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Nutritional Profile of Dried Cured Beef - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Dried Cured Beef.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Cured Beef

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Cured Beef

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Cured Beef

2.8%
1.9%
31.1%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Cured Beef

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Cured Beef

1%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Cured Beef

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Cured Beef

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
782.4 mg
103
2246
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
25
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
840 mg
238.1 mg
182
2062
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
208
2445
Fatty Acids, total saturated
950 mg
269.3 mg
189
1916
Total Lipid (Fat)
1.9 g
550 mg
178
1554
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
70 mg
19.8 mg
150
1080
Palmitic Acid (16:0)
588 mg
166.7 mg
195
1694
Stearic Acid (18:0)
292 mg
82.8 mg
186
1399
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
762 mg
216 mg
185
2089
Palmitoleic Acid (16:1)
78 mg
22.1 mg
167
905
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
89
284
Linoleic Acid (18:2 n-6)
55 mg
15.6 mg
204
2339
Linolenic Acid (18:3)
5 mg
1.4 mg
144
951
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
496.1 mg
2
76
Arginine
1.9 g
527.3 mg
1
125
Aspartic Acid
2.6 g
742.8 mg
2
127
Cystine
371 mg
105.2 mg
1
126
Glutamic Acid
4.3 g
1.2 g
2
210
Glycine
1.8 g
496.1 mg
4
84
Histidine
917 mg
260 mg
2
132
Hydroxyproline
302 mg
85.6 mg
9
106
Isoleucine
1.3 g
371.4 mg
1
81
Leucine
2.3 g
649.2 mg
1
115
Lysine
2.4 g
688.9 mg
2
111
Methionine
749 mg
212.3 mg
1
221
Phenylalanine
1.1 g
323.2 mg
1
86
Proline
1.4 g
388.4 mg
4
131
Serine
1.1 g
320.3 mg
1
99
Threonine
1.2 g
326 mg
2
84
Tryptophan
189 mg
53.6 mg
19
276
Tyrosine
916 mg
259.7 mg
2
160
Valine
1.4 g
405.4 mg
2
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.1 g
8.8 g
8
125
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
28
445
Folate, food
10 µg
2.8 µg
27
279
Folate, total
10 µg
2.8 µg
27
382
Niacin
5.2 mg
1.5 mg
52
722
Pantothenic Acid
566 µg
160.5 µg
56
625
Riboflavin
163 µg
46.2 µg
94
648
Thiamin
65 µg
18.4 µg
124
819
Vitamin B12
1.6 µg
0.5 µg
48
569
Vitamin B6
386 µg
109.4 µg
34
595
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
44
605
Phylloquinone
1.3 µg
0.4 µg
30
912
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
47
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
74 µg
21 µg
87
775
Fluoride, F
8.4 µg
2.4 µg
8
164
Iron, Fe
2.4 mg
686.1 µg
33
679
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
17 µg
4.8 µg
62
1013
Phosphorus, P
181 mg
51.3 mg
63
483
Potassium, K
235 mg
66.6 mg
107
663
Selenium, Se
32.4 µg
9.2 µg
28
367
Sodium, Na
2.8 g
791 mg
2
55
Zinc, Zn
4.9 mg
1.4 mg
9
420
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
50
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
121
1530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.4 g
2.9 g
1
52
Kcal (Energy)
153 kcal
43.4 kcal
134
535
KJ (Energy)
640 kj
181.4 kj
90
551
Figure 3. Nutritional profile of dried cured beef with 62 nutrient values.

Foods Available Online

We searched Amazon for "Cured Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Cured Beef

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices28.0 g1.0 oz
Figure 4. Common serving sizes of dried cured beef

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Cured BeefNo of
Nutrients
(Corned Beef)
63
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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