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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Beef Salami - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Cooked Beef Salami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Beef Salami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Salami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Salami

1.9%
22.2%
12.6%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Salami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Salami

9.9%
10.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Beef Salami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Salami

In food category: Sausages and Luncheon Meats

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.9 g
538.6 mg
129
2324
1.5 g
425.2 mg
39
1526
Fatty Acids (4)
Saturated Fats (4)
66 mg
18.7 mg
19
466
565 mg
160.2 mg
30
586
5.4 g
1.5 g
70
413
3.9 g
1.1 g
19
231
Monounsaturated Fats (2)
9.6 g
2.7 g
52
332
1 g
294.8 mg
27
136
Polyunsaturated Fats (2)
660 mg
187.1 mg
156
1738
377 mg
106.9 mg
13
579
Amino Acids (19)
1.1 g
306.2 mg
21
143
929 mg
263.4 mg
39
253
1.5 g
416.7 mg
31
242
2.6 mg
737.1 µg
42
302
192 mg
54.4 mg
36
304
2.5 g
694.6 mg
38
397
1.3 g
357.2 mg
17
133
479 mg
135.8 mg
44
553
650 mg
184.3 mg
51
426
1.1 g
311.8 mg
41
235
1.2 g
326 mg
42
240
349 mg
98.9 mg
55
613
541 mg
153.4 mg
60
536
1.1 g
306.2 mg
12
160
606 mg
171.8 mg
52
500
568 mg
161 mg
57
498
137 mg
38.8 mg
48
328
491 mg
139.2 mg
44
572
662 mg
187.7 mg
59
433
Protein (1)
12.6 g
3.6 g
115
538
Water-soluble Vitamins (9)
2 µg
0.6 µg
36
453
2 µg
0.6 µg
35
287
2 µg
0.6 µg
35
393
3.2 mg
918.5 µg
110
1041
950 µg
269.3 µg
19
274
189 µg
53.6 µg
75
622
103 µg
29.2 µg
106
781
3.1 µg
0.9 µg
19
422
180 µg
51 µg
92
801
Fat-soluble Vitamins (4)
190 µg
53.9 µg
61
624
1.3 µg
0.4 µg
30
912
1.2 µg
0.3 µg
7
145
Minerals (11)
6 mg
1.7 mg
73
552
190 µg
53.9 µg
27
659
41.2 µg
11.7 µg
1
89
2.2 mg
623.7 µg
38
701
13 mg
3.7 mg
30
354
46 µg
13 µg
34
984
205 mg
58.1 mg
53
459
188 mg
53.3 mg
129
710
14.6 µg
4.1 µg
106
545
1.1 g
323.2 mg
46
165
1.8 mg
501.8 µg
108
736
Other Micronutrients (2)
71 mg
20.1 mg
58
310
57.5 mg
16.3 mg
94
584
Water (1)
60 g
17 g
82
1352
Other (3)
3.3 g
935.5 mg
53
330
261 kcal
74 kcal
78
427
1,090 kj
309 kj
44
197
Figure 1. Nutritional profile of cooked beef salami with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beef Salami

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice26.0 g0.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Salami (1)
Italian Pork & Beef Salami (1)
(Dry, 50% Less Sodium)

49

Pork & Beef Salami (2)
(Dry Or Hard)

106

(Less Sodium)

66

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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