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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pork & Beef Salami (Less Sodium)

We got 66 nutritional values in our nutrition profile for Pork & Beef Salami (Less Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pork & Beef Salami (Less Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Beef Salami (Less Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Beef Salami (Less Sodium)

15.4%
30.5%
15%
33.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Beef Salami (Less Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Beef Salami (Less Sodium)

10.6%
13.3%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pork & Beef Salami (Less Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Beef Salami (Less Sodium)

In food category: Sausages and Luncheon Meats

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
13
257
Fatty Acids (4)
Saturated Fats (5)
100 mg
28.3 mg
6
432
70 mg
19.8 mg
16
640
470 mg
133.2 mg
45
681
4.5 g
1.3 g
89
502
3.5 g
986.6 mg
33
269
Monounsaturated Fats (2)
8.3 g
2.4 g
75
458
890 mg
252.3 mg
41
194
Polyunsaturated Fats (2)
1.6 g
456.4 mg
111
1122
410 mg
116.2 mg
8
547
Amino Acids (18)
880 mg
249.5 mg
43
243
855 mg
242.4 mg
51
300
1.3 g
362.9 mg
41
261
196 mg
55.6 mg
34
300
1.9 g
547.1 mg
62
449
1.2 g
337.4 mg
20
140
359 mg
101.8 mg
69
660
675 mg
191.4 mg
47
410
929 mg
263.4 mg
56
287
1.1 g
314.7 mg
46
244
301 mg
85.3 mg
71
655
481 mg
136.4 mg
76
591
831 mg
235.6 mg
36
328
537 mg
152.2 mg
66
562
521 mg
147.7 mg
66
528
114 mg
32.3 mg
61
351
552 mg
156.5 mg
33
519
668 mg
189.4 mg
57
429
Protein (1)
15 g
4.3 g
91
468
Water-soluble Vitamins (10)
8 µg
2.3 µg
30
447
8 µg
2.3 µg
29
281
8 µg
2.3 µg
29
386
4.8 mg
1.4 mg
63
780
860 µg
243.8 µg
23
348
336 µg
95.3 µg
22
475
738 µg
209.2 µg
3
203
1.8 µg
0.5 µg
41
552
489 µg
138.6 µg
12
493
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (5)
4 µg
1.1 µg
50
477
12 IU
3.4 IU
52
1026
4 µg
1.1 µg
51
709
0.8 µg
0.2 µg
11
153
Minerals (11)
94 mg
26.6 mg
23
451
88 µg
24.9 µg
75
761
41.2 µg
11.7 µg
1
89
1.6 mg
439.4 µg
59
766
31 mg
8.8 mg
9
307
57 µg
16.2 µg
27
973
272 mg
77.1 mg
19
392
1.4 g
388.4 mg
1
92
14.6 µg
4.1 µg
106
545
623 mg
176.6 mg
145
526
3.1 mg
873.2 µg
35
605
Other Micronutrients (1)
90 mg
25.5 mg
40
291
Water (1)
33.7 g
9.6 g
171
1910
Other (3)
5.4 g
1.5 g
8
180
396 kcal
112.3 kcal
14
292
1,660 kj
470.6 kj
7
140
Figure 1. Nutritional profile of pork & beef salami (less sodium) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Italian Pork & Beef Salami (1)
(Dry, 50% Less Sodium)

49

Pork & Beef Salami (1)
(Dry Or Hard)

106

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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