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Nutritional Profile of Canned Cured Beef (Corned Beef)

We got 63 nutritional values in our nutrition profile for Canned Cured Beef (Corned Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cured Beef (Corned Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cured Beef (Corned Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cured Beef (Corned Beef)

14.9%
27.1%
57.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cured Beef (Corned Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cured Beef (Corned Beef)

6.2%
6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cured Beef (Corned Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cured Beef (Corned Beef)

In food category: Sausages and Luncheon Meats

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
107
799
Fatty Acids, total polyunsaturated
630 mg
178.6 mg
173
1885
Fatty Acids, total saturated
6.2 g
1.8 g
108
681
Total Lipid (Fat)
14.9 g
4.2 g
108
578
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
100 mg
28.3 mg
6
432
Lauric Acid (12:0)
70 mg
19.8 mg
16
640
Myristic Acid (14:0)
420 mg
119.1 mg
53
730
Palmitic Acid (16:0)
3 g
861.8 mg
125
749
Stearic Acid (18:0)
2.3 g
649.2 mg
87
405
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
118
903
Palmitoleic Acid (16:1)
800 mg
226.8 mg
53
244
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
174
1974
Linolenic Acid (18:3)
210 mg
59.5 mg
58
746
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
552.8 mg
1
56
Arginine
1.7 g
473.4 mg
3
144
Aspartic Acid
2.7 g
751.3 mg
1
124
Betaine
11.7 mg
3.3 mg
3
211
Cystine
347 mg
98.4 mg
3
149
Glutamic Acid
4.4 g
1.3 g
1
201
Glycine
2.3 g
640.7 mg
1
39
Histidine
863 mg
244.7 mg
3
184
Isoleucine
1.2 g
331.7 mg
3
95
Leucine
2 g
564.2 mg
3
146
Lysine
2.1 g
589.7 mg
3
146
Methionine
629 mg
178.3 mg
3
341
Phenylalanine
975 mg
276.4 mg
3
123
Proline
2 g
552.8 mg
1
77
Serine
1.1 g
309 mg
2
103
Threonine
1 g
289.2 mg
3
97
Tryptophan
247 mg
70 mg
5
218
Tyrosine
884 mg
250.6 mg
3
190
Valine
1.2 g
337.4 mg
3
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
18
198
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
9 µg
2.6 µg
28
280
Folate, total
9 µg
2.6 µg
28
384
Niacin
2.4 mg
688.9 µg
153
1190
Pantothenic Acid
626 µg
177.5 µg
47
566
Riboflavin
147 µg
41.7 µg
106
664
Thiamin
20 µg
5.7 µg
151
864
Vitamin B12
1.6 µg
0.5 µg
46
566
Vitamin B6
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
65
629
Phylloquinone
1.6 µg
0.5 µg
27
909
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
39
197
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
64 µg
18.1 µg
97
785
Iron, Fe
2.1 mg
589.7 µg
41
713
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
14 µg
4 µg
65
1016
Phosphorus, P
111 mg
31.5 mg
116
553
Potassium, K
136 mg
38.6 mg
152
762
Selenium, Se
42.9 µg
12.2 µg
11
262
Sodium, Na
897 mg
254.3 mg
93
264
Zinc, Zn
3.6 mg
1 mg
25
556
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
43
295
Choline
89.2 mg
25.3 mg
33
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.7 g
16.4 g
95
1420
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
72
370
Kcal (Energy)
250 kcal
70.9 kcal
83
438
KJ (Energy)
1,050 kj
297.7 kj
47
201
Figure 3. Nutritional profile of canned cured beef (corned beef) with 63 nutrient values.

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Key Features Include

  • Pack of 4 Cans
  • Fully cooked and ready to serve hot or cold.
  • Great for pizza, sandwich, quiche, omelette, appetizers, hash, salads, tacos, casseroles, with eggs or potatoes and pasta.
  • Dice it up and fry it with potatoes, onions or layer thin slices between bread along with dressing for a mouth-watering sandwich.
  • Superior quality corned beef serves as a convenient and flavorsome snack, and can be used to create easy and delicious meals.

Common Serving Sizes Of Canned Cured Beef (Corned Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (3/4 Oz)21.0 g0.7 oz
Figure 4. Common serving sizes of canned cured beef (corned beef)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Cured BeefNo of
Nutrients
62
Figure 5. One similar sausages and luncheon meats.

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We update/review our recommendations several times per year.

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