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Nutritional Profile of Pork & Beef Salami (Less Sodium)

We got 66 nutritional values in our nutrition profile for Pork & Beef Salami (Less Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork & Beef Salami (Less Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Beef Salami (Less Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Beef Salami (Less Sodium)

15.4%
30.5%
15%
33.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Beef Salami (Less Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Beef Salami (Less Sodium)

10.6%
13.3%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Beef Salami (Less Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Beef Salami (Less Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
2
1321
Fiber, total dietary
200 mg
56.7 mg
13
257
Sugars (Total incl. NLEA)
6.2 g
1.8 g
6
1070
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.3 g
3.8 g
25
272
Fatty Acids, total polyunsaturated
3.1 g
870.3 mg
63
887
Fatty Acids, total saturated
10.6 g
3 g
29
261
Total Lipid (Fat)
30.5 g
8.6 g
20
295
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
100 mg
28.3 mg
6
432
Lauric Acid (12:0)
70 mg
19.8 mg
16
640
Myristic Acid (14:0)
470 mg
133.2 mg
45
681
Palmitic Acid (16:0)
4.5 g
1.3 g
89
502
Stearic Acid (18:0)
3.5 g
986.6 mg
33
269
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.4 g
75
458
Palmitoleic Acid (16:1)
890 mg
252.3 mg
41
194
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
111
1122
Linolenic Acid (18:3)
410 mg
116.2 mg
8
547
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
880 mg
249.5 mg
43
243
Arginine
855 mg
242.4 mg
51
300
Aspartic Acid
1.3 g
362.9 mg
41
261
Cystine
196 mg
55.6 mg
34
300
Glutamic Acid
1.9 g
547.1 mg
62
449
Glycine
1.2 g
337.4 mg
20
140
Histidine
359 mg
101.8 mg
69
660
Isoleucine
675 mg
191.4 mg
47
410
Leucine
929 mg
263.4 mg
56
287
Lysine
1.1 g
314.7 mg
46
244
Methionine
301 mg
85.3 mg
71
655
Phenylalanine
481 mg
136.4 mg
76
591
Proline
831 mg
235.6 mg
36
328
Serine
537 mg
152.2 mg
66
562
Threonine
521 mg
147.7 mg
66
528
Tryptophan
114 mg
32.3 mg
61
351
Tyrosine
552 mg
156.5 mg
33
519
Valine
668 mg
189.4 mg
57
429
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
91
468
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
30
447
Folate, food
8 µg
2.3 µg
29
281
Folate, total
8 µg
2.3 µg
29
386
Niacin
4.8 mg
1.4 mg
63
780
Pantothenic Acid
860 µg
243.8 µg
23
348
Riboflavin
336 µg
95.3 µg
22
475
Thiamin
738 µg
209.2 µg
3
203
Vitamin B12
1.8 µg
0.5 µg
41
552
Vitamin B6
489 µg
138.6 µg
12
493
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
4 µg
1.1 µg
50
477
Vitamin A, IU
12 IU
3.4 IU
52
1026
Vitamin A, RAE
4 µg
1.1 µg
51
709
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
20
173
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
23
451
Copper, Cu
88 µg
24.9 µg
75
761
Fluoride, F
41.2 µg
11.7 µg
1
89
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
31 mg
8.8 mg
9
307
Manganese, Mn
57 µg
16.2 µg
27
973
Phosphorus, P
272 mg
77.1 mg
19
392
Potassium, K
1.4 g
388.4 mg
1
92
Selenium, Se
14.6 µg
4.1 µg
106
545
Sodium, Na
623 mg
176.6 mg
145
526
Zinc, Zn
3.1 mg
873.2 µg
35
605
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
40
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.7 g
9.6 g
171
1910
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.4 g
1.5 g
8
180
Kcal (Energy)
396 kcal
112.3 kcal
14
292
KJ (Energy)
1,660 kj
470.6 kj
7
140
Figure 3. Nutritional profile of pork & beef salami (less sodium) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Pork & Beef SalamiNo of
Nutrients
(Dry Or Hard)
106
Figure 4. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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