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Nutritional Profile of Cooked Beef Salami - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Cooked Beef Salami.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Salami
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Salami
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Salami
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Salami
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Salami
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 538.6 mg | 129 | 2324 |
| Sugars (Total incl. NLEA) | 1.5 g | 425.2 mg | 39 | 1526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.6 g | 3 g | 52 | 308 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 150 | 1507 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 43 | 283 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 72 | 406 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 19 | 466 |
| Myristic Acid (14:0) | 565 mg | 160.2 mg | 30 | 586 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 70 | 413 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 19 | 231 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.6 g | 2.7 g | 52 | 332 |
| Palmitoleic Acid (16:1) | 1 g | 294.8 mg | 27 | 136 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 660 mg | 187.1 mg | 156 | 1738 |
| Linolenic Acid (18:3) | 377 mg | 106.9 mg | 13 | 579 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 21 | 143 |
| Arginine | 929 mg | 263.4 mg | 39 | 253 |
| Aspartic Acid | 1.5 g | 416.7 mg | 31 | 242 |
| Betaine | 2.6 mg | 737.1 µg | 42 | 302 |
| Cystine | 192 mg | 54.4 mg | 36 | 304 |
| Glutamic Acid | 2.5 g | 694.6 mg | 38 | 397 |
| Glycine | 1.3 g | 357.2 mg | 17 | 133 |
| Histidine | 479 mg | 135.8 mg | 44 | 553 |
| Isoleucine | 650 mg | 184.3 mg | 51 | 426 |
| Leucine | 1.1 g | 311.8 mg | 41 | 235 |
| Lysine | 1.2 g | 326 mg | 42 | 240 |
| Methionine | 349 mg | 98.9 mg | 55 | 613 |
| Phenylalanine | 541 mg | 153.4 mg | 60 | 536 |
| Proline | 1.1 g | 306.2 mg | 12 | 160 |
| Serine | 606 mg | 171.8 mg | 52 | 500 |
| Threonine | 568 mg | 161 mg | 57 | 498 |
| Tryptophan | 137 mg | 38.8 mg | 48 | 328 |
| Tyrosine | 491 mg | 139.2 mg | 44 | 572 |
| Valine | 662 mg | 187.7 mg | 59 | 433 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 115 | 538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 3.2 mg | 918.5 µg | 110 | 1041 |
| Pantothenic Acid | 950 µg | 269.3 µg | 19 | 274 |
| Riboflavin | 189 µg | 53.6 µg | 75 | 622 |
| Thiamin | 103 µg | 29.2 µg | 106 | 781 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 19 | 422 |
| Vitamin B6 | 180 µg | 51 µg | 92 | 801 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 61 | 624 |
| Phylloquinone | 1.3 µg | 0.4 µg | 30 | 912 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 7 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 9 | 153 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 73 | 552 |
| Copper, Cu | 190 µg | 53.9 µg | 27 | 659 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 2.2 mg | 623.7 µg | 38 | 701 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 46 µg | 13 µg | 34 | 984 |
| Phosphorus, P | 205 mg | 58.1 mg | 53 | 459 |
| Potassium, K | 188 mg | 53.3 mg | 129 | 710 |
| Selenium, Se | 14.6 µg | 4.1 µg | 106 | 545 |
| Sodium, Na | 1.1 g | 323.2 mg | 46 | 165 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 108 | 736 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 58 | 310 |
| Choline | 57.5 mg | 16.3 mg | 94 | 584 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 82 | 1352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 935.5 mg | 53 | 330 |
| Kcal (Energy) | 261 kcal | 74 kcal | 78 | 427 |
| KJ (Energy) | 1,090 kj | 309 kj | 44 | 197 |
Foods Available Online
We searched Amazon for "Beef Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Beef Salami
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 26.0 g | 0.9 oz |
4 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Salami | No of Nutrients |
| 39 | |
| Italian Pork & Beef Salami | No of Nutrients |
(Dry, 50% Less Sodium) | 49 |
| Pork & Beef Salami | No of Nutrients |
(Dry Or Hard) | 106 |
(Less Sodium) | 66 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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