17 mg	4.8 mg	26	343
Manganese, Mn	38 µg	10.8 µg	42	992
Phosphorus, P	142 mg	40.3 mg	93	522
Potassium, K	378 mg	107.2 mg	30	520
Selenium, Se	26.1 µg	7.4 µg	45	430
Sodium, Na	936 mg	265.4 mg	82	238
Zinc, Zn	3.2 mg	915.7 µg	30	590
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	89 mg	25.2 mg	41	292
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	40.5 g	11.5 g	164	1813
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	4.9 g	1.4 g	9	203
Kcal (Energy)	350 kcal	99.2 kcal	20	338
KJ (Energy)	1,470 kj	416.7 kj	12	159

Figure 3. Nutritional profile of sliced italian pork & beef salami (dry, 50% less sodium) with 49 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 5 Slices	28.0 g	1.0 oz

Figure 4. Common serving sizes of sliced italian pork & beef salami (dry, 50% less sodium)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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