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Nutritional Profile of Beerwurst (Pork & Beef)
We got 67 nutritional values in our nutrition profile for Beerwurst (Pork & Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beerwurst (Pork & Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beerwurst (Pork & Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beerwurst (Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beerwurst (Pork & Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beerwurst (Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beerwurst (Pork & Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beerwurst (Pork & Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 66 | 2098 |
| Fiber, total dietary | 900 mg | 255.1 mg | 8 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.1 g | 2.9 g | 57 | 316 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 106 | 1099 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 73 | 413 |
| Total Lipid (Fat) | 22.5 g | 6.4 g | 69 | 400 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 48 | 520 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 38 | 686 |
| Myristic Acid (14:0) | 691 mg | 195.9 mg | 21 | 473 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 82 | 455 |
| Stearic Acid (18:0) | 2.7 g | 756.9 mg | 72 | 358 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 28 mg | 7.9 mg | 15 | 183 |
| Oleic Acid (18:1) | 9.2 g | 2.6 g | 59 | 372 |
| Palmitoleic Acid (16:1) | 683 mg | 193.6 mg | 74 | 328 |
| Paullinic Acid (20:1) | 171 mg | 48.5 mg | 40 | 305 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 53 | 229 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 521.6 mg | 100 | 1062 |
| Linolenic Acid (18:3) | 154 mg | 43.7 mg | 80 | 802 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 917 mg | 260 mg | 38 | 213 |
| Arginine | 979 mg | 277.5 mg | 33 | 224 |
| Aspartic Acid | 1.4 g | 391.2 mg | 35 | 251 |
| Cystine | 178 mg | 50.5 mg | 40 | 318 |
| Glutamic Acid | 2.3 g | 649.2 mg | 46 | 413 |
| Glycine | 880 mg | 249.5 mg | 48 | 277 |
| Histidine | 537 mg | 152.2 mg | 29 | 500 |
| Isoleucine | 682 mg | 193.3 mg | 45 | 404 |
| Leucine | 1.2 g | 340.2 mg | 34 | 225 |
| Lysine | 1.3 g | 368.5 mg | 33 | 225 |
| Methionine | 387 mg | 109.7 mg | 44 | 578 |
| Phenylalanine | 598 mg | 169.5 mg | 45 | 487 |
| Proline | 702 mg | 199 mg | 57 | 454 |
| Serine | 602 mg | 170.7 mg | 53 | 504 |
| Threonine | 668 mg | 189.4 mg | 39 | 419 |
| Tryptophan | 174 mg | 49.3 mg | 25 | 291 |
| Tyrosine | 507 mg | 143.7 mg | 43 | 557 |
| Valine | 769 mg | 218 mg | 38 | 348 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 101 | 496 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 3 mg | 844.8 µg | 131 | 1096 |
| Pantothenic Acid | 297 µg | 84.2 µg | 92 | 889 |
| Riboflavin | 173 µg | 49 µg | 89 | 638 |
| Thiamin | 246 µg | 69.7 µg | 76 | 638 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 70 | 612 |
| Vitamin B6 | 230 µg | 65.2 µg | 78 | 751 |
| Vitamin C | 600 µg | 170.1 µg | 51 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 3 µg | 0.9 µg | 51 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 54 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 52 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 52 | 520 |
| Copper, Cu | 103 µg | 29.2 µg | 61 | 746 |
| Iron, Fe | 1.7 mg | 490.4 µg | 54 | 748 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 155 µg | 43.9 µg | 16 | 875 |
| Phosphorus, P | 135 mg | 38.3 mg | 99 | 529 |
| Potassium, K | 244 mg | 69.2 mg | 102 | 654 |
| Selenium, Se | 17.4 µg | 4.9 µg | 86 | 517 |
| Sodium, Na | 732 mg | 207.5 mg | 127 | 417 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 76 | 692 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 67 | 319 |
| Phytosterols | 3 mg | 850.5 µg | 3 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 99 | 1449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 91 | 410 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 69 | 412 |
| KJ (Energy) | 1,150 kj | 326 kj | 39 | 191 |
Foods Available Online
We searched Amazon for "Beerwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beerwurst (Pork & Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2 Oz | 56.0 g | 2.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beerwurst | No of Nutrients |
(Beer Salami, Pork & Beef) | 54 |
(Beer Salami, Pork) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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