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Nutritional Profile of Pork & Beef Salami (Less Sodium)
We got 66 nutritional values in our nutrition profile for Pork & Beef Salami (Less Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Fluoride, F (Minerals)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork & Beef Salami (Less Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork & Beef Salami (Less Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork & Beef Salami (Less Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork & Beef Salami (Less Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork & Beef Salami (Less Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork & Beef Salami (Less Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork & Beef Salami (Less Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 2 | 1321 |
| Fiber, total dietary | 200 mg | 56.7 mg | 13 | 257 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 6 | 1070 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.3 g | 3.8 g | 25 | 272 |
| Fatty Acids, total polyunsaturated | 3.1 g | 870.3 mg | 63 | 887 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 29 | 261 |
| Total Lipid (Fat) | 30.5 g | 8.6 g | 20 | 295 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 6 | 432 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 16 | 640 |
| Myristic Acid (14:0) | 470 mg | 133.2 mg | 45 | 681 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 89 | 502 |
| Stearic Acid (18:0) | 3.5 g | 986.6 mg | 33 | 269 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.3 g | 2.4 g | 75 | 458 |
| Palmitoleic Acid (16:1) | 890 mg | 252.3 mg | 41 | 194 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 111 | 1122 |
| Linolenic Acid (18:3) | 410 mg | 116.2 mg | 8 | 547 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 880 mg | 249.5 mg | 43 | 243 |
| Arginine | 855 mg | 242.4 mg | 51 | 300 |
| Aspartic Acid | 1.3 g | 362.9 mg | 41 | 261 |
| Cystine | 196 mg | 55.6 mg | 34 | 300 |
| Glutamic Acid | 1.9 g | 547.1 mg | 62 | 449 |
| Glycine | 1.2 g | 337.4 mg | 20 | 140 |
| Histidine | 359 mg | 101.8 mg | 69 | 660 |
| Isoleucine | 675 mg | 191.4 mg | 47 | 410 |
| Leucine | 929 mg | 263.4 mg | 56 | 287 |
| Lysine | 1.1 g | 314.7 mg | 46 | 244 |
| Methionine | 301 mg | 85.3 mg | 71 | 655 |
| Phenylalanine | 481 mg | 136.4 mg | 76 | 591 |
| Proline | 831 mg | 235.6 mg | 36 | 328 |
| Serine | 537 mg | 152.2 mg | 66 | 562 |
| Threonine | 521 mg | 147.7 mg | 66 | 528 |
| Tryptophan | 114 mg | 32.3 mg | 61 | 351 |
| Tyrosine | 552 mg | 156.5 mg | 33 | 519 |
| Valine | 668 mg | 189.4 mg | 57 | 429 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 91 | 468 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 30 | 447 |
| Folate, food | 8 µg | 2.3 µg | 29 | 281 |
| Folate, total | 8 µg | 2.3 µg | 29 | 386 |
| Niacin | 4.8 mg | 1.4 mg | 63 | 780 |
| Pantothenic Acid | 860 µg | 243.8 µg | 23 | 348 |
| Riboflavin | 336 µg | 95.3 µg | 22 | 475 |
| Thiamin | 738 µg | 209.2 µg | 3 | 203 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 41 | 552 |
| Vitamin B6 | 489 µg | 138.6 µg | 12 | 493 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 50 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 52 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 51 | 709 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 11 | 153 |
| Vitamin D (D2 + D3), International Units | 32 IU | 9.1 IU | 20 | 173 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 23 | 451 |
| Copper, Cu | 88 µg | 24.9 µg | 75 | 761 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 1.6 mg | 439.4 µg | 59 | 766 |
| Magnesium, Mg | 31 mg | 8.8 mg | 9 | 307 |
| Manganese, Mn | 57 µg | 16.2 µg | 27 | 973 |
| Phosphorus, P | 272 mg | 77.1 mg | 19 | 392 |
| Potassium, K | 1.4 g | 388.4 mg | 1 | 92 |
| Selenium, Se | 14.6 µg | 4.1 µg | 106 | 545 |
| Sodium, Na | 623 mg | 176.6 mg | 145 | 526 |
| Zinc, Zn | 3.1 mg | 873.2 µg | 35 | 605 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 40 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.7 g | 9.6 g | 171 | 1910 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.4 g | 1.5 g | 8 | 180 |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 14 | 292 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 7 | 140 |
Foods Available Online
We searched Amazon for "Pork & Beef Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Italian Pork & Beef Salami | No of Nutrients |
(Dry, 50% Less Sodium) | 49 |
| Pork & Beef Salami | No of Nutrients |
(Dry Or Hard) | 106 |
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We update/review our recommendations several times per year.
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